My daughter has woken up with a hacking cough this morning and that coupled with the darker skies of today and yesterday is an urgent reminder that winter is on its way!

Did you know that you can use your essential oils for their health benefits in food?

doTERRA’s essential oils are Certified Pure Therapeutic Grade, which means they have undergone rigorous in-house and third-party testing to ensure they are free of fillers, synthetic ingredients and harmful contaminants and can be therefore ingested, if stated on the product label. Examples are ginger, oregano and rosemary and coincidentally, these are great oils for body-strengthening as we come into Fall and then Winter and are also useful when it comes to healing from common winter illnesses.

Make sure that you print out these 3 warming, nourishing and health-boosting soups and add them to your winter recipe book!  You can stock up on the essential oils that you need here

Enjoy!

Much Love x x