Antioxidant support from Essential Oils

I have been wanting to write a blog about DDR Prime Softgels for ages, but I just haven’t felt like I understand the product deeply enough.  doTERRA created DDR Prime to help promote repair to damaged DNA.  Research and studies have shown over and over again that essential oils work on a cellular level, meaning they can penetrate the cell walls and work within the cells, and one of the most fascinating abilities of essential oils is that they can differentiate between a healthy cell and a bad cell.

DDR Prime is meant to reduce oxidative stress, an imbalance between the production of free radicals and our body’s ability to counteract them. It’s a  natural process, but it can greatly influence our overall well-being.

When I first started taking DDR Prime I had never heard of oxidative stress.  I read that DDR Prime was full of antioxidants and I’d heard of those! (Antioxidants are molecules that are present in cells. These molecules donate electrons to unbalanced free radicals in order to balance them and stop the cycle of cellular degradation.) While antioxidants are found in abundance in many whole foods, it is often difficult to get the amount and specific types of antioxidants our body needs for peak cellular health.  I also knew my chronic anxiety had taken a toll on my health physically as well as mentally, and this was enough for me to give them a shot.

The proprietary blend of essential oils in DDR Prime includes CloveThymeWild OrangeFrankincenseLemongrass, Summer Savory, and Niaouli, because they offer antioxidant support for protection against oxidative stress.

Frankincense, Thyme and Lemongrass are chosen to prevent against DNA damage because of their preventative processes.  Lemongrass, Clove and Niaouli (a form of Melaleuca) are chosen for their ability to destroy unhealthy and irreparable cells. Lastly, doTERRA looked at oils to guard against oxidative stress. These included clove, wild orange and summer savory. Clove essential oil is particularly powerful because it has the highest level of antioxidant properties ever known in a substance, making it a powerful support to anyone’s daily health routine.
DDR Prime Softgels make it easy to get your daily serving of free radical fighting essential oils for optimum well-being.

If you’d like to learn more from doTERRA’s Chief Medical Officer, Dr Hill, watch the following:

From the doTERRA Blog:
“What Makes DDR Prime Softgels Unique?
The power of DDR Prime Softgels is in the proprietary blend of essential oils. Alone, all of the individual oils have been shown to provide support of cellular integrity, but the synergistic effects they provide when combined together is even more powerful.* FrankincenseWild Orange, and Clove oil have all been shown to promote a healthy response to free radicals.* Thyme and Niaouli essential oils support cellular immunity and overall cellular health.* Summer Savory has been shown to support our body’s natural mechanisms to deal with oxidative stress.* Lastly, Lemongrass oil can protect against environmental threats.* Combined, this exclusive combination of essential oils offers unparalleled support of the body’s natural free-radical defense systems.*
DDR Prime Softgels Uses and Benefits

  1. As mentioned, the support of healthy cellular integrity is important for overall well-being. DDR Prime Softgels help support cellular immunity and cellular health.* The proprietary combination of essential oils in DDR Prime Softgels promotes healthy responses to oxidative stress for optimal well-being.*
  2. DDR Prime Softgels are also known to promote a healthy response to free-radicals.* The disruption of free radicals can cause a myriad of negative health effects. The essential oil blend contained within DDR Prime Softgels supports the body’s own defense mechanisms against free radicals.*
  3. DDR Prime Softgels provide a simple, no-mess, convenient way to get the benefits of DDR Prime Cellular Complex, anytime anywhere. Simply place a bottle in your purse, travel bag, or on your desk at work and you’ll be able to reap the benefits of DDR Prime Cellular Complex when you are crunched for time, away from home, or in a hurry.”

So here began my journey with oxidative stress! I have since become a self-proclaimed mitochondriac. It’s like most of today’s common complaints can be brought back to the health of.our cells. All cells need three primary things in order to stay healthy: energy, primarily metabolic energy, protection from outside and internal threats, and resiliency.

In today’s world our diets do not provide the nutrition we need to provide the energy our cells need. Our cells are under attack from electromagnetic waves and toxins. Providing our cells with daily protection, while we reduce the toxins and threats in our environment, is a great way to enhance our body’s natural defense. The third way we can help our cells and maintain great health is to support the resiliency of our cells, so that whenever they are under attack,  they can bounce back to where they should be. DDR Prime is a great place to start!

Talk to me today about how to get DDR Prime at a discount or buy now from my doTERRA store. This is not a blend you can go another day without! To learn more about oxidative stress and it’s impact on your body, click here

Much love x x x

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Christmas Gift Ideas for Mum (that’s you by the way ;) )

I bloody love Christmas!

I put up the Christmas tree yesterday with my little ones and we listened to Christmas music.  There is a real joy in giving at Christmas and this goes so much further than the presents under the Christmas Tree.  This year in Eden’s Advent Calendar we have included activities to spend time with each other, because in our busy lives that can get lost!

In the same way, as mums, we don’t necessarily gift ourselves with the soul-nourishing, heart cleansing, mind boosting gift of time and love for us enough because we always have others to give our time to!

So, this post is about YOU mum, and my recommendations of 5 gifts to you or any other mum who deserves some utter indulgent love <3!

diffuser-necklace

Diffuser Necklace

Beautiful diffuser necklaces by Sandy Feet Jewellery. A great way to wear your doTERRA essential oils! ~Unique... like you. Can send internationally.

NZ$25.00

Essential Mum Natural Range

BabyKids!

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Ethical Breastfeeding Scarves by Bon Baby

If you are breastfeeding and get challenged by the sun on baby’s head/ in baby’s eyes, or feel more comfortable covered up and want to do that in style, you have to get one of these gorgeous covers from Bon Baby!  You can even get a matching bib for bubs!

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And finally…

Three words… Decadent Rainbow Coloured Macarons.  Grab a box, put on a Christmas Movie and DON’T SHARE!

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If you like the ideas in this blog ~ about treating you ~ you may like my Self-Love Series on Facebook!  Ideas, inspiration and offers to love you through December on Facebook.

Take a look now!

Much Love,

Essential Mum x x


Achieving Hormonal Balance

Let’s face it, being mum is a crazy journey! It’s exhilarating and exhausting all at once, we have days where we feel like superwoman and we have days where we feel like Superman when he’s on kryptonite. What we don’t need as women is an unhealthy hormone balance to screw with our mood, emotions and our weight, which screws with our self-esteem, our digestion, our sleep and other key areas of our life as well!

Essential oils can be be very powerful in rebalancing our hormones. Unlike drugs you may be prescribed by a doctor, the oils do not contain hormones, but have properties that stimulate hormone production and balance. First of all, how do we recognize our hormones are out of sync?

There are a variety of symptoms that we can look out for:

  • irritability, anxiousness
  • PMS
  • menopausal symptoms that interfere with day to day life
  • heavy periods, irregular cycles
  • inability to lose weight
  • breast tenderness
  • hair loss
  • fatigue, insomnia
  • hypothyroidism
  • lack of sex drive
  • dryness “down below”
  • Sore joints and tendonitis
  • increase in belly fat.

This is just a few indications that your hormones could be out of balance.  And it can be different hormones “out of whack.”

The following oils can balance estrogen levels:

  • Clary Sage and fennel (both phytoestrogenic oils)
  • Lavender (naturally lowers cortisol levels)
  • Frankincense (balances hormone levels, which reduces symptoms associated with menstruation and menopause)
  • Basil (great for period pain and increases the body’s natural response to both physical and emotional stress, while conditioning you to cope better)
  • Geranium (an adaptogen oil ).

I use Geranium every day for its overall balancing effect on female hormones.  As I am breastfeeding I have suspected low estrogen, but I also suffer from adrenal fatigue, so this is a great oil for me. I rub it over my kidneys mixed in fractionated coconut oil and frankincense daily. Of course, stress can also cause low estrogen in all its different guises (dietary, emotional, too much work and not enough sleep, environmental toxins, or pain and inflammation) and it definitely causes adrenal fatigue over an extended period of time. So it’s really important to work on this also to avoid a state of chronic stress that causes your cortisol levels to rise, which in turn causes drops in estrogen and progesterone that can cause menstrual irregularities, weight gain, estrogen dominance, and infertility.

Out of all the essential oils listed above Clary sage is the most commonly related to hormone balance and has been used since Medieval times for balancing hormones and relieving pain.  You can dilute a few drops in fractionated coconut oil and rub into your ankles daily. Or, if menstrual cramps are painful, rub the mixture directly onto your stomach and ovary area for pain relief. Add geranium to the blend to enhance pain relief.

You can also add a few drops of clary sage and geranium to a warm bath and enjoy a soak.  Or buy my Balancing Bath Melts that use this blend.

There is a great article on the doTERRA blog about hormonal balance, which also talks about the importance of diet in hormonal balance and introduces some of the doTERRA products available for hormone health. For example, the doTERRA® Phytoestrogen Lifetime Complex contains plant-based phytoestrogens, flax seed extract, and pomegranate extract. The ClaryCalm® Monthly Blend is a specially formulated blend of 12 essential oils that can be applied to the skin for a soothing effect.

There are other things you can do to support your hormonal balance.  Dietary stress (eating the wrong foods for your body, or too many processed foods), emotional stress, too much work and not enough sleep and environmental toxins have a hugely negative effect on your hormone balance.  I refer a lot in this blog to reducing your toxic load by following a more natural way of life.  I have decided to elaborate on this and other ways to get and stay healthy in a free 30-page e-book available when you subscribe to my newsletter.  Look out for the launch of this on my Facebook page in the next few weeks!

The final thing I recommend to keep hormonal imbalances from wreaking havoc is a Liver Detox with Lemon Essential Oil.  The liver regulates the sex hormones, primarily estrogen.

A Dutch study has found that the compounds in lemon peels, a large component of doTERRA’s lemon essential oil, improve liver functions like hormone regulation by lowering liver cholesterol.  You can add 1-5 drops of lemon essential oil to a glass of 250ml water each morning and drink before you eat or drink anything else. I do this for blocks of 6-12 weeks when I feel my body needs it.

You can also buy my beautifully delicate blend of Evening Primrose Oil and doTERRA Balance, Frankincense, Geranium, Clary Sage and Lavender in a rollerball for $10.

I add Balance to the oils I recommend above because it contains Blue Chamomile, Ho Wood and Frankincense to support with stress, quiet the mind and uplift mood, but also Spruce that has a hormone mimicking action that helps reestablish balance, especially in the pituitary, thyroid, adrenal and reproductive glands. You can apply to the t-zone on your face and rub in like a moisturiser nightly, apply directly to hormonal breakouts or use on the soles of your feet/ankles daily to support hormonal balance. Contact me to order yours now.

Oils can also be ordered in these handy packs of 4 mini bottles in a beautiful purple or black carry case that you can take out and about with you for use when you need to.  $60 with your choice of 4 oils.

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Please note, what works for one person may not work for another and my experience/products should not replace advice from a doctor.

Much love x x

Zero Waste Beauty by Essential Mum

It’s International Bag Free Day today and it’s got me thinking about how awesome (and easy) Zero Waste Beauty is!  Good for you and good for the environment…

Most of Essential Mum’s products are packaged plastic free and I really advocate that you re-use the amber bottles that you buy them in for your own beauty creations.  I share lots of ideas in my monthly newsletter.  if you are not receiving it yet, email me! 🙂  You can even make essential oil bottle Christmas lights!

Making your own beauty products that use natural ingredients, like beeswax and coconut oil, save on energy, waste and water.   Thus being kind to our earth 🙂  And you don’t have to come home with a plastic shopping bag full of plastic pots either.  Just get your natural essential oils from me to get started!

Here are a couple of zero waste beauty ideas to get you started that are so easy I can’t even find a way to describe how easy they are!  😉 …

  • Condition your hair with homemade apple cider vinegar.  Add lavender essential oil to boost hair health and to smell nice! Add Rosemary essential oil for hair growth and Melaleuca to support a healthy scalp.
  • Make your own mouthwash recipe: Boil 500 mL water and cool to room temperature. Then add 30 drops peppermint essential oil and 15 drops clove essential oil. Shake well. Store in pharmaceutical grade amber glass

To get you started on your day journey,  I’m offering a $50 Gift Voucher for Pure Nature when you sign up to  a DOTERRA Wholesale Account with me, so that you can stock up with carrier oils, beeswax and more to make your own beauty products and Rollerballs. I’ll also throw in 5 rollerball bottles to get you started! PLUS,  the delightful duo of oils – doTERRA Motivate and Cheer! All you need to do is click Join & Save at my website and choose a kit over 150pv to get started on your essential oils journey.  Offer expires July 31!

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If “DIY” isn’t your thing I do make natural, beautiful, handcrafted (with love!) beauty products that you can buy from $3, just check out the shop at my Facebook page to see what I currently have in stock and you can always contact me to make a personalised order!  Just let me know your needs ❤

Much love..   AND DITCH THOSE PLASTIC BAGS TODAY FOR #INTERNATIONALBAGFREEDAY ❤ x x