5 Simple Things you can do to Improve Air Quality inside your Home

I watched the most incredible video the other day…

It talked about how we have become the “Indoor Generation”.

We have filled our homes with everything we need and more, so we don’t need to go outside anymore…

Apparently we spend 90% of our time indoors and have left nature behind…

We have replaced daylight with artificial light and boxed ourselves in with walls, so nothing can escape.  The activities that we do in our homes – showers, play, exercise, cooking, cleaning, using our technology – they all leave a trail of pollutants, chemicals and moisture that can’t get out.  They are trapped between our 4 walls and so are absorbed by our bodies and trapped in the dust that we breathe on a daily basis….

Am I over-reacting?  Over-exaggerating?  It’s not like we fill our homes with cigarette smoke like we did before we realised that was harmful, is it?

You’re right.  It seems obvious now that smoking is bad for you.  However, back in the first half of the last century, things were very different. Medical textbooks were largely empty on the subject, and smoking was often seen as part of growing up.  The Royal College of Physicians made their recommendations on tobacco in 1962, 10 years after research started to show harm.  Only then did things start to change.  And it took 50 years to take them off display in shops.

Does that remind you of anything?

Just a couple of years ago, in a landmark alliance known as Project TENDR, leaders of various disciplines came together in a consensus statement to say that many of the chemicals found in everyday products can result in neurodevelopmental disorders, including autism and attention-deficit disorders.

Co-chairwoman of the Project, Irva Hertz-Picciotto said, “Ten years ago, this consensus wouldn’t have been possible, but the research is now abundantly clear…

Frederica Perera, (a signatory on the statement) Professor of Environmental Health Sciences at Columbia University said at the time “At some point, we say we know enough to take preventative action.”

What clues does this pattern give us about what is to come?

To me, the answer is clear.  We may not be able to fully explain the toxic burden of tour everyday necessities (or moreover, get clear guidance from Governments), but we can clearly see from emerging science that much of the plastic, furniture, baby products, cosmetics, personal care products and TECHNOLOGY we use day to day may be carcinogenic, and at the very least are wreaking havoc with our natural systems.

Wait a minute Clare… TECHNOLOGY?

In March this year (2018), an external expert panel reviewed the draft Technical Reports of a $25 million study conducted by the National Toxicology Program (NTP).  They studied rats and mice to help clarify the potential health hazards, including cancer risk, from exposure to cell phone radiofrequency (RF) radiation.  New-generation mobile telephones are part of an increasing number of technologies, like WiFi, that are increasing the radiofrequency exposure of the general population.

RF exposure caused by our modern need to be constantly connected is another issue that we, as the general public are little informed about, despite the facts that:

  • Human exposure is widespread
  • Current exposure guidelines are based largely on protection from acute injury from thermal effects and haven’t been reviewed for 20 years
  • Currently available human studies have found evidence of an increased risk of cancer from cell phone use
  • Belgium, France, India and other technologically sophisticated governments are now passing laws and/or issuing warnings about children’s use of wireless devices

Here in New Zealand we are generally, blissfully, unawares of the impact our technology is having on the developing brains of our children.

We know that brain development is the most complete and most rapid during the first nine months, prenatally, and during that time, neural connections and pathways are being developed.  Any interference by a physical stress like a toxic chemical or other stressor like electromagnetic frequencies can disrupt this natural progression that is so very delicate and complex.  The fetus is particularly vulnerable to microwave radiation. It can result in degeneration of the protective myelin sheath that surrounds brain neurons.  After birth our children continue to absorb more radiation from technology than adults because their brain tissues are more absorbent, their skulls are thinner and their relative size is smaller. The World Health Organisation has declared radiation from wireless devices a possible human carcinogen and children are at greater risk than adults when exposed to any carcinogen.  And the consequences of exposure are anything but immediate.  Because the average latency time between first exposure and diagnosis of a tumor can be decades, tumors induced in children may not be diagnosed until well into adulthood.

So, what can we do to stay healthy and protect our children?

The answer for me is also clear.  Take back our control and take preventative action.

2016, the year of the release of NTPs Study, is exactly 20 years since the EMF Project started.  This is the biggest and most acknowledged study so far, but other smaller, peer-reviewed studies (over 300 of them from 40-something countries) have preceded it, linking the increase in things like asthma, insomnia, autism, and even depression to our exposure to microwave radiation.

It is my belief that like with chemicals and tobacco before it, we will soon become very aware of the impact our technology is having on our health, but by then the harm will already have been done.  And worse, the majority of harm will have been done to our children…

Toys that emit RFs are being sold for use by young infants and toddlers. Kids spend hours on tablets and play with our mobile phones.  Having a mobile phone of their own is a rite of passage.  A standard part of growing up (like tobacco was?)  Stay at home mums and dad sit and work on the laptop while the kids play in close proximity on the floor.  Our WiFi routers run constantly.  We use cordless telephones and baby monitors that sit inches from our babies’ brains.  Digital dementia is being reported in school age children.  A study has shown when cellphones are placed in teenage girls’ bras multiple primary breast cancer develop beneath where the phones are placed.  Ipads and tablets were never tested in the laps of little children and yet they are being expected to take them to school and learn on them.  All manufacturers of smartphones have warnings which describe the minimum distance at which phone must be kept away from users in order to not exceed the present legal limits for exposure to RF and that exposure limit for laptops, computers and tablets is set when devices are tested 20 cm away from the body.

My list could go on and on…  I have been researching this issue for over a year now and I made a decision not to let my children be part of a mass experiment.

I am taking a stand for my own family’s wellness. I am on a MISSION to help other mamas too…

If you follow my blog or Facebook Page, you will have followed my journey replacing chemicals with essential oils and you will have seen the benefits we have experienced in our health, so hopefully you trust that when I say I know my shit, I know my shit… 😉

So, if you haven’t started the non-toxic journey yourself yet, this is a great place to start.

And whether you have or whether you haven’t, here are 5 tips with things you should start TODAY, if you aren’t doing them already, to reduce your toxic exposure!

  1.  When you get up in the morning, open windows, whatever the temperature outside
  2. Use a HEPA filter in your vacuum and use it every day
  3. Let as much natural light as you can into your home and avoid using artificial light as a substitute to increase positive mood and energy
  4. Review how much time you spend outside (this EXCLUDES an urban setting, which doesn’t count) and increase it
  5. Start using EMF Protection

If you have any questions or need any help with anything, please feel free to reach out to me

Much Love x x x

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