“Every time I start exercising I get a cold”

I see this so much, and experience it myself when I crank up my exercise intensity. It’s important to understand why this happens, so we can prevent it and enjoy our journey towards our #Fitmama goals!
Increasing exercise stresses our body and thus weakens our immune system. So, as we increase our exercise levels we need to increase the vitamins and minerals that are going to keep our immune system strong; like vitamin c and zinc.
The preferable way to do this is through your diet, but unfortunately nowadays our soils are very depleted of the vitamins and minerals we need and so we can end up deficient and needing to supplement them.
I am a very good example of this. I eat really well. Really clean with lots of fruit and colourful veg, but when I got a blood test I found I was lacking in a few things, especially zinc, so I started on the doTERRA long-life vitality supplements and have never looked back since!  If you want to read more about this supplement system, click here.  They are only available to doTERRA Wellness Advocates, but you can read about becoming one of those here.  If you choose to buy a multivitamin over the counter, just take a look at the label carefully to check whether it contains synthetic vitamins that won’t be helpful.
We also need to get enough rest to properly recuperate between exercise sessions.  Regular moderate exercise actually boosts the immune system. So it’s a fine balance, but maybe increasing frequency rather than intensity might help.
Gyms are also germ-laden and you’re exposed to a large variety of bacteria in spite of the gym’s good cleaning and hygiene efforts. I found this out when I got a staph infection in my thumb!  I make a Cleansing Spray now for any  mats & equipment I am using. It’s really easy! Just grab a 2–4 ounce spray bottle, 5 drops of doTERRA On Guard blend, Witch hazel (¼ of spray bottle) and some Filtered water.  Combine all the ingredients together in the glass bottle. Mix well, spray, and wipe!
Finally, don’t rule out the effects of stress that is external to your new exercise regime that could be making you more susceptible to getting ill!

What’s in your Natural Toolbox?

As a mum it is great to feel empowered to know what to reach for when your kids get sick, so that you can soothe their discomfort and suffering immediately and naturally and feel confident that you are making the right choices.

I know as mums we question every day whether those choices we make are the right ones and we always have questions!  Rest assured this is a good thing.  As we ask questions we learn and grow.  We will make mistakes along the way, but instead of feeling guilty about these we must acknowledge the good we do every day also!

jade-2 Post probiotics “whoopsie” with my youngest!  She sneezed….!

For today’s blog I thought it would be helpful to share what is in my Natural Toolbox and my ‘go-to’ uses.  This information forms part of the ‘My Family Remedies Course’ I offer to mums.  I know they find the course really useful.  It is quite an in depth discovery of the primary uses for essential oils in common childhood illnesses.

The oils I take you through are doTERRA’s Lavender, Lemon, Peppermint, Melaleuca, Oregano, Frankincense, Deep Blue®, Breathe, DigestZen®, and On Guard™.  Alongside these in my Natural Toolbox I keep Vitamin C, Fermented Apple Cider Vinegar, Arnica, Colloidal silver and Chamomilla.

However, the oils I find I reach for most, and those I will introduce in this blog are Melaleuca, Lavender and On Guard™.  At the hint of a cold or the flu I start with Vitamin C straight away and get On Guard™ in the diffuser.  I then apply 1 drop each of Lavender and Melaleuca mixed with 2 tablespoons of Fractionated Coconut oil to the bottoms of the feet every couple of hours. To really open up the airways I use lemon in babies and Breathe in children,  but the Melaleuca and On Guard will suffice on the feet to help kill viruses and bacteria.  Rollerballs are really handy for this.  It’s also important to know how to dilute essential oils appropriately for babies and children though.  I will be going through this in detail at my Essential Oils Basics Workshop on October 12th.  This is an entry by koha workshop that I really recommend to mums as a starting point with Essential Oils.

Another thing we go through with babies and young children often is ear aches and infections.  You can use Melaleuca and Lavender in this instance too.  Just dilute 1-2 drops of Melaleuca and/or Lavender and apply around the ear (NOT inside the ear) and along the back of the cheek bone down & around behind the ear. You can also add Basil to help with the pain.  Did you know that about 70 percent of children get better on their own within two or three days of an ear infection, and about 80 percent are better within a week to 10 days, without antibiotics?

Melaleuca and Lavender can also be used in cases of stings, burns, cuts, scrapes, chickenpox, measles and Hand Foot and Mouth.

However, prevention is better than a cure in the case of these latter illnesses and this is where On Guard® comes in really handy.  Our littlies encounter germs every day, however hard we try to protect them from them.  They bring these germs home on their shoes, hands, clothes!  We can’t protect them all the while they are out, and encountering these germs and bacteria is necessary for building strong immune systems, but it is nice to think we can keep our homes relatively germ free without heavy chemicals.  This is why I use doTERRA’s OnGuard® range around my home to kill germs and as an immunity booster.

If you are interested in learning Essential Oil Basics and are local to Auckland, please come along to my next workshop on October 12th!  Just click here and complete the contact form to book your space.

Happy kids = Happy Mum!

jade kids-happy-and-healthy

Much Love x x

How Essential Oils Can Boost Your Weight Loss

Today I am chugging away on my Slim & Sassy essential oil blend after food cravings got the better of me yesterday!  It made me wonder if people actually know how helpful essential oils are when it comes to a weight loss/fitness journey, so I thought I’d share some facts!

As you may or may not know, I coach TERRAfit challenges.  I also take part in them when I have my own personal goals to meet.  At the moment I am training towards my next muay thai fight.  My essential oils and doTERRA products are a big part of why/how I succeed. Now I am back into my muay thai training they are making a big difference there too.

Essential oils are a catalyst that can help you reach your goals faster and boost the effectiveness of your efforts.

A key reason for this is digestion.

Digestion is paramount to your health and maintaining a healthy weight. A healthy digestive system allows the proper nutrient absorption needed for overall health. The blend that I am drinking today, Slim & Sassy contains Grapefruit Peel, Lemon Peel, Peppermint Plant, Ginger Root, and Cinnamon Bark essential oils that help promote digestive health, but also healthy metabolism, help manage hunger cravings, calm your stomach and lift your mood!  Slim & Sassy is also a diuretic, stimulant, and is calorie free.

Maintaining healthy insulin and sugar levels is imperative to weight management. Eating healthy, nutritionally dense foods along with using essential oils like cinnamon and grapefruit will increase your chances of maintaining healthy weight loss.

Another thing that I know influences my eating and weight patterns are hormones!  I am in the process of writing a whole blog about essential oils and hormonal balance, but for now let it be said, essential oils can be amazing for healthy hormonal balance!

Hormones assist just about every function in the body. Hormonal imbalances dramatically affect weight management. Essential oils are uniquely intelligent and work with hormones for cellular communication.

Check out this video and blog from Dr Axe about his top 3 essential oils to balance hormones naturally.

The other essential oils that I generally use with my Slim & Sassy are Lemon, Wild Orange and Frankincense.  These detoxify and boost energy levels significantly and the citrus oils and frankincense in particular support healthy adrenal function as well, which is really important for me, as I am currently battling adrenal fatigue. Basil, coriander and geranium are also helpful for adrenal health.

It has been suggested that a major reason we hold onto weight is because of toxicity. Many of the doTERRA products I sell are aimed helping us reduce our “toxic load”.  We encounter toxins daily and the organs that help to filter toxins are overloaded. Toxins accumulate in our fat cells and until we can eliminate the toxins the fat cells are there to stay, so use your lemon oil every day for a period of time, along with clean eating and exercise to detoxify.  You will also get gloriously soft skin.

Next, circulation is important to increasing tone and shedding excess fat.   Essential oils that help with circulation are cypress, basil, rosemary, cinnamon, peppermint, lemongrass and frankincense. You can apply the oils before, during and after workouts.

The final two areas in which essential oils can be really helpful are respiratory function and endurance.  Your muscles need oxygen to repair themselves after exercise.  They will repair faster with essential oils.  Blends like Breathe improve your respiratory function and peppermint oil is being studied with athletes for its effectiveness at increasing endurance levels, with positive results. I have a fellow kickboxer trialing peppermint essential oil at the moment, so watch this space for her feedback!

If you want a one-to-one chat about how essential oils might be able to support your weight loss and/or fitness, drop me an email to nzessentialmum@gmail.com.  I can also share more info about the TERRAfit challenges!  You can buy essential oils and the Slim & Sassy Product Line at my retail shop.  Click here.

slim & sassy range

Much Love until next time x x

Essential Mum

 

10 Must Haves to Survive & Thrive this Winter!

1. Lavender Essential Oil

Great for the whole family and a multitude of uses Lavender essential oil has powerful antimicrobial properties, but it is gentle enough for use with children.  So this should be a go to for our littlies to fight illness and boost the immune system.  If your littlie is struggling to get to sleep at night because of feeling yucky, place 2 drops of lavender essential oil and 2 drops of roman chamomile essential oil in the diffuser and run at 18 minute intervals through the night.

2. Lemon Essential Oil

Lemon essential oil is great for the respiratory system, but will also boost energy when that fatigue of fighting illness sets in.  Diffuse 3 drops of lemon with 3 drops of peppermint for relief with a boost.

3. Peppermint Essential Oil

As well as clearing your nasal passages like a gush of arctic air, peppermint essential oil is an immune stimulant.   Immune stimulants can strengthen the immune system by directly inhibiting the micro-organisms, or by stimulating the immune system. Lavender and lemon also work in the same way.   Peppermint can also lower a fever if you want/need to do this.  Dilute in a carrier oil and apply to the feet.  Or inhale from the bottle to clear your nose.  Avoid using with children under 6 years old.

4. Tea Tree Essential Oil

Tea Tree Oil (Melaleuca) has antibacterial, antimicrobial, antiseptic and antiviral properties. Used in a diffuser or within a carrier oil in the bath, tea tree oil is a great alternative for littlies under 6 to help fight the congestion and the resulting discomfort caused by the cold or the flu.

5. Oregano Essential Oil

Known as “nature’s antibiotic” this is a “hot” and powerful essential oil that must be diluted and used with care.  It will work to rid your body of the nasties making you feel unwell.  I use this as my last resort if other remedies haven’t worked because like an antibiotic it can affect your gut flora, although certainly not so badly as a pharmaceutical antibiotic and you only want to be using it for a few days.  Take 3-4 drops 2-3 times daily for up to 3 days.  I place in a capsule with Frankincense, Melaleuca, Lemon and On Guard (read more on this magical blend next!)

6.  On Guard Essential Oil

on guard meme

I love this blend of oils.  It is known as doTERRA’s Protective Blend because the mix of oils strengthen the immune system and work with each other to create a powerful blend gentle enough for your kids.

When I feel any illness coming on, when I notice symptoms in my girls or if there is lots of illness around I start applying On Guard to the soles of the feet in a carrier oil.  If this doesn’t work I go to the Frankincense, Melaleuca, Lemon and On Guard mix in a capsule 3 times a day (without the oregano) and then the oregano is my final step if this still doesn’t work.  Believe me, if you get onto using On Guard fast enough, 9 times out of 10 it will work!  doTERRA also do this blend as a handy (excuse the pun) foaming handwash to kill germs, a cleaner concentrate, a toothpaste and beadlets for on the go!

7. Frankincense Essential Oil

I’ve already mentioned use of Frankincense as part of my capsule mix when illness hits.  This is because Frankincense supports the respiratory tract and calms the mind while the immune system fights viruses.

Pure Frankincense is very gentle; even more so than Lavender. It has no known adverse effects yet it’s an essential oil that stands out above all others for it’s regenerative properties on a cellular level. Frankincense has antiseptic, antibacterial, stimulating, analgesic (weak), and expectorant properties, so is great to calm a cough.

For children under 6, Lavender & Frankincense  together, on bottoms of feet or along the spine is a also a great mix to keep a child calm and relaxed during illness and discomfort.

8. Deep Blue Essential Oil

You know those aches and pains you get with the flu?  Well, long and short is you won’t with this blend.  Unfortunately the Deep Blue blend should be avoided when pregnant or breastfeeding, which is a shame as there are many aches and pains associated with these conditions too!  Also avoid using with children under 6.

9. Breathe Essential Oil

Another amazing proprietary blend from doTERRA.  Breathe includes Lemon, Peppermint, Eucalyptus, Thyme, Melissa, and Cardamom and will help to maintains clear airways and support breathing when congestion hits and support overall respiratory health.

10. Digestzen Essential Oil

Flus don’t just hit your respiratory system.  When you or the children get the dreaded stomach flu it can really suck!  (And we don’t need any more detail than that …)

In partnership with On Guard to kill germs, rub the DigestZen blend (already diluted in coconut oil) on the abdomen.  It’s a blend of ginger, peppermint, tarragon, fennel, caraway, coriander and anise, each with properties specifically aimed at stomach/digestive upset.

Where to Buy Your Essential Oils to Stock up your Natural Medicine Cabinet for Winter!

This is one of the most vital things you must know about essential oils… Not all essential oils are created equally. Many are filled with chemical nasties and will not work therapeutically at all, so when buying, make sure you are buying therapeutic grade from a reputable supplier. If you want to order from the doTERRA range click here.  If you want to read about you can get hold of these oils at a huge discount by ordering them as part of a kit, click here.  As always, if you have any questions please do not hesitate to contact me!

Have I missed anything?  Do you have an essential oil or other natural medicine recommendation for cold and flu?  If so, comment below!

Much love x x