Get The Happiness Habit

In my Emotional Balance e-book I tell you “this is where you start to release and receive.”

I tell you this from first hand experience. There are a lot of weeds tied up in my emotional soil. Small ones and big ones.  The final step in healing from them is releasing them.

While memories fade, our body doesn’t forget.

I’ll give you an example of what I mean by this…

I was made to feel incredibly ashamed, small and embarrassed at a family occasion once when I began to discuss my ideas around finding childcare so that I could go back to work part time. At the time I was feeling incredibly guilty and sad about having to go back to work at all. It was only for financial reasons. The response I got was like a stab in the stomach. My guts physically twisted and I thought I was going to be sick. My body burned with embarrassment and shame and I had to take myself off to the toilet to recompose.

Now, when I think about asking for help from anyone regarding the girls I start to feel these same physical sensations. That tiny ripple in time has left a significant physiological imprint in my body. The similar sensations I start to feel now as I begin to consider asking for help are my body remembering. And the thing is, needing help with my girls is inevitable, so these sensations aren’t helpful. I am a working mum with one very high needs child and her sister and the consequence of not asking for help is leaving me exhausted.

So how does one release the painful memories stored in their body?

I am addressing this in a blog because I am doing some really deep work on me at the moment. I have realised that a combination of the constant multitasking of motherhood and battle to keep bad memories in their box, with the lid shut tight where they can’t hurt me, has made me forget how to really live in the moment. In this way I have been working on meditation and consciously immersing myself fully in the moment I am in. This has included creating space to enter each moment in a peaceful, relaxed state of mind and honoring myself the space afterwards to appreciate what I have immersed myself in, even if only briefly before I move on to the next thing.

My goal is to be in a more peaceful state of being in 30 days time. I believe my self confidence is being blocked by this lack of peace and only by releasing the unhappiness of the past can I receive the happiness of my future. There are many intentions for my life that are living on Someday Island at the moment!

Last year I designed a life I truly believed would bring me happiness every day, but my emotional issues are preventing me from living it to its potential. It is time for change.

They say it takes 30 days to develop a new habit. Are you ready to develop the Happiness Habit with me?

I have done some extensive research and come up with my own plan to make that change and become the peaceful, confident person I want to be.

My essential oils have been an integral part of getting me to this point, which is what I teach you in the e-book, Emotional Balance. If you haven’t read it already I really recommend it to make a workable plan to lead a more balanced life, emotionally. We identify your triggers for emotional imbalance and the feelings that aren’t productive in your life and make a plan to manage them. Getting into a place where emotions do not obstruct you from being the person you want to be is just one part of designing a life that brings you happiness and fulfillment every day.

My own plan with the essential oils has brought me to the point I have reached now: ready and feeling able to release the emotional burden I have carried for too long. In essence, they have reconnected me to my heart.

“Essential oils raise the vibration of the physical body (Stewart, 2003.) As the body lives in higher vibrations, lower energies (such as supposed emotions) become unbearable. They want to release. Stagnant anger, sadness, grief, judgement and low self-worth cannot exist in the environment of balance and peace which essential oils help to create. Emotional healing occurs as old feelings surface and release (Morton, 1992). Sometimes this experience is confused with regression. People may perceive they are going backwards, or that the essential oils aren’t working. We are so used to symptomatic healing that we have been conditioned to view healing as the immediate cessation of all physical and emotional pain. In reality, the oils are working.” Daniel McDonald, Emotional Healing with Essential Oils.

Are you ready to develop the Happiness Habit with me? If any of what I have written resonates with you, The Happiness Habit might be of interest to you to support you on a journey to a place where your emotions remain calm and balanced.

You will get:

  • Mindfulness ideas
  • Self care ideas
  • Motivating Quotes
  • And more!

Giving yourself the permission to feel is a first step…

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The other day I cried. Like I cried buckets. I cried at Coffee Group, then I cried at the gym after sparring, then I cried all the way home. I couldn’t really explain it at the time, but the next day I felt better; lighter.

I realised that unknowingly this healing process had begun and the feelings and emotions that are part of it are uncomfortable. #beingmum to Eden has been uncomfortable and I realised that it is because of the incredibly traumatic experience we had in that first year with her, when she was at her worst. She would cry inconsolably and often physically push me away.

When you are mum it is your job to have all the answers, or you feel it is. It is certainly your job to soothe your crying baby. I would try and hold her in my arms and love her pain away. She would just bring up her knees and arch her back, pushing me away. I felt hopeless. I felt like a crap mother because I couldn’t soothe her. I felt empty of solutions to help her and exhausted by her constant cries.

Now, I have noticed that I get the same physical sensations when I run out of ideas to “reach” her. I go into this default feeling of hopeless rather than empowered. I have got on top of the physical symptoms of Eden’s condition with the oils now, just about, but we are still learning our way through the emotional stuff and in a similar way to when she was a baby when she is emotionally uncomfortable she pushes me away and my emotional response is inappropriate and rooted in the past. And it’s uncomfortable.

It is time to release. I am ready to release and receive the the joys and fulfilment of ALL of the life I designed for myself a year ago.

Are you ready to develop the Happiness Habit with me?  Click here and select “Join The Happiness Habit” from the dropdown box.  It’s completely free and I will see you there!

Much love,

Clare

The Long Hard Road with Eden Continues

For the last 2 weeks my husband and I have had very little sleep. The days have almost been as hard as the nights. Eden has been constantly waking, screaming in her sleep, inexplicably distraught. This impacts her days and she has walked around a little shadow of herself with dark circles under her eyes, irritable, highly sensitive, with little appetite and so so tired. You question your qualities/abilities as a parent as you start to struggle to cope. With Eden’s background, you also start to question ‘what’s changed?’

Well, a few things have in truth. She’s a brand new owner of a little sister and still not over the moon about it (especially having to share her daddy).  We challenged eggs a couple of months ago and thought we’d had a positive result, in that they didn’t go straight through her. She is very constipated, which I think may be down to letting her eat too much fruit (this does block her up) and failing to get her to eat enough vegetables. She also had a terrible reaction to soy a few weeks ago, which she did take almost a week to recover from and it was awful.

As usual we have used the essential oils to manage her symptoms. I made up a rollerball with doTERRA’s blends digestzen and on guard, plus bergamot to help rebalance the gut flora. I have also used the doTERRA blend serenity at night and we are trying a homeopathic recipe for the constipation. Of course they help manage the symptoms, but they aren’t removing the root of the problem, which I hadn’t identified… Until this morning.

I had a lightbulb moment. When we had Eden’s hair tested last year she demonstrated an intolerance to sulphites, which kind of made sense because I had seen her react to naturally occurring sulphites, but we don’t eat the processed and refined foods that sulphites are generally added to, like sugar, dessicated coconut and canned foods.

However, the earth has sulfur in it naturally, and therefore, so do many food products that come from the earth. For example, grapes, oranges and eggs that come from chickens. Some otherwise healthy vegetables, including broccoli, cabbage, cauliflower, kale, garlic, onions, chives and leeks contain sulphites naturally. Rapeseed, which is used in canola oil, is another culprit. Strawberries, blackberries, plums, coconut and other fruits also contain varying amounts of natural sulfites. Eden has reacted to all of these things in the past.  Another thing she consistently eats is peanut butter; every day. I had cut these things out after the hair test and her sleep improved massively, but as her grandma was still giving her the odd bit of peanut butter and because it is so difficult to get her to eat anything I had gradually let the naturally occurring sulphites back in and peanut butter particularly she has been having daily. Is this at the root of all our troubles?

The worst thing about when Eden is reacting is that she is horrible. She shouts, she hits and she says hurtful things. Some people might say that this is a normal part of being 3 years old, but having seen the difference in Eden when she isn’t reacting I disagree.

I guess the other thing is that because reactions, especially intolerances aren’t talked about or understood as much as allergies or something like coeliacs disease, it sometimes isn’t taken seriously. If I hear the words, a little bit won’t hurt one more time…

Either way, I think I am onto something. From today I will cut the sulphites back out and see if we start to get some sleep. I will keep you posted.  If this story resonates with you, please stop by my facebook page, Mummy Munchies, for recipes and link shares for advice.

To any other mums (and dads!) that are struggling right now, in whatever way, Kia Kaha ❤

Much love x x

For information, Eden shows reaction to foods in her behaviour, sleep, tummy troubles and thrush, congestion and on her skin. Reactions can be very individual. Reactions to sulphites can be extremely varied, but can worsen asthma and adhd, cause night terrors, insomnia, sleep walking and other sleep disturbance as well as other symptoms. Fedup.com.au is a great resource for information if you suspect food intolerance/allergies. However, always seek assistance from a doctor if you are worried and before you consider an elimination diet.

 

New Zealand Inspired Diffuser Blends – Get Yours For Your Special Mum! #MothersDay

If you are looking for inspiration for Mother’s Day, look no further!  I have created the perfect gift for New Zealand Mums, to show how much we adore them!  And this gift is not only unique and special, it’s functional!

Like a trip away can reinvigorate the mind and body when you start to feel fatigued by life, these essential oil blends can recreate this benefit and trigger fond memories of the places, smells and experiences from around New Zealand that we love!

Used aromatically essential oils can:

  • Improve mood
  • Relieve stress and tension
  • Relax the body
  • Improve memory and focus
  • Reduce anxiety
  • Support the immune system
  • Clean and purify the air

So check these out!  Buy your essential oils at retail price here or check out at the end of the blog how you can open a wholesale account wiith me to enjoy a 25% discount

Lake Taupo

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Energizing to the mind, yet relaxing to the body

Will provide stabilization, grounding and security to your being, physically and emotionally!

For the mum that likes the fresh mountain air and a good view

Essential Oils you need

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Wellness Retreat

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Cleanse and purify; help reduce mental and physical fatigue; promote a positive mood; uplift the mind and body; reduce stress and tension; lessen anxious feelings and increase confidence!

For the mum that needs a pick me up

Essential Oils you need

wild orangebergamotlemon

 

Omahu Valley

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Elevate your mood, reduce stress and leave your home smelling like a citrus wonderland!

Also, experience the health benefits of cinnamon, like a healthy metabolic function and immune system.

Essential Oils you need

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Aroha

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Show yourself some love with this popular proprietary blend from dōTERRA.

Essential Oils you need

Serenity  is perfect for stress, calming and relaxation!

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Tawharanui Beach

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Ever feel like you need to fly away to an exotic island? White sand, blue water, sea breeze?  Your happy place? A sweet cocktail?

These luxurious essential oils will take you away in your mind, while your body unwinds from within.  Ginger has been called the “oil of empowerment”; creating an inner fire and strength!  Come back from your happy place revitalised with this blend.

Essential Oils you need

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Manuka Honey

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Support a healthy immune function and cardiovascular health, purify the air, uplift the mind and body, and promote feelings of warmth and well-being with this sweet blend.

Essential Oils you need

wild orangecinnamonclove

 

Nelson Break Away

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Imagine sitting on a balcony with the warm sun that Nelson is famous for on your face, with your favorite drink and the succulent smells of food cooking indoors.  This blend is warm, uplifting and will support emotional and spiritual balance. In fact, this delightful mix will demonstrates how Nature herself can help our body find balance as a whole.  Inspired by Greens Motel in Nelson.  Essential Oils you need
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To buy your Mother’s Day gift at a 25% discount you can join dōTERRA as a wholesale member for one year.  This will save you 25% on all their wonderful products, every time you buy!  Sign up is easy.  Click here and fill in your details.  You can select the Introductory Packet US$35 to buy your membership and build your own first order from the oils above, or you can purchase a custom dōTERRA kit and save on both the oils and the membership cost (it comes free with these handy starter sets!)

Subscribe to my newsletter if you want tips to understand how to blend your oils in the right quantities and receive offers, ideas, inspiration and notification of new blogs like this one!

Much love x x

 

I am suffering from adrenal fatigue.  It is something that has plagued me for a few years, which I can’t seem to fully recover from.  It is estimated to affect around 80 percent of people in the world and yet some doctors refuse to believe it exists.  The term ‘adrenal fatigue’  was coined in 1998 by a naturopath called Dr. Wilson, who wanted to distinguish between below optimal adrenal function resulting from stress and adrenal insufficiency caused by Addison’s disease and excess cortisol caused by Cushing’s Syndrome.  He wrote what is now a very celebrated book called Adrenal Fatigue: The 21st Century Stress Syndrome and described a condition that he had observed after years of working with stressed-out patients in the 1980s and 1990s.

Dr Nerina Ramlakhan, a neurophysiologist at the private Nightingale Hospital for mental health issues in London and the author of Tired But Wired, has seen a 50 per cent increase in clients showing early signs of adrenal fatigue. “Ten years ago, about two people in a room of 30 would put their hands up. Now a fifth of my clients show signs.”

She describes the key early sign as digestion problems, “as stress takes blood and energy away from the large organs such as the intestine and diverts it to the muscles to prepare for ‘fight or flight’ during stressful situations”. This is a natural response, she explains, but it’s meant to be over quickly so the body can recover. “Today, most people live permanently in this ‘fight or flight’ state, constantly releasing stress hormones and never letting themselves recover.”

I believe my problems started way back in 2009 when I was suffering prolonged, chronic stress; the culmination of which ultimately led me to fall completely over, mentally and physically in 2010 and from that day forward I had to rebuild my life.  What we call a complete burnout, I guess.  Turns out my adrenal glands – two walnut-sized glands that sit just above my kidneys – also burnt out.  It is only recent studies that are corroborating this fact.  A 2013 study, published in the International Journal of Occupational Medicine and Environmental Health, reported that those with burnout were found to have lower levels of cortisol because their relentlessly stressed-out adrenal glands had lost the ability to produce it.

The World Health Organisation recognised adrenal fatigue as a disorder in 2010.

Unsurprisingly, fatigue is one of the most common Adrenal Fatigue symptoms, but there are many other different ways it can present, both physical and mental, and people can present different “packages” of symptoms as well.

After my burnout I found it almost impossible to get out of bed in the morning and I spent most of my day feeling awful and fatigued.  I was also getting constantly sick.  I now know that consistently high levels of cortisol,  which present in the early stages of adrenal fatigue, suppress your immune response and leave you vulnerable to infection. I am now in a much later stage of Adrenal Fatigue, which presents as consistently low levels of cortisol.  This has an array of symptoms, including causing me to have really low blood sugar in the morning, which now does the opposite to before and wakes me up at sparrows because I feel so hungry!

My doctor explained to me that basically my adrenals have become unable to produce enough of the hormones I need, so my cortisol is low, along with neurotransmitters like adrenaline and norepinephrine.  This causes me to have constantly low blood pressure that makes me feel dizzy when I stand up (my midwife commented that if her BP was as low as mine was she’d be dead), decreased enjoyment in life sometimes and a low libido, my memory is foggy and my fuse is dangerously short and I use coffee just to keep going.  I also have other weird symptoms that I can only link to my adrenal fatigue because they are there when my cortisol is at its lowest:  weird dry skin around my finger nails, pain in my lower back, extreme tiredness an hour after I exercise, a constant need to pee and possibly the weirdest is a kind of numbness in my fingers that causes me to have a terrible grip, making me drop things I grasp for.

One of the most upsetting symptoms for me though, due to these hormone imbalances and especially because I am a mum, is the short fuse and my complete inability to handle stress; much more so than the low energy levels throughout the day that I cope with, even though on some days I feel a completely unrelenting tiredness.

It’s bad.  My life is busy and stress is unavoidable.  I have a nearly 3 year old who could contend for an Oscar for the drama she finds in most every day situations and I am working too and juggling that with her and my 3 month old.  For people not affected by adrenal insufficiency, when stress inevitably happens the adrenals release hormones like cortisol, adrenaline and norepinephrine. These hormones regulate the stress response and increase strength, focus and awareness. What happens to me is more like something out of a horror movie.  I lose it, I shout, I get anxious and then most often I feel deeply depressed about how I have reacted because my loved ones bear the brunt of it.  I used to see these emotions as my enemies and hide from them, dismiss them and pretend they never happened.  I have stopped doing that now in favour of a better way, which I will talk about in a minute, and I have committed to replenishing my adrenal energy, which has already made a massive difference to how I feel each day.

The first thing I did was remove hard-to-digest foods from my diet and toxins/chemicals from my environment.  As you’ll see if you follow Essential Mum I do really well with this latter thing!!  The diet took a bit of a hammering during my pregnancy though, where I slipped back into some really bad habits.  So in January I began doTERRA’s TERRAfit programme and it’s really helped me to get back on track with eating regular, healthy meals, especially nutrient-dense, refined sugar free foods packed with healthy fat, fibre, good quality proteins and as many organic mineral rich vegetables as possible, which is going to help me overcome this adrenal insufficiency.  I have also started using a magnesium spray every day and added himalayan salt to my diet (it has a LOT more minerals than table salt that benefit adrenal glands.)  TERRAfit also provides me with a comprehensive, effective exercise programme, although I have to be careful not to cause more adrenal fatigue by exercising too vigorously.

I am also trying to minimize stress.  Another really amazing thing about TERRAfit is that it motivates you to look at your health from the inside out and work on much more than weight loss.  I have taken time to focus on the things that make me feel stressed and how I can eliminate or minimise them and I have invested in me by identifying where I can dedicate some time every day to self care.  I am not going to deny that I still feel completely overwhelmed some days.  Luckily, I am one of these people whose default is to act like the completely opposite is true when someone asks “how are you”… cue big smile and the word “GREAT!” 😉  Luckily, this is also a journey in progress.

A big part of my journey has been the use of my essential oils.  There are a few that can help with Adrenal Fatigue, that I won’t list here, but instead share what is working for me.  I am using a healing combination of Serenity, Balance and Frankincense to de-stress and calm my nervous system, Wild Orange to stop anxiety in its tracks and perk me up in the afternoons, Bergamot when I feel down and for general immune support, adrenal support and to reduce feelings of stress, anxiety and burnout, Slim & Sassy to regulate my blood sugar and finally, geranium for immune support and as a general overall tonic for stress, anxiety and mild depression.

There are 3 ways you can apply essential oils and timing/location is important.  For example, Frankincense is one I am now using every day.  It increases my ability to focus and grounds me.  I use it every day in the morning.  Serenity helps me sleep, so I use it every evening.

I make Geranium part of my beauty regime.  I use it as a moisturiser mixed with fractionated coconut oils and I rub it over my kidneys, which is where your adrenals are located.

On those days where I do feel completely exhausted I add in Rosemary to my routine.  It is a good strengthening tonic for the whole body.

If you are interested in learning more about how to use essential oils for emotions I am running a course this Thursday night, March 17th, in Bucklands Beach, Auckland, where I will talk in detail about  how to master your emotions using essential oils and we will make your very own action plan to integrate them and other emotional support and therapies, in order to increase your capacity to enjoy life, cope with stress, and focus on important personal priorities.

If you too are suffering from adrenal fatigue there are 10 things that you can do straight away to begin your healing journey, and in my opinion they are things we should do anyway for wellness!

  1. woman sleeping peacefully in bed, alarm clockRest when you feel tired; don’t try and be superman/woman and push through!
  2. Sleep between 8–10 hours a night
  3. Avoid staying up late and stay on a regular sleep cycle — ideally, in bed before 10 p.m
  4. Laugh and do something fun every day
  5. Minimize stress
  6. Eat on a regular food cycle, and reduce your caffeine and sugar addiction
  7. Exercise (even moderate exercise and walking can help)
  8. Avoid negative people and negative self-talk
  9. Take time for yourself (do something relaxing) every day
  10. Seek counsel or support for any traumatic experiences

Numbers 4, 8 and 9 are 3 things we will look at in the Emotions Course!  Thankfully, our bodies are made to heal, but the words we say and the things we do, especially in reaction to stress have a great impact on our body and its ability to heal. Before I said that I used to see my emotions as my enemies and hide from them, dismiss them and pretend they never happen.  Now I acknowledge them and I am kind to myself.  I assess why I reacted the way I did (both the situation that was causing the stress and my emotional state at the time), how I could have reacted differently, how I can react better next time and how I can minimise the stress that caused the reaction in the first place.  This isn’t causing change overnight!  This is a long journey and I am changing habits and healing damage that has taken years to create. So, I am being kind to myself. I am ridding my mind of negative thoughts and choosing to be around positive people and stay positive about myself as well.  And heck, sometimes now I am even able to laugh about those reactions, especially with the help of my little girl!  She really is a little too wise for her own good sometimes.  Her acknowledgement of my reactions, while horrible that she does see this other side of mummy, is a good thing because she is helping me to change me and be a better person and we laugh together.  And as we laugh and have a hug I feel the stress decrease and my whole body relax!  Don’t underestimate the value of laughter and enjoyment as a recuperative tool.

Click here to learn about buying 100% pure, therapeutic essential oils and why I recommend them.

To register for the Emotions course, visit Eventbrite here.  Click into the Facebook event page and select “interested” to learn more about the course and receive updates and offers.

Much love x x

Using Essential Oils for Eczema… What’s at the root of that itch?

Eczema is a word I have heard a lot recently. It affects adults and children alike and can cause almost unbearable discomfort. Eden suffered as a really young baby, before I discovered dairy was a problem for her, coming through my breastmilk. When I researched these irritated, inflamed red patches I learned that eczema is a general term used to describe varying skin conditions that result in inflamed and discolored skin; but what could I do?

It didn’t take long once we figured out the problems related to dairy that it wasn’t actually the eczema that needed treating, but her gut. However, in the meantime her upsetting symptoms did need relief. She did not seem to scratch, but the skin was sore and really inflamed and angry.

Bergamot is an essential oil that has balancing qualities related to both the digestive system and emotional healing, as well as properties to heal the skin.

Bergamot supports building confidence and enhancing mood. It is also used to kill bacteria, heal scars and minimize marks on the skin.

In traditional Chinese medicine, bergamot is used to help with the flow of vital energy so the digestive system can work properly. It’s also used to soothe indigestion and gas. So for Eden this was a GREAT choice of oil and I made her up a blend with Lavender, Melaleuca, Roman Chamomile, Oregano and jojoba oil.

Oils, however, are very subjective, what works for one person may not work for next, depending on what the person’s body really needs to heal.

So, with this blog I thought I would go through the best oils to alleviate the symptoms of eczema (inflammation, dryness, itching, etc.) while healing damaged skin and restoring general moisture in the affected areas if necessary.

  1. Melaleuca Essential Oil

It seems whatever I am writing about (skin, hair, cleaning) that Melaleuca is at the top of my list! It is a strong oil though, so it’s not for everyone and it needs to be very heavily diluted for very small babies.

This oil is the one to choose if the eczema is ‘angry’, appears infected or again, you think the eczema is related to an imbalance in the gut; specifically an overgrowth in Candida Albicans.

Melaleuca is better known as tea tree oil and it has been used for centuries to soothe and help heal damaged skin. It has antibacterial, antiseptic, antiviral, and anti-inflammatory properties to help heal the skin.

The ancient aborigines of Australia bathed in Melaleuca to help heal their skin and ailments.  The lakes were known as golden, with mystical powers, which were later realised to be from the leaves of the tea tree oil plant, the Melaleuca Alternofolia, which had fallen into the water and mud, giving the lake its mystical healing power.

2. Geranium Essential Oil

Geranium is great for rehydrating dry skin, so if your skin is really dry and chapped, this is a great choice.

Geranium essential oil is taken from the leaves, flowers and stems of the plant loved for its pink and red flowers. It is very balancing and nurturing and suits almost all skin types. It kills bacteria and other skin germs, and has anti-inflammatory properties. It is often recommended for aging skin, as well as eczema, but can also help heal burns and clear head lice. It is a good essential oil for reducing cellulite. I wouldn’t be without geranium in my Essential Oil box and like other floral oils it is considered emotionally uplifting, so I use it a lot in my diffuser or in homemade perfume.

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3. Lavender Essential Oil

I would choose this essential oil first and always include it in a blend for something skin related. Lavender is a powerful healer because it has antiseptic, antibacterial, antifungal, calming, moisturizing, and anti-inflammatory properties. If applying lavender at night it really supports sleep.

Lavender essential oil comes from the steam distillation of the flowering tops of the plant.  dōTERRA’s Lavender (Lavandula angustifolia) essential oil is indigenous to the Provence region of France. The high altitudes at which lavender is grown results in the plant having higher ester and sesquiterpene alcohol content, thereby increasing its therapeutic benefits.

The oil suits most skin types. You can use it for acne, athlete’s foot, dermititis, burns, psoriasis, ringworm, stings and insect bites, as well as eczema. It is one of the few essential oils that is so gentle it can be applied neat (undiluted) to the skin. So it is a great choice for children. Still dilute it for them though! Using lavender will reduce the potential of eczema to scar.

4. Patchouli Essential Oil

Patchouli essential oil comes from a herbal shrub that grows in the East. It is mainly produced in India, China, Malaysia and South America. It has a distinct earthy sweet smell that became popular in America in the 60’s and is often associated with the age of Aquarius and the hippie revolution! Many women and men would wear it as a perfume on its own.

Patchouli is really good for those eczema sufferers whose skin is actually predisposed to being oily. It won’t over hydrate your skin leaving it greasy or block up pores.

You can also use patchouli to heal burns and eliminate dandruff.

5. Myrrh Essential Oil

Myrrh essential oil comes from the sap (or tears) of the branches and wood of myrrh. The oil is mainly produced in Africa, India, and the Middle East. It is a versatile oil – good for dry/chapped skin and oily skin and can help reduce the look of wrinkles. It is also heals scars and wounds. Use myrrh for weeping eczema.

Apply a few times a day until healed.

6. Frankincense Essential Oil

If your eczema is very inflamed this anti-inflammatory essential oil is a great one to use. It also increases the potency of the other essential oils if you use it in a blend.

7. Helichrysum Essential Oil

This is a very effective essential oil for itching and pain. It is also anti-inflammatory and promotes skin renewal. Use it when eczema strikes acutely with severe discomfort. Add to blends for longer term use to encourage cell growth.

8. Roman Chamomile Essential Oil

Finally, this is another good oil to reduce inflammation and soothe dry, itchy skin. It’s a great choice (diluted) for babies and children because it also encourages sleep! I tend to add this oil to most blends I make for eczema.

If you would like a blend made up for your skin issue, please contact me nzessentialmum@gmail.com

You can source your doTERRA oils to get some relief from you eczema woes here!

I hope this blog has been helpful!

Don’t forget to share your successes in the comments!

Much love x x