5 Simple Things you can do to Improve Air Quality inside your Home

I watched the most incredible video the other day…

It talked about how we have become the “Indoor Generation”.

We have filled our homes with everything we need and more, so we don’t need to go outside anymore…

Apparently we spend 90% of our time indoors and have left nature behind…

We have replaced daylight with artificial light and boxed ourselves in with walls, so nothing can escape.  The activities that we do in our homes – showers, play, exercise, cooking, cleaning, using our technology – they all leave a trail of pollutants, chemicals and moisture that can’t get out.  They are trapped between our 4 walls and so are absorbed by our bodies and trapped in the dust that we breathe on a daily basis….

Am I over-reacting?  Over-exaggerating?  It’s not like we fill our homes with cigarette smoke like we did before we realised that was harmful, is it?

You’re right.  It seems obvious now that smoking is bad for you.  However, back in the first half of the last century, things were very different. Medical textbooks were largely empty on the subject, and smoking was often seen as part of growing up.  The Royal College of Physicians made their recommendations on tobacco in 1962, 10 years after research started to show harm.  Only then did things start to change.  And it took 50 years to take them off display in shops.

Does that remind you of anything?

Just a couple of years ago, in a landmark alliance known as Project TENDR, leaders of various disciplines came together in a consensus statement to say that many of the chemicals found in everyday products can result in neurodevelopmental disorders, including autism and attention-deficit disorders.

Co-chairwoman of the Project, Irva Hertz-Picciotto said, “Ten years ago, this consensus wouldn’t have been possible, but the research is now abundantly clear…

Frederica Perera, (a signatory on the statement) Professor of Environmental Health Sciences at Columbia University said at the time “At some point, we say we know enough to take preventative action.”

What clues does this pattern give us about what is to come?

To me, the answer is clear.  We may not be able to fully explain the toxic burden of tour everyday necessities (or moreover, get clear guidance from Governments), but we can clearly see from emerging science that much of the plastic, furniture, baby products, cosmetics, personal care products and TECHNOLOGY we use day to day may be carcinogenic, and at the very least are wreaking havoc with our natural systems.

Wait a minute Clare… TECHNOLOGY?

In March this year (2018), an external expert panel reviewed the draft Technical Reports of a $25 million study conducted by the National Toxicology Program (NTP).  They studied rats and mice to help clarify the potential health hazards, including cancer risk, from exposure to cell phone radiofrequency (RF) radiation.  New-generation mobile telephones are part of an increasing number of technologies, like WiFi, that are increasing the radiofrequency exposure of the general population.

RF exposure caused by our modern need to be constantly connected is another issue that we, as the general public are little informed about, despite the facts that:

  • Human exposure is widespread
  • Current exposure guidelines are based largely on protection from acute injury from thermal effects and haven’t been reviewed for 20 years
  • Currently available human studies have found evidence of an increased risk of cancer from cell phone use
  • Belgium, France, India and other technologically sophisticated governments are now passing laws and/or issuing warnings about children’s use of wireless devices

Here in New Zealand we are generally, blissfully, unawares of the impact our technology is having on the developing brains of our children.

We know that brain development is the most complete and most rapid during the first nine months, prenatally, and during that time, neural connections and pathways are being developed.  Any interference by a physical stress like a toxic chemical or other stressor like electromagnetic frequencies can disrupt this natural progression that is so very delicate and complex.  The fetus is particularly vulnerable to microwave radiation. It can result in degeneration of the protective myelin sheath that surrounds brain neurons.  After birth our children continue to absorb more radiation from technology than adults because their brain tissues are more absorbent, their skulls are thinner and their relative size is smaller. The World Health Organisation has declared radiation from wireless devices a possible human carcinogen and children are at greater risk than adults when exposed to any carcinogen.  And the consequences of exposure are anything but immediate.  Because the average latency time between first exposure and diagnosis of a tumor can be decades, tumors induced in children may not be diagnosed until well into adulthood.

So, what can we do to stay healthy and protect our children?

The answer for me is also clear.  Take back our control and take preventative action.

2016, the year of the release of NTPs Study, is exactly 20 years since the EMF Project started.  This is the biggest and most acknowledged study so far, but other smaller, peer-reviewed studies (over 300 of them from 40-something countries) have preceded it, linking the increase in things like asthma, insomnia, autism, and even depression to our exposure to microwave radiation.

It is my belief that like with chemicals and tobacco before it, we will soon become very aware of the impact our technology is having on our health, but by then the harm will already have been done.  And worse, the majority of harm will have been done to our children…

Toys that emit RFs are being sold for use by young infants and toddlers. Kids spend hours on tablets and play with our mobile phones.  Having a mobile phone of their own is a rite of passage.  A standard part of growing up (like tobacco was?)  Stay at home mums and dad sit and work on the laptop while the kids play in close proximity on the floor.  Our WiFi routers run constantly.  We use cordless telephones and baby monitors that sit inches from our babies’ brains.  Digital dementia is being reported in school age children.  A study has shown when cellphones are placed in teenage girls’ bras multiple primary breast cancer develop beneath where the phones are placed.  Ipads and tablets were never tested in the laps of little children and yet they are being expected to take them to school and learn on them.  All manufacturers of smartphones have warnings which describe the minimum distance at which phone must be kept away from users in order to not exceed the present legal limits for exposure to RF and that exposure limit for laptops, computers and tablets is set when devices are tested 20 cm away from the body.

My list could go on and on…  I have been researching this issue for over a year now and I made a decision not to let my children be part of a mass experiment.

I am taking a stand for my own family’s wellness. I am on a MISSION to help other mamas too…

If you follow my blog or Facebook Page, you will have followed my journey replacing chemicals with essential oils and you will have seen the benefits we have experienced in our health, so hopefully you trust that when I say I know my shit, I know my shit… 😉

So, if you haven’t started the non-toxic journey yourself yet, this is a great place to start.

And whether you have or whether you haven’t, here are 5 tips with things you should start TODAY, if you aren’t doing them already, to reduce your toxic exposure!

  1.  When you get up in the morning, open windows, whatever the temperature outside
  2. Use a HEPA filter in your vacuum and use it every day
  3. Let as much natural light as you can into your home and avoid using artificial light as a substitute to increase positive mood and energy
  4. Review how much time you spend outside (this EXCLUDES an urban setting, which doesn’t count) and increase it
  5. Start using EMF Protection

If you have any questions or need any help with anything, please feel free to reach out to me

Much Love x x x

Happy Mum Happy Child

Happy mum happy child, that’s such a powerful statement.  I was curious, as I explore the idea that at the centre of designing a life you love, which brings you happiness every day, is yourself (read more about designing your life here.)  Specifically a version of yourself where you spend time filling your cup.

My  third guest blogger is Maria, a mum of two, creator of website / Facebook page Happy Mum Happy Child, which is dedicated to helping parents feel less alone in this parenting journey.   Having started in 2014, HMHC is now the top parenting blog in New Zealand.

I know firsthand that within the most beautiful picture perfect surroundings of family can lie our greatest struggles.  I know that we bring these tiny, helpless bodies into the world and from us they expect nothing, but love, but from ourselves we expect everything and we give everything, until often there is nothing left in our cup.  I wanted to hear directly from Maria how she maintains self care as a priority to stay happy and what happy mum happy child means to her

maria foy

– What has been your greatest challenge as a mum?

I find a lot of things challenging about being a Mum, but the biggest challenge for me was coming to terms with the fact that my life would never be the same as it was before I had children. I’m more used to it now, and I wouldn’t change it for the world – but it was a very difficult for me when my daughter was first born – I think it triggered my post natal depression somewhat.

– What has been your greatest learning as a mum?

That I am in fact capable of so much more than I could have ever imagined – the love I have for my children, the patience I have, the ability to clean up so much poo – honestly so much I have learned about myself

– How much of a priority is your own self-care in your life?

It’s more of a priority now than it was when I first became a Mum.

– How do you keep it a priority?

I think it’s important to have at least one moment a week where you have no children around you (if at all possible). Whether the other half takes the kids to do the grocery shopping, or they go to the grandparents for the morning. Just a moment alone can do wonders for the soul.

– What happens when that priority slips

Thankfully for me my husband is an amazing friend and supporter – if I am struggling then I communicate with him and he helps out where he can.

– What stresses you out?

My children. Lol – honestly though, just the challenges of being a parent stresses me out. Kids fighting, being demanding, etc it all gets overwhelming.

– How do you avoid overwhelm?

I try and be honest with myself and my family if I’m feeling overwhelmed. I’m also not afraid to put the TV on and say to myself “hey I just can’t do it in this moment, so the TV is going to help me out”

– What brought you to inspiring mums as your work?

When I started talking about my journey with postnatal depression, so many wonderful mum’s confided in me with their own struggles and told me it was so nice to hear someone talking about it. I don’t necessarily think I’m inspiring anyone, but just working together with everyone so that we all know we’re not alone.

– How do your personal challenges and how you overcome them influence your work?

90% of my work is off-the-cuff – so it really is dictated by how I feel each day. If I’m having a bad day, then I’ll share it with my followers. Not only to possibly make others feel like they’re less alone, but also for me to feel like I’m not alone. Even for me I can get stuck thinking I’m the only one going through something.

– What blogs do you read and who do you look up to in your industry?
I don’t get a lot of time to read other blogs, but do focus on a couple. Here in New Zealand, my wonderful friend Lisa runs No Filter Mum and it’s a wonderful page for me. She is open and honest about her own journey as a Mother, and she’s become a wonderful friend to me outside of the internet.

Internationally I love Tova Leigh – she predominantly does videos, but also has a blog and I love her and what she talks about.

– What does Happy Mum Happy Child mean to you?

Happy Mum Happy Child ultimately means if Mum is happy, then the child is happy. So it’s important to focus on yourself as a parent.

If you’d like to read more from Maria, visit her Facebook page

Or, Instagram

Of find her on Snapchat: happymumnz

Visit her website here

 

Awakening

Awakening out of a period of depression is like the dawning of spring.  Things look different, lighter.  You notice things that you’d stopped noticing – a bird fluttering in the sky, the shape of the clouds, how young and innocent your children sound as they play.

Depression is such a common condition and comes in so many guises.  You can be depressed and not even know it until your head lifts and your heart registers that it has been absent from life.

One thing I have realised doing the work I do is that depression is extremely common for mums; either post natal depression or just a general sinking beneath obligation, expectations, that hopeless feeling of lacking strategies to cope and an endless distancing from you and the things that set you on fire.

It is extremely important to place focus on ourselves as mums and our own self care, but in reality this is often our last priority.  It is for this reason I began the Happiness Habit.  I invited other open and inspired mums to join me in reaching a more peaceful state of being in 30 days.  The first group is about halfway through and I have to say I am feeling an incredible difference.  I use a life-sensing wearable and even that is recognising the difference!  My mood indicator has moved from consistently low to calm for the first time since I started wearing it.

As I shared in my last blog I have been experiencing a deep transition of releasing painful memories and uncomfortable feelings in order to get a place where I am ready to receive the true beauty of life and all that it has to offer.  In the second half of the Happiness Habit, we start to receive.

What I have realised through doing the Happiness Habit is that maintaining this sense of peace and calm this requires embodying that message that I preach to others – you can’t pour from an empty cup.  We have to invest in ourselves daily to be happy, healthy and positive.  When we are not OK it affects every part of our lives, especially #beingmum.  We have a responsibility to make sure we are the happiest and healthiest we can be to be the best mums we can be to our children.

Look out for my next blog from a very special lady, Amy McAuley who will share why she believes it is not selfish to fill up your own cup and explains how everyone else benefits from the FILLED up YOU.

I will leave you with this…

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Don’t slip into the darkness

Much love x x