5 Ways with an Essential Oil TWIST to Ignite Joy in your Life Right Now

I have to admit that today I am feeling really low. I hate admitting that! I’m a Life Coach, your Life Transformation Coach for Health & Happiness, how can I possibly allow myself to get down?!

It happens, life happens! The important thing is how we respond because the longer we stay down the harder it is to come back up!

As a mum, I don’t have a great deal time to do the things I used to do to lift my mood – the long walks in nature, a massage, a relaxing bath, a little gift to myself or a night out with friends! So the following are instant ways to spark joy AND they are kid hanging off your ankles friendly.

What do I mean by joy? That warm feeling, that sudden need to smile, that assurance that all is well in the world, even the giddy feeling of being totally carefree for a few moments.

Firstly, just quickly, what specifically makes you feel good? Focus on it. How does it make you feel? That’s your joy! Now let’s ignite that feeling when you need it!

  • OPTION 1:  MAKE ICE CREAM! You’re a mum, so I am guessing you have frozen bananas in the freezer for smoothies and the like? What if you could whip these babies up into chocolate orange happiness in under a minute? Ice cream cheers you up, right? This is classic comfort food without as much sugar and with the magical uplifting powers of wild orange essential oil. Just combine a few drops of Wild Orange essential oil (get yours here) with a handful of dark chocolate chips and your frozen bananas (preferably small chunks) and whizz away in the blender for about 45 seconds. Serve immediately. Feel the joy (and the kids will love you too 🙂 )
  • OPTION 2: BE MINDFUL. I know I must sound like a broken record in these blogs, but I cannot stress enough how important it is to just be. If you struggle with this, grab my At EASE rollerball and try again (get yours here). It helps me no end when I struggle to stay focused in a task – including contemplating the fluff in my navel! (Or not contemplating it, as that would be thinking and mindfulness is a mind without thought 😉)
  • OPTION 3: DANCE LIKE NO ONE IS WATCHING even if you’re surrounded by kids, the dog and your curtain twitching neighbour! Grab a sniff of Cheer (you can check this amazing blend out here), put on your favourite song and dance. If baby needs your arms, wrap her, if your toddler wants to play, dance with her. Dance like no one is watching until the smile comes and your worries float away
  • OPTION 4: WALK. It doesn’t matter where. Put a drop of Balance on each wrist (see why here), breathe in the grounding aromas, feel the tightness in your chest melt away and the furrows in your brows relax then hit the pavement. Again, this is one you can do with the kids. The important thing is just get out the house and breathe in the fresh air!
  • OPTION 5: THROW OUT THE TO DO LIST.  The washing will wait, you can last another day without the food shopping and the world won’t end if you don’t make it to Mainly Music. (OK, that’s a lie, your 4 year old’s world will end.) Sometimes we can get so busy it becomes overwhelming and our moods falls flat because life seems insurmountable! When this happens, stop. Grab Serenity essential oil, make the kids some playdough (and lace it with Serenity essential oil 😉 ) and just laze about.

You’re welcome 🙂

Much Love X X

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Eden’s Story

My journey with essential oils all started with Eden,  my beautiful first baby girl.  We knew something wasn’t right almost immediately.  Plunket told me it was “just colic”, but from 2 weeks old she had also developed eczema all over her body and used to cry constantly and arch her back violently when we tried to comfort her.  It was hard as a brand new mum with no idea of what was normal, only able to trust what those around you said.  From 6 weeks we tried a chiropractor, as Eden had been born by c-section.  After another 6 weeks she said there was nothing else she could try and Eden hadn’t improved, but a nutritionist at the practice had mentioned dairy could be causing her discomfort, so maybe try cutting it out.  I was sleep deprived and would have tried anything! Little did I know that in 24 hours Eden would already have turned a corner.  I guess from there our journey began!  It hasn’t been an easy journey.  While Eden improved without the dairy in my diet she went downhill quickly when I introduced solids.  I couldn’t stand to see her in so much pain – in her abdomen, usually from wind or food reactions – still arching her back, clenching her fists and pushing away me and her daddy, hitting her head.  It was like she didn’t want either of us and that hurt.  We would spend hours and hours pacing with her in our arms, unable to soothe her.  She would pass mushy, smelly, green, mucousy, bloody stools. She slept only an hour at a time at her worst point and would spend 1-4 hours crying at a time.  An elimination diet revealed to us the root of her problems and support from Pediatrician Dr Leila Masson  finally when Eden was 1 revealed signs and symptoms of an abnormal gut flora, which can cause intestinal permeability and food sensitivities.

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Today Eden is well on the road to recovery.  She still eats a diet free of gluten, dairy and soy.  We were able to successfully reintroduce higher fructose fruits (not dried though) and higher fructan vegetables and very recently eggs, but after continuing issues we have recently discovered that refined sugar is a no go and she reacts to citrus fruits and sulphites.  Healing has centred around healing her gut, boosting her immunity and soothing the symptoms that kept her awake at night – probiotics, other remedies and of course essential oils that have all been natural. As hard as those early days were, Eden’s journey has changed my life.  I have always slanted towards a natural approach to health, but I never knew its real capacity to heal and I certainly didn’t understand the importance of gut health, the impact of diet or how many toxic ingredients there are in the things that we use every day – soap, toothpaste, creams, lotions, washing detergents, air fresheners, candles; I could go on!

As all mothers, I sought to do what was best for Eden. I assessed the things contributing to our “toxic load” as a family, and one by one I cut them out and replaced them with things I made myself, using essential oils.

This is where this blog was born!  I share what I know and what has worked for us.  If you have stumbled across this blog in search of a lifeline for your own personal challenge, I hope that you can see a light at the end of the tunnel!  Browse my Mummy Munchies, website pages and feel free to contact me to talk directly

Much love,

Clare x x

My Emotional Toolbox

The last couple of weeks have been really hard. Business has been a bit quiet after Christmas, so finances have been a little tight, my gorgeous husband has gone back to work after all of those fun family times at Christmas and my emotions have been up and down.

There has also been the additional stress of organising childcare for Eden, who is nearly 4 and totally ready for the transition, but I’m not. I also inquired about child care for Jade who is now one, so that I could increase my available times to coach and run the essential oil consultations and workshops, but ultimately I realised that is not why I set up Essential Mum!

When Eden was one, just like Jade is now, our financial stress was so much greater that I was forced to put Eden into childcare and reluctantly go back to work. Although I did love my job, I didn’t love it as much as I missed spending time with Eden and #beingmum (read my previous blog post ‘No More Moments Missed‘); I certainly didn’t go about my work with the passion and heart I do now! This time I realised I have the freedom to do things differently. And who wouldn’t want to with these two scrumptious faces?!

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However, this has required a change of mindset and a reworking of my old ways and habits.  As an anxiety sufferer my go to emotion was panic in situations where I feel overwhelmed or have to make big decisions. Instead of thinking rationally and calmly about the options open to me I would panic, get into a flap, and usually make a knee jerk decision that was not the right one!

It has taken some work on myself with the coaching and essential oils to rework those old habits and remain calm under pressure. I have a Mantra that I have started to share on Facebook:

“Remember to use your oils!”

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It is so easy when you start to feel better after using essential oils for anxious feelings and other negative emotions to forget to use them again when you have a slip. So, in the last couple of weeks I have remembered my essential oil rituals and started using them again and this has brought me back to the right emotional space to employ my new way of approaching decision making, with a clear mind and a focused goal.

So what I’m going to share with you now is exactly that emotional toolbox, so that you too can use essential oils to manage negative emotions when life challenges and to help stop you slipping back into old patterns.

Make the oils that are right for you part of your routine and habit, so they are an integral part of your life and happiness.  The five in my toolbox are just a small selection of the emotional aromatherapy available.  To fully understand the potential of using essential oils for your emotional balance, and to get started <<click here>>

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Much Love

Essential Mum x x

Christmas Gift Ideas for Mum (that’s you by the way ;) )

I bloody love Christmas!

I put up the Christmas tree yesterday with my little ones and we listened to Christmas music.  There is a real joy in giving at Christmas and this goes so much further than the presents under the Christmas Tree.  This year in Eden’s Advent Calendar we have included activities to spend time with each other, because in our busy lives that can get lost!

In the same way, as mums, we don’t necessarily gift ourselves with the soul-nourishing, heart cleansing, mind boosting gift of time and love for us enough because we always have others to give our time to!

So, this post is about YOU mum, and my recommendations of 5 gifts to you or any other mum who deserves some utter indulgent love <3!

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Diffuser Necklace

Beautiful diffuser necklaces by Sandy Feet Jewellery. A great way to wear your doTERRA essential oils! ~Unique... like you. Can send internationally.

NZ$25.00

Essential Mum Natural Range

BabyKids!

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Ethical Breastfeeding Scarves by Bon Baby

If you are breastfeeding and get challenged by the sun on baby’s head/ in baby’s eyes, or feel more comfortable covered up and want to do that in style, you have to get one of these gorgeous covers from Bon Baby!  You can even get a matching bib for bubs!

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And finally…

Three words… Decadent Rainbow Coloured Macarons.  Grab a box, put on a Christmas Movie and DON’T SHARE!

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If you like the ideas in this blog ~ about treating you ~ you may like my Self-Love Series on Facebook!  Ideas, inspiration and offers to love you through December on Facebook.

Take a look now!

Much Love,

Essential Mum x x


How I kicked bladder infections and UTIs naturally!

Since I was a teen up until quite recently, I suffered with constant bladder infections and UTIs.  To the point that I had to have investigative surgery (a cystoscopy under general anesthesia) to shed light on why they were so frequent.  They found I had interstitial cystitis where the inside walls of my bladder had become so red and inflamed from constant infections that I was suffering stabbing pain, serious discomfort while urinating, and sexual intercourse ignited pain that lasted for several days.

I was prescribed a tricyclic antidepressant called nortriptyline to treat the interstitial cystitis, but the bladder infections and UTIs still continued.  I also suffered some serious health complications from the medication, like black outs.  I finally came off the tablets in preference of some marked changes in my diet and life and natural tools to rebalance the bacteria in my gut and bladder.

How did I get to that point?

I learnt through my experience with Eden that we live in symbiosis with the bacteria that inhabit the Gastro-Intestinal tracts in our bodies.  There are more of these bacteria than cells in our body.  It is an extremely fine balance of friendly bacteria and unfriendly bacteria/fungi/yeast/parasites. If we allow the latter to overgrow we activate the immune system and impair barrier function, which can lead to chronic diseases.

The problems we suffered with Eden and moreover, how nobody seemed to know how to help us or what was wrong for a good while, made me go away do significant research and learned a lot.  For Eden her intestinal permeability led to many symptoms outside of her GI tract, like thrush and other skin rashes, headaches, congestion, abdominal pain, extreme bloating, constipation and diarrhea, that all led to disruption of her sleep and restlessness,  and ultimately…. a bladder infection.  This got me thinking!  I was already suspicious that my gut was out of balance, based on other problems I had suffered in the past. I had many predisposing factors that would prevent my body from working optimally and create an imbalance – early and frequent exposure to antibiotics as a child and teen, chronic use of chemical birth control, which dries out mucosal tissue from tip to tail, creating a breeding ground for bad bacteria; A LOT of stress, disordered eating (a diagnosed eating disorder as a teen). Then, because of how Eden was born with such an imbalance of her own I considered, if I recreated my own gut bacteria balance by removing the undesirable organisms and restoring the desirable bacteria, while I worked through this process with Eden would my bladder problems reduce?

The result was YES!

The first thing I did was identify all the things in our lives that were increasing our toxic load, (heavy metals such as chemicals, mercury, pesticides, and herbicides) and attempt to reduce them, in order to restore immune function (our bacteria are an integral part of our immune system, helping it to distinguish between ‘friend and foe’).

I hadn’t realised until I started reading labels how many toxic ingredients there are in the things that we use every day – soap, toothpaste, creams, lotions, washing detergents, air fresheners, candles.  Not to mention in the food we eat!  I began to opt for organic food and began to cut chemical products out one by one and replace them with things I made myself, using essential oils.

Then I attacked the food intolerances I suspected Eden had head on!  Eden and I did a full elimination diet to identify problem foods and then we removed them.

I also made other dietary changes.  I began eating some fermented foods like kefir, kombucha and sauerkraut to help re-colonize my bodywith helpful bacteria. We cut out refined sugar completely because it feeds the bad bacteria and we cut down on grains that are high in carbohydrates, so break down into sugar and also feed yeast and bad bacteria growth.

As I realised the bacterial imbalance was not only in my gut, but in my bladder, I started taking D-mannose (500mg 4x daily) to prevent bacterial buildup in my bladder directly.

I used a course of Oregano Essential Oil (5 drops 3x daily in 250ml water for 3 days) because it is antibacterial, antifungal and antiviral.

I then started on quality Probiotics.  I visited Nicola John’s Pharmacy in Glen Innes, Auckland, upon the advice of my awesome midwife with Jade and talked to her about how I could increase the good bacteria in my bladder and gut and reduce the growth of the infection-causing bacteria.

And I took Cranberry tablets (400-500mg 2x daily) to prevent bacteria from sticking to my bladder walls.

Vitamin C (1,000mg 3x daily) was also introduced to make my wee more acidic, so that the growth of E.coli was inhibited, my immune function enhanced.  Eden’s bladder infection was identified as caused by E.coli, so this was important for both of us.

In making these changes I have changed my life.  And I thank Eden for that, for leading me to a better way.  Although what we went through with her was awful and horrific for everyone it has opened my eyes to so many different things that were impacting my own health and as a family we are now so much healthier!

If you are suffering with frequent bladder infections and UTIs I obviously advise seeing a doctor as I am not one of those!  However, investigate some of the things that helped me and if you think they might be able to help you, give them a try because living with the pain and discomfort of frequent infections is awful and as I found can be seriously damaging to your bladder.

To get hold of quality Oregano Essential Oil that you can take internally, visit my doTERRA retail store and feel free to contact me with any questions!

Much Love x x

 

What’s in your Natural Toolbox?

As a mum it is great to feel empowered to know what to reach for when your kids get sick, so that you can soothe their discomfort and suffering immediately and naturally and feel confident that you are making the right choices.

I know as mums we question every day whether those choices we make are the right ones and we always have questions!  Rest assured this is a good thing.  As we ask questions we learn and grow.  We will make mistakes along the way, but instead of feeling guilty about these we must acknowledge the good we do every day also!

jade-2 Post probiotics “whoopsie” with my youngest!  She sneezed….!

For today’s blog I thought it would be helpful to share what is in my Natural Toolbox and my ‘go-to’ uses.  This information forms part of the ‘My Family Remedies Course’ I offer to mums.  I know they find the course really useful.  It is quite an in depth discovery of the primary uses for essential oils in common childhood illnesses.

The oils I take you through are doTERRA’s Lavender, Lemon, Peppermint, Melaleuca, Oregano, Frankincense, Deep Blue®, Breathe, DigestZen®, and On Guard™.  Alongside these in my Natural Toolbox I keep Vitamin C, Fermented Apple Cider Vinegar, Arnica, Colloidal silver and Chamomilla.

However, the oils I find I reach for most, and those I will introduce in this blog are Melaleuca, Lavender and On Guard™.  At the hint of a cold or the flu I start with Vitamin C straight away and get On Guard™ in the diffuser.  I then apply 1 drop each of Lavender and Melaleuca mixed with 2 tablespoons of Fractionated Coconut oil to the bottoms of the feet every couple of hours. To really open up the airways I use lemon in babies and Breathe in children,  but the Melaleuca and On Guard will suffice on the feet to help kill viruses and bacteria.  Rollerballs are really handy for this.  It’s also important to know how to dilute essential oils appropriately for babies and children though.  I will be going through this in detail at my Essential Oils Basics Workshop on October 12th.  This is an entry by koha workshop that I really recommend to mums as a starting point with Essential Oils.

Another thing we go through with babies and young children often is ear aches and infections.  You can use Melaleuca and Lavender in this instance too.  Just dilute 1-2 drops of Melaleuca and/or Lavender and apply around the ear (NOT inside the ear) and along the back of the cheek bone down & around behind the ear. You can also add Basil to help with the pain.  Did you know that about 70 percent of children get better on their own within two or three days of an ear infection, and about 80 percent are better within a week to 10 days, without antibiotics?

Melaleuca and Lavender can also be used in cases of stings, burns, cuts, scrapes, chickenpox, measles and Hand Foot and Mouth.

However, prevention is better than a cure in the case of these latter illnesses and this is where On Guard® comes in really handy.  Our littlies encounter germs every day, however hard we try to protect them from them.  They bring these germs home on their shoes, hands, clothes!  We can’t protect them all the while they are out, and encountering these germs and bacteria is necessary for building strong immune systems, but it is nice to think we can keep our homes relatively germ free without heavy chemicals.  This is why I use doTERRA’s OnGuard® range around my home to kill germs and as an immunity booster.

If you are interested in learning Essential Oil Basics and are local to Auckland, please come along to my next workshop on October 12th!  Just click here and complete the contact form to book your space.

Happy kids = Happy Mum!

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Much Love x x

GRIEF – Healing & Renewal with Essential Oils

Sometimes you can miss someone so much that you don’t know how you’ll get through the pain that grief brings in all its different forms – the loss of a job, a person, a friendship, a relationship.  Grief isn’t a short-term thing – it is a long-standing, relentless pain and longing for the thing that is not in your life anymore.  It’s all the things that came with that thing – the comforting and grounding touch of a hand, security, routine, a sense of identity.  Grief is complex, but what is common is that grieving is a process. Shock, denial, anger, sadness and then finally (and after much time), acceptance and moving forward.  At the point of loss though, these final steps seem inconceivable, impossible, and in between all these standard emotions and through them are turbulent, changing emotions like despair, helplessness, frustration, regret, guilt, fear, insecurity, isolation, abandonment, and hopelessness.  Essential oils can be extremely comforting when used aromatically or topically to help balance the emotions that accompany the grieving process and they can uplift in dark times and support the transition of grief and emotional healing.

My nan passed away almost seven years ago now.  She was my rock.  The one I turned to for advice and support.  She lived with us so long that everything about her was familiar and comforting, even her tellings off because it was representation of how much she cared!  I knew she was hearing my silent cries for help.  My early teens were a tough and very challenging time for me and I became very lost.  My nan was always a stable place to come back to, which grounded me and refocused me in the hard times.  I suffered terribly when she passed away.  I fell apart, in truth.

In the present day my grief has mostly passed, but there is not a day that goes by that I do not miss her or think of her, and even as an adult and especially as a mum I have moments where I feel like that lost little girl and I look for her.  Sometimes I feel her presence so strongly that I almost feel like I can reach out and touch her.  Other days she feels so far away that I panic because I cannot find her.  Then there are other times I am sure she is reaching back to me through others and things that happen in my day – when a stranger offers an embrace or a rainbow appears when my heart is hurting or I hear her song on the radio.

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Many times I have used my essential oils to help me with feelings of loss.  There are many oils you can turn to in order to counteract negative emotions and increase positive mood, and therefore improve overall emotional health – Bergamot, Citrus Oils, Roman Chamomile, Jasmine, Sweet Marjoram, Neroli, Rose, Frankincense, Melissa, Ylang Ylang and Vetiver are just a few – but unless you know what oils can help in which way, using them can seem daunting!

This is why when doTERRA launched a line of essential oil blends to aid in emotional health in 2015 I literally jumped for joy!

Their system, called Emotional Aromatherapy, includes six 5 mL essential oil blends of CPTG Certified Pure Therapeutic Grade® essential oils.

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Each bottle blends the oils that elicit specific emotional responses in the precise ratios that will have an entirely new spectrum of benefits compared to using each oil in isolation:

  • The Cheer Uplifting Blend of citrus and spice essential oils promotes feelings of optimism, cheerfulness, and happiness, and counteracts negative emotions of feeling down, blue, or low
  • The Console Comforting Blend of floral and tree essential oils promotes feelings of comfort and hope and counteracts negative emotions of grief, sadness, and hopelessness
  • The Forgive Renewing Blend of tree and herb essential oils promotes feelings of contentment, relief, and patience, and counteracts negative emotions of anger and guilt
  • The Motivate Encouraging Blend of mint and citrus promotes feelings of confidence, courage, and belief, and counteracts negative emotions of doubt, pessimism, and cynicism
  • The Passion Inspiring Blend ignites feelings of excitement, passion, and joy and counteracts negative feelings of boredom and disinterest
  • The doTERRA Peace Reassuring Blend of floral and mint essential oils promotes feelings of peace, reassurance, and contentment and counteracts anxious and fearful emotions.

The Emotional Aromatherapy System is a very powerful tool for grief, but only by trying the blends will you discover their true value to you.   If you would like to try the Emotional Aromatherapy System it is available from my online shop, along with the essential oils individually.  To fully understand the potential of using essential oils for your emotional balance, and to get started <click here>

Either way, if you are in the clutches of grief right now I offer you my love and strength in this difficult time of healing and renewal.

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Much love x x

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Achieving Hormonal Balance

Let’s face it, being mum is a crazy journey! It’s exhilarating and exhausting all at once, we have days where we feel like superwoman and we have days where we feel like Superman when he’s on kryptonite. What we don’t need as women is an unhealthy hormone balance to screw with our mood, emotions and our weight, which screws with our self-esteem, our digestion, our sleep and other key areas of our life as well!

Essential oils can be be very powerful in rebalancing our hormones. Unlike drugs you may be prescribed by a doctor, the oils do not contain hormones, but have properties that stimulate hormone production and balance. First of all, how do we recognize our hormones are out of sync?

There are a variety of symptoms that we can look out for:

  • irritability, anxiousness
  • PMS
  • menopausal symptoms that interfere with day to day life
  • heavy periods, irregular cycles
  • inability to lose weight
  • breast tenderness
  • hair loss
  • fatigue, insomnia
  • hypothyroidism
  • lack of sex drive
  • dryness “down below”
  • Sore joints and tendonitis
  • increase in belly fat.

This is just a few indications that your hormones could be out of balance.  And it can be different hormones “out of whack.”

The following oils can balance estrogen levels:

  • Clary Sage and fennel (both phytoestrogenic oils)
  • Lavender (naturally lowers cortisol levels)
  • Frankincense (balances hormone levels, which reduces symptoms associated with menstruation and menopause)
  • Basil (great for period pain and increases the body’s natural response to both physical and emotional stress, while conditioning you to cope better)
  • Geranium (an adaptogen oil ).

I use Geranium every day for its overall balancing effect on female hormones.  As I am breastfeeding I have suspected low estrogen, but I also suffer from adrenal fatigue, so this is a great oil for me. I rub it over my kidneys mixed in fractionated coconut oil and frankincense daily. Of course, stress can also cause low estrogen in all its different guises (dietary, emotional, too much work and not enough sleep, environmental toxins, or pain and inflammation) and it definitely causes adrenal fatigue over an extended period of time. So it’s really important to work on this also to avoid a state of chronic stress that causes your cortisol levels to rise, which in turn causes drops in estrogen and progesterone that can cause menstrual irregularities, weight gain, estrogen dominance, and infertility.

Out of all the essential oils listed above Clary sage is the most commonly related to hormone balance and has been used since Medieval times for balancing hormones and relieving pain.  You can dilute a few drops in fractionated coconut oil and rub into your ankles daily. Or, if menstrual cramps are painful, rub the mixture directly onto your stomach and ovary area for pain relief. Add geranium to the blend to enhance pain relief.

You can also add a few drops of clary sage and geranium to a warm bath and enjoy a soak.  Or buy my Balancing Bath Melts that use this blend.

There is a great article on the doTERRA blog about hormonal balance, which also talks about the importance of diet in hormonal balance and introduces some of the doTERRA products available for hormone health. For example, the doTERRA® Phytoestrogen Lifetime Complex contains plant-based phytoestrogens, flax seed extract, and pomegranate extract. The ClaryCalm® Monthly Blend is a specially formulated blend of 12 essential oils that can be applied to the skin for a soothing effect.

There are other things you can do to support your hormonal balance.  Dietary stress (eating the wrong foods for your body, or too many processed foods), emotional stress, too much work and not enough sleep and environmental toxins have a hugely negative effect on your hormone balance.  I refer a lot in this blog to reducing your toxic load by following a more natural way of life.  I have decided to elaborate on this and other ways to get and stay healthy in a free 30-page e-book available when you subscribe to my newsletter.  Look out for the launch of this on my Facebook page in the next few weeks!

The final thing I recommend to keep hormonal imbalances from wreaking havoc is a Liver Detox with Lemon Essential Oil.  The liver regulates the sex hormones, primarily estrogen.

A Dutch study has found that the compounds in lemon peels, a large component of doTERRA’s lemon essential oil, improve liver functions like hormone regulation by lowering liver cholesterol.  You can add 1-5 drops of lemon essential oil to a glass of 250ml water each morning and drink before you eat or drink anything else. I do this for blocks of 6-12 weeks when I feel my body needs it.

You can also buy my beautifully delicate blend of Evening Primrose Oil and doTERRA Balance, Frankincense, Geranium, Clary Sage and Lavender in a rollerball for $10.

I add Balance to the oils I recommend above because it contains Blue Chamomile, Ho Wood and Frankincense to support with stress, quiet the mind and uplift mood, but also Spruce that has a hormone mimicking action that helps reestablish balance, especially in the pituitary, thyroid, adrenal and reproductive glands. You can apply to the t-zone on your face and rub in like a moisturiser nightly, apply directly to hormonal breakouts or use on the soles of your feet/ankles daily to support hormonal balance. Contact me to order yours now.

Oils can also be ordered in these handy packs of 4 mini bottles in a beautiful purple or black carry case that you can take out and about with you for use when you need to.  $60 with your choice of 4 oils.

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Please note, what works for one person may not work for another and my experience/products should not replace advice from a doctor.

Much love x x

Zero Waste Beauty by Essential Mum

It’s International Bag Free Day today and it’s got me thinking about how awesome (and easy) Zero Waste Beauty is!  Good for you and good for the environment…

Most of Essential Mum’s products are packaged plastic free and I really advocate that you re-use the amber bottles that you buy them in for your own beauty creations.  I share lots of ideas in my monthly newsletter.  if you are not receiving it yet, email me! 🙂  You can even make essential oil bottle Christmas lights!

Making your own beauty products that use natural ingredients, like beeswax and coconut oil, save on energy, waste and water.   Thus being kind to our earth 🙂  And you don’t have to come home with a plastic shopping bag full of plastic pots either.  Just get your natural essential oils from me to get started!

Here are a couple of zero waste beauty ideas to get you started that are so easy I can’t even find a way to describe how easy they are!  😉 …

  • Condition your hair with homemade apple cider vinegar.  Add lavender essential oil to boost hair health and to smell nice! Add Rosemary essential oil for hair growth and Melaleuca to support a healthy scalp.
  • Make your own mouthwash recipe: Boil 500 mL water and cool to room temperature. Then add 30 drops peppermint essential oil and 15 drops clove essential oil. Shake well. Store in pharmaceutical grade amber glass

To get you started on your day journey,  I’m offering a $50 Gift Voucher for Pure Nature when you sign up to  a DOTERRA Wholesale Account with me, so that you can stock up with carrier oils, beeswax and more to make your own beauty products and Rollerballs. I’ll also throw in 5 rollerball bottles to get you started! PLUS,  the delightful duo of oils – doTERRA Motivate and Cheer! All you need to do is click Join & Save at my website and choose a kit over 150pv to get started on your essential oils journey.  Offer expires July 31!

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If “DIY” isn’t your thing I do make natural, beautiful, handcrafted (with love!) beauty products that you can buy from $3, just check out the shop at my Facebook page to see what I currently have in stock and you can always contact me to make a personalised order!  Just let me know your needs ❤

Much love..   AND DITCH THOSE PLASTIC BAGS TODAY FOR #INTERNATIONALBAGFREEDAY ❤ x x

 

How Essential Oils Can Boost Your Weight Loss

Today I am chugging away on my Slim & Sassy essential oil blend after food cravings got the better of me yesterday!  It made me wonder if people actually know how helpful essential oils are when it comes to a weight loss/fitness journey, so I thought I’d share some facts!

As you may or may not know, I coach TERRAfit challenges.  I also take part in them when I have my own personal goals to meet.  At the moment I am training towards my next muay thai fight.  My essential oils and doTERRA products are a big part of why/how I succeed. Now I am back into my muay thai training they are making a big difference there too.

Essential oils are a catalyst that can help you reach your goals faster and boost the effectiveness of your efforts.

A key reason for this is digestion.

Digestion is paramount to your health and maintaining a healthy weight. A healthy digestive system allows the proper nutrient absorption needed for overall health. The blend that I am drinking today, Slim & Sassy contains Grapefruit Peel, Lemon Peel, Peppermint Plant, Ginger Root, and Cinnamon Bark essential oils that help promote digestive health, but also healthy metabolism, help manage hunger cravings, calm your stomach and lift your mood!  Slim & Sassy is also a diuretic, stimulant, and is calorie free.

Maintaining healthy insulin and sugar levels is imperative to weight management. Eating healthy, nutritionally dense foods along with using essential oils like cinnamon and grapefruit will increase your chances of maintaining healthy weight loss.

Another thing that I know influences my eating and weight patterns are hormones!  I am in the process of writing a whole blog about essential oils and hormonal balance, but for now let it be said, essential oils can be amazing for healthy hormonal balance!

Hormones assist just about every function in the body. Hormonal imbalances dramatically affect weight management. Essential oils are uniquely intelligent and work with hormones for cellular communication.

Check out this video and blog from Dr Axe about his top 3 essential oils to balance hormones naturally.

The other essential oils that I generally use with my Slim & Sassy are Lemon, Wild Orange and Frankincense.  These detoxify and boost energy levels significantly and the citrus oils and frankincense in particular support healthy adrenal function as well, which is really important for me, as I am currently battling adrenal fatigue. Basil, coriander and geranium are also helpful for adrenal health.

It has been suggested that a major reason we hold onto weight is because of toxicity. Many of the doTERRA products I sell are aimed helping us reduce our “toxic load”.  We encounter toxins daily and the organs that help to filter toxins are overloaded. Toxins accumulate in our fat cells and until we can eliminate the toxins the fat cells are there to stay, so use your lemon oil every day for a period of time, along with clean eating and exercise to detoxify.  You will also get gloriously soft skin.

Next, circulation is important to increasing tone and shedding excess fat.   Essential oils that help with circulation are cypress, basil, rosemary, cinnamon, peppermint, lemongrass and frankincense. You can apply the oils before, during and after workouts.

The final two areas in which essential oils can be really helpful are respiratory function and endurance.  Your muscles need oxygen to repair themselves after exercise.  They will repair faster with essential oils.  Blends like Breathe improve your respiratory function and peppermint oil is being studied with athletes for its effectiveness at increasing endurance levels, with positive results. I have a fellow kickboxer trialing peppermint essential oil at the moment, so watch this space for her feedback!

If you want a one-to-one chat about how essential oils might be able to support your weight loss and/or fitness, drop me an email to nzessentialmum@gmail.com.  I can also share more info about the TERRAfit challenges!  You can buy essential oils and the Slim & Sassy Product Line at my retail shop.  Click here.

slim &amp; sassy range

Much Love until next time x x

Essential Mum