Get The Happiness Habit

In my Emotional Balance e-book I tell you “this is where you start to release and receive.”

I tell you this from first hand experience. There are a lot of weeds tied up in my emotional soil. Small ones and big ones.  The final step in healing from them is releasing them.

While memories fade, our body doesn’t forget.

I’ll give you an example of what I mean by this…

I was made to feel incredibly ashamed, small and embarrassed at a family occasion once when I began to discuss my ideas around finding childcare so that I could go back to work part time. At the time I was feeling incredibly guilty and sad about having to go back to work at all. It was only for financial reasons. The response I got was like a stab in the stomach. My guts physically twisted and I thought I was going to be sick. My body burned with embarrassment and shame and I had to take myself off to the toilet to recompose.

Now, when I think about asking for help from anyone regarding the girls I start to feel these same physical sensations. That tiny ripple in time has left a significant physiological imprint in my body. The similar sensations I start to feel now as I begin to consider asking for help are my body remembering. And the thing is, needing help with my girls is inevitable, so these sensations aren’t helpful. I am a working mum with one very high needs child and her sister and the consequence of not asking for help is leaving me exhausted.

So how does one release the painful memories stored in their body?

I am addressing this in a blog because I am doing some really deep work on me at the moment. I have realised that a combination of the constant multitasking of motherhood and battle to keep bad memories in their box, with the lid shut tight where they can’t hurt me, has made me forget how to really live in the moment. In this way I have been working on meditation and consciously immersing myself fully in the moment I am in. This has included creating space to enter each moment in a peaceful, relaxed state of mind and honoring myself the space afterwards to appreciate what I have immersed myself in, even if only briefly before I move on to the next thing.

My goal is to be in a more peaceful state of being in 30 days time. I believe my self confidence is being blocked by this lack of peace and only by releasing the unhappiness of the past can I receive the happiness of my future. There are many intentions for my life that are living on Someday Island at the moment!

Last year I designed a life I truly believed would bring me happiness every day, but my emotional issues are preventing me from living it to its potential. It is time for change.

They say it takes 30 days to develop a new habit. Are you ready to develop the Happiness Habit with me?

I have done some extensive research and come up with my own plan to make that change and become the peaceful, confident person I want to be.

My essential oils have been an integral part of getting me to this point, which is what I teach you in the e-book, Emotional Balance. If you haven’t read it already I really recommend it to make a workable plan to lead a more balanced life, emotionally. We identify your triggers for emotional imbalance and the feelings that aren’t productive in your life and make a plan to manage them. Getting into a place where emotions do not obstruct you from being the person you want to be is just one part of designing a life that brings you happiness and fulfillment every day.

My own plan with the essential oils has brought me to the point I have reached now: ready and feeling able to release the emotional burden I have carried for too long. In essence, they have reconnected me to my heart.

“Essential oils raise the vibration of the physical body (Stewart, 2003.) As the body lives in higher vibrations, lower energies (such as supposed emotions) become unbearable. They want to release. Stagnant anger, sadness, grief, judgement and low self-worth cannot exist in the environment of balance and peace which essential oils help to create. Emotional healing occurs as old feelings surface and release (Morton, 1992). Sometimes this experience is confused with regression. People may perceive they are going backwards, or that the essential oils aren’t working. We are so used to symptomatic healing that we have been conditioned to view healing as the immediate cessation of all physical and emotional pain. In reality, the oils are working.” Daniel McDonald, Emotional Healing with Essential Oils.

Are you ready to develop the Happiness Habit with me? If any of what I have written resonates with you, The Happiness Habit might be of interest to you to support you on a journey to a place where your emotions remain calm and balanced.

You will get:

  • Mindfulness ideas
  • Self care ideas
  • Motivating Quotes
  • And more!

Giving yourself the permission to feel is a first step…

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The other day I cried. Like I cried buckets. I cried at Coffee Group, then I cried at the gym after sparring, then I cried all the way home. I couldn’t really explain it at the time, but the next day I felt better; lighter.

I realised that unknowingly this healing process had begun and the feelings and emotions that are part of it are uncomfortable. #beingmum to Eden has been uncomfortable and I realised that it is because of the incredibly traumatic experience we had in that first year with her, when she was at her worst. She would cry inconsolably and often physically push me away.

When you are mum it is your job to have all the answers, or you feel it is. It is certainly your job to soothe your crying baby. I would try and hold her in my arms and love her pain away. She would just bring up her knees and arch her back, pushing me away. I felt hopeless. I felt like a crap mother because I couldn’t soothe her. I felt empty of solutions to help her and exhausted by her constant cries.

Now, I have noticed that I get the same physical sensations when I run out of ideas to “reach” her. I go into this default feeling of hopeless rather than empowered. I have got on top of the physical symptoms of Eden’s condition with the oils now, just about, but we are still learning our way through the emotional stuff and in a similar way to when she was a baby when she is emotionally uncomfortable she pushes me away and my emotional response is inappropriate and rooted in the past. And it’s uncomfortable.

It is time to release. I am ready to release and receive the the joys and fulfilment of ALL of the life I designed for myself a year ago.

Are you ready to develop the Happiness Habit with me?  Click here and select “Join The Happiness Habit” from the dropdown box.  It’s completely free and I will see you there!

Much love,

Clare

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Free Goals Worksheet

How do you fancy setting some goals from what came up in your guided visualization?

(If you haven’t had a chance to do this yet, you can get access >>here<<)  

This exercise will take 20 minutes or so and is easy if you do the guided visualization first.

If you’re ready to take the single, biggest and most profound step in moving forward towards the life you envision for yourself, request this worksheet through the form below!

Cassia Baked Oatmeal Heaven!

I haven’t shared a recipe in a while.  And seen as though the air is cold, the mornings are dark and seasonal threats are rife, I thought this was a good choice!

Cassia essential oil used internally can help support healthy immune function.  Cassia is a powerful commodity in protecting the body from seasonal threats!

You’ll need:

• 2 large eggs

• 1/3 cup coconut sugar

• 1 1/2 tsp baking powder

• 1 drop Cassia

• 1 1/2 tsp vanilla extract

• 1/4 tsp salt

• 1 1/4 cups rice milk

• 1/4 cup cacao butter, melted

• 3 cups rolled oats

Preheat oven to 350F. Whisk eggs together, then add cocosugar, baking powder, Cassia, vanilla and salt, and then whisk until no lumps remain. Stir in milk and melted cacao butter then mix in oats. Pour into a prepared 8×8 baking tray and bake until firm and ready!

Free Guided Visualization

I thought you might like my free guided visualization:
“Discover a life you have designed”

It’s a short, 3 Minute Audio Visualization that walks you through a life you have designed for yourself; one that brings you happiness and fulfilment every day.

Are you ready to feel like that?

Do you have a clear vision of your future and what you want from life?

In this 3 minute Free Audio Visualization I quickly bring out some of your core desires and hopes for you to consider.
All I need you to do is spend 5 minutes before you start getting really relaxed, doing some deep breathing with no distraction, then just press play! 🙂

This is part of 3 days of freebies to help you start focusing on what you want and need, so that you can consciously start taking steps to design your life.  Just fill out the form below and I’ll send it right over! 🙂