Life after laundry detergent and fabric softener

Nobody can deny how utterly scrumptious a laundry smells when you walk past and your favourite fragrance wafts up your nose. I actually connect laundry smells to different memories – of friends I had in the past, of university rooms, of loved ones who I have held close. It came as a shock to read that the laundry is one of the most carcinogenic places in a house!

In 2008, scientists reported on the toxic chemicals in laundry detergents and other laundry products and it wasn’t good news. A single fragrance can contain multiple toxic chemicals that have been linked to asthma, dermatitis and even cancer.

Researchers from the University of Washington studied top-selling laundry and air-freshening products and found that they emitted dozens of different chemicals. All of them gave off at least one identified as toxic or hazardous under federal laws in America. What’s worse is that because of current labelling laws, none of these chemicals were listed on the label.

Among the products tested were a dryer sheet, a fabric softener, and a laundry detergent, as well as spray and plug-in air fresheners. Results showed nearly 100 volatile organic compounds (VOCs) emitted from the six products, and none were on the label. “Five of the six products emitted one or more carcinogenic ‘hazardous air pollutants,’ which are considered by the Environmental Protection Agency to have no safe exposure level,” said study author Anne Steinemann.

A later 2011 study by the same researchers found that air vented from machines using top-selling scented liquid laundry detergent and scented dryer sheets contained hazardous chemicals, including two classified as carcinogens.

For the study, researchers ran a load of laundry once with no products, once with a leading brand of scented liquid laundry detergent, and once with both the detergent and a dryer sheet. They captured the exhaust from the dryer vent with a canister.

An analysis of the captured air showed more than 25 VOCs, including seven hazardous air pollutants. The two carcinogens were acetaldehyde and benzene.

“These products can affect not only personal health,” said Steinemann, “but also public and environmental health. The chemicals can go into the air, down the drain and into water bodies.”

You can Google for more information on the toxic chemicals in laundry products. Look for Fragrance (this is where multiple chemicals are used to make the desired smell), surfactants, stabilizers, bleach, 1,4-dioxane, brighteners, phosphates & EDTA. It’s scary stuff. Check to see if these are included in the laundry products you use too.

Thankfully, there are alternatives!

  • You can make your own laundry detergent. Wellness Mama has a great recipe, and you can find others online as well. You can add your favourite doTERRA essential oil for Fragrance
  • You can buy doTERRA’s On Guard laundry detergent, which I absolutely love! Read about it here.
  • Then you can skip the fabric softener completely and use woollen dryer balls or, if you’re going to dry outside, half-cup of vinegar added in the rinse cycle will produce the same results without the toxic chemicals.
  • Please do dump the dryer sheets! They a toxic shitstorm, if you’ll excuse my French! Dryer alls will also reduce static cling. I love my dryer balls, hence the title of this blog! (I literally did curse when I realised my favourite scents were so harmful and BALLS literally were my solution!)  Again, I got mine from doTERRA and I add geranium essential oil every few times I use my dryer. Geranium is such a beautiful scent for laundry.  It’s sweet, but not sickly, and it’s really calming.  Great for your bed sheets!  You can make your own using ( see DIYnatural) or if you don’t use a dryer you can even make a spray with 1 cup white vinegar to 3 cups of water and 30 drops of essential oils to spray on the washing when it is on the line ready to dry in the sun.

If you’d like to go chemical free in your laundry TODAY, and would like to have a look at the doTERRA products available and different essential oils you can use for scent, click here to be redirected to my webstore. Any questions, give me a shout!

Much Love x x x

Sources:

University of Washington, “Toxic Chemicals Found in Common Scented Laundry Products, Air Fresheners,” Science Daily, July 24, 2008, http://www.sciencedaily.com/releases/2008/07/080723134438.htm.

Anne C. Steinemann, Lisa G. Gallagher, Amy L. Davis, Ian C. MacGregor, “Chemical emissions from residential dryer vents during use of fragranced laundry products,” Air Quality, Atmosphere & Health, 2011; http://link.springer.com/article/10.1007/s11869-011-0156-1.

Achieving Hormonal Balance

Let’s face it, being mum is a crazy journey! It’s exhilarating and exhausting all at once, we have days where we feel like superwoman and we have days where we feel like Superman when he’s on kryptonite. What we don’t need as women is an unhealthy hormone balance to screw with our mood, emotions and our weight, which screws with our self-esteem, our digestion, our sleep and other key areas of our life as well!

Essential oils can be be very powerful in rebalancing our hormones. Unlike drugs you may be prescribed by a doctor, the oils do not contain hormones, but have properties that stimulate hormone production and balance. First of all, how do we recognize our hormones are out of sync?

There are a variety of symptoms that we can look out for:

  • irritability, anxiousness
  • PMS
  • menopausal symptoms that interfere with day to day life
  • heavy periods, irregular cycles
  • inability to lose weight
  • breast tenderness
  • hair loss
  • fatigue, insomnia
  • hypothyroidism
  • lack of sex drive
  • dryness “down below”
  • Sore joints and tendonitis
  • increase in belly fat.

This is just a few indications that your hormones could be out of balance.  And it can be different hormones “out of whack.”

The following oils can balance estrogen levels:

  • Clary Sage and fennel (both phytoestrogenic oils)
  • Lavender (naturally lowers cortisol levels)
  • Frankincense (balances hormone levels, which reduces symptoms associated with menstruation and menopause)
  • Basil (great for period pain and increases the body’s natural response to both physical and emotional stress, while conditioning you to cope better)
  • Geranium (an adaptogen oil ).

I use Geranium every day for its overall balancing effect on female hormones.  As I am breastfeeding I have suspected low estrogen, but I also suffer from adrenal fatigue, so this is a great oil for me. I rub it over my kidneys mixed in fractionated coconut oil and frankincense daily. Of course, stress can also cause low estrogen in all its different guises (dietary, emotional, too much work and not enough sleep, environmental toxins, or pain and inflammation) and it definitely causes adrenal fatigue over an extended period of time. So it’s really important to work on this also to avoid a state of chronic stress that causes your cortisol levels to rise, which in turn causes drops in estrogen and progesterone that can cause menstrual irregularities, weight gain, estrogen dominance, and infertility.

Out of all the essential oils listed above Clary sage is the most commonly related to hormone balance and has been used since Medieval times for balancing hormones and relieving pain.  You can dilute a few drops in fractionated coconut oil and rub into your ankles daily. Or, if menstrual cramps are painful, rub the mixture directly onto your stomach and ovary area for pain relief. Add geranium to the blend to enhance pain relief.

You can also add a few drops of clary sage and geranium to a warm bath and enjoy a soak.  Or buy my Balancing Bath Melts that use this blend.

There is a great article on the doTERRA blog about hormonal balance, which also talks about the importance of diet in hormonal balance and introduces some of the doTERRA products available for hormone health. For example, the doTERRA® Phytoestrogen Lifetime Complex contains plant-based phytoestrogens, flax seed extract, and pomegranate extract. The ClaryCalm® Monthly Blend is a specially formulated blend of 12 essential oils that can be applied to the skin for a soothing effect.

There are other things you can do to support your hormonal balance.  Dietary stress (eating the wrong foods for your body, or too many processed foods), emotional stress, too much work and not enough sleep and environmental toxins have a hugely negative effect on your hormone balance.  I refer a lot in this blog to reducing your toxic load by following a more natural way of life.  I have decided to elaborate on this and other ways to get and stay healthy in a free 30-page e-book available when you subscribe to my newsletter.  Look out for the launch of this on my Facebook page in the next few weeks!

The final thing I recommend to keep hormonal imbalances from wreaking havoc is a Liver Detox with Lemon Essential Oil.  The liver regulates the sex hormones, primarily estrogen.

A Dutch study has found that the compounds in lemon peels, a large component of doTERRA’s lemon essential oil, improve liver functions like hormone regulation by lowering liver cholesterol.  You can add 1-5 drops of lemon essential oil to a glass of 250ml water each morning and drink before you eat or drink anything else. I do this for blocks of 6-12 weeks when I feel my body needs it.

You can also buy my beautifully delicate blend of Evening Primrose Oil and doTERRA Balance, Frankincense, Geranium, Clary Sage and Lavender in a rollerball for $10.

I add Balance to the oils I recommend above because it contains Blue Chamomile, Ho Wood and Frankincense to support with stress, quiet the mind and uplift mood, but also Spruce that has a hormone mimicking action that helps reestablish balance, especially in the pituitary, thyroid, adrenal and reproductive glands. You can apply to the t-zone on your face and rub in like a moisturiser nightly, apply directly to hormonal breakouts or use on the soles of your feet/ankles daily to support hormonal balance. Contact me to order yours now.

Oils can also be ordered in these handy packs of 4 mini bottles in a beautiful purple or black carry case that you can take out and about with you for use when you need to.  $60 with your choice of 4 oils.

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Please note, what works for one person may not work for another and my experience/products should not replace advice from a doctor.

Much love x x

How Essential Oils Can Boost Your Weight Loss

Today I am chugging away on my Slim & Sassy essential oil blend after food cravings got the better of me yesterday!  It made me wonder if people actually know how helpful essential oils are when it comes to a weight loss/fitness journey, so I thought I’d share some facts!

As you may or may not know, I coach TERRAfit challenges.  I also take part in them when I have my own personal goals to meet.  At the moment I am training towards my next muay thai fight.  My essential oils and doTERRA products are a big part of why/how I succeed. Now I am back into my muay thai training they are making a big difference there too.

Essential oils are a catalyst that can help you reach your goals faster and boost the effectiveness of your efforts.

A key reason for this is digestion.

Digestion is paramount to your health and maintaining a healthy weight. A healthy digestive system allows the proper nutrient absorption needed for overall health. The blend that I am drinking today, Slim & Sassy contains Grapefruit Peel, Lemon Peel, Peppermint Plant, Ginger Root, and Cinnamon Bark essential oils that help promote digestive health, but also healthy metabolism, help manage hunger cravings, calm your stomach and lift your mood!  Slim & Sassy is also a diuretic, stimulant, and is calorie free.

Maintaining healthy insulin and sugar levels is imperative to weight management. Eating healthy, nutritionally dense foods along with using essential oils like cinnamon and grapefruit will increase your chances of maintaining healthy weight loss.

Another thing that I know influences my eating and weight patterns are hormones!  I am in the process of writing a whole blog about essential oils and hormonal balance, but for now let it be said, essential oils can be amazing for healthy hormonal balance!

Hormones assist just about every function in the body. Hormonal imbalances dramatically affect weight management. Essential oils are uniquely intelligent and work with hormones for cellular communication.

Check out this video and blog from Dr Axe about his top 3 essential oils to balance hormones naturally.

The other essential oils that I generally use with my Slim & Sassy are Lemon, Wild Orange and Frankincense.  These detoxify and boost energy levels significantly and the citrus oils and frankincense in particular support healthy adrenal function as well, which is really important for me, as I am currently battling adrenal fatigue. Basil, coriander and geranium are also helpful for adrenal health.

It has been suggested that a major reason we hold onto weight is because of toxicity. Many of the doTERRA products I sell are aimed helping us reduce our “toxic load”.  We encounter toxins daily and the organs that help to filter toxins are overloaded. Toxins accumulate in our fat cells and until we can eliminate the toxins the fat cells are there to stay, so use your lemon oil every day for a period of time, along with clean eating and exercise to detoxify.  You will also get gloriously soft skin.

Next, circulation is important to increasing tone and shedding excess fat.   Essential oils that help with circulation are cypress, basil, rosemary, cinnamon, peppermint, lemongrass and frankincense. You can apply the oils before, during and after workouts.

The final two areas in which essential oils can be really helpful are respiratory function and endurance.  Your muscles need oxygen to repair themselves after exercise.  They will repair faster with essential oils.  Blends like Breathe improve your respiratory function and peppermint oil is being studied with athletes for its effectiveness at increasing endurance levels, with positive results. I have a fellow kickboxer trialing peppermint essential oil at the moment, so watch this space for her feedback!

If you want a one-to-one chat about how essential oils might be able to support your weight loss and/or fitness, drop me an email to nzessentialmum@gmail.com.  I can also share more info about the TERRAfit challenges!  You can buy essential oils and the Slim & Sassy Product Line at my retail shop.  Click here.

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Much Love until next time x x

Essential Mum

 

I am suffering from adrenal fatigue.  It is something that has plagued me for a few years, which I can’t seem to fully recover from.  It is estimated to affect around 80 percent of people in the world and yet some doctors refuse to believe it exists.  The term ‘adrenal fatigue’  was coined in 1998 by a naturopath called Dr. Wilson, who wanted to distinguish between below optimal adrenal function resulting from stress and adrenal insufficiency caused by Addison’s disease and excess cortisol caused by Cushing’s Syndrome.  He wrote what is now a very celebrated book called Adrenal Fatigue: The 21st Century Stress Syndrome and described a condition that he had observed after years of working with stressed-out patients in the 1980s and 1990s.

Dr Nerina Ramlakhan, a neurophysiologist at the private Nightingale Hospital for mental health issues in London and the author of Tired But Wired, has seen a 50 per cent increase in clients showing early signs of adrenal fatigue. “Ten years ago, about two people in a room of 30 would put their hands up. Now a fifth of my clients show signs.”

She describes the key early sign as digestion problems, “as stress takes blood and energy away from the large organs such as the intestine and diverts it to the muscles to prepare for ‘fight or flight’ during stressful situations”. This is a natural response, she explains, but it’s meant to be over quickly so the body can recover. “Today, most people live permanently in this ‘fight or flight’ state, constantly releasing stress hormones and never letting themselves recover.”

I believe my problems started way back in 2009 when I was suffering prolonged, chronic stress; the culmination of which ultimately led me to fall completely over, mentally and physically in 2010 and from that day forward I had to rebuild my life.  What we call a complete burnout, I guess.  Turns out my adrenal glands – two walnut-sized glands that sit just above my kidneys – also burnt out.  It is only recent studies that are corroborating this fact.  A 2013 study, published in the International Journal of Occupational Medicine and Environmental Health, reported that those with burnout were found to have lower levels of cortisol because their relentlessly stressed-out adrenal glands had lost the ability to produce it.

The World Health Organisation recognised adrenal fatigue as a disorder in 2010.

Unsurprisingly, fatigue is one of the most common Adrenal Fatigue symptoms, but there are many other different ways it can present, both physical and mental, and people can present different “packages” of symptoms as well.

After my burnout I found it almost impossible to get out of bed in the morning and I spent most of my day feeling awful and fatigued.  I was also getting constantly sick.  I now know that consistently high levels of cortisol,  which present in the early stages of adrenal fatigue, suppress your immune response and leave you vulnerable to infection. I am now in a much later stage of Adrenal Fatigue, which presents as consistently low levels of cortisol.  This has an array of symptoms, including causing me to have really low blood sugar in the morning, which now does the opposite to before and wakes me up at sparrows because I feel so hungry!

My doctor explained to me that basically my adrenals have become unable to produce enough of the hormones I need, so my cortisol is low, along with neurotransmitters like adrenaline and norepinephrine.  This causes me to have constantly low blood pressure that makes me feel dizzy when I stand up (my midwife commented that if her BP was as low as mine was she’d be dead), decreased enjoyment in life sometimes and a low libido, my memory is foggy and my fuse is dangerously short and I use coffee just to keep going.  I also have other weird symptoms that I can only link to my adrenal fatigue because they are there when my cortisol is at its lowest:  weird dry skin around my finger nails, pain in my lower back, extreme tiredness an hour after I exercise, a constant need to pee and possibly the weirdest is a kind of numbness in my fingers that causes me to have a terrible grip, making me drop things I grasp for.

One of the most upsetting symptoms for me though, due to these hormone imbalances and especially because I am a mum, is the short fuse and my complete inability to handle stress; much more so than the low energy levels throughout the day that I cope with, even though on some days I feel a completely unrelenting tiredness.

It’s bad.  My life is busy and stress is unavoidable.  I have a nearly 3 year old who could contend for an Oscar for the drama she finds in most every day situations and I am working too and juggling that with her and my 3 month old.  For people not affected by adrenal insufficiency, when stress inevitably happens the adrenals release hormones like cortisol, adrenaline and norepinephrine. These hormones regulate the stress response and increase strength, focus and awareness. What happens to me is more like something out of a horror movie.  I lose it, I shout, I get anxious and then most often I feel deeply depressed about how I have reacted because my loved ones bear the brunt of it.  I used to see these emotions as my enemies and hide from them, dismiss them and pretend they never happened.  I have stopped doing that now in favour of a better way, which I will talk about in a minute, and I have committed to replenishing my adrenal energy, which has already made a massive difference to how I feel each day.

The first thing I did was remove hard-to-digest foods from my diet and toxins/chemicals from my environment.  As you’ll see if you follow Essential Mum I do really well with this latter thing!!  The diet took a bit of a hammering during my pregnancy though, where I slipped back into some really bad habits.  So in January I began doTERRA’s TERRAfit programme and it’s really helped me to get back on track with eating regular, healthy meals, especially nutrient-dense, refined sugar free foods packed with healthy fat, fibre, good quality proteins and as many organic mineral rich vegetables as possible, which is going to help me overcome this adrenal insufficiency.  I have also started using a magnesium spray every day and added himalayan salt to my diet (it has a LOT more minerals than table salt that benefit adrenal glands.)  TERRAfit also provides me with a comprehensive, effective exercise programme, although I have to be careful not to cause more adrenal fatigue by exercising too vigorously.

I am also trying to minimize stress.  Another really amazing thing about TERRAfit is that it motivates you to look at your health from the inside out and work on much more than weight loss.  I have taken time to focus on the things that make me feel stressed and how I can eliminate or minimise them and I have invested in me by identifying where I can dedicate some time every day to self care.  I am not going to deny that I still feel completely overwhelmed some days.  Luckily, I am one of these people whose default is to act like the completely opposite is true when someone asks “how are you”… cue big smile and the word “GREAT!” 😉  Luckily, this is also a journey in progress.

A big part of my journey has been the use of my essential oils.  There are a few that can help with Adrenal Fatigue, that I won’t list here, but instead share what is working for me.  I am using a healing combination of Serenity, Balance and Frankincense to de-stress and calm my nervous system, Wild Orange to stop anxiety in its tracks and perk me up in the afternoons, Bergamot when I feel down and for general immune support, adrenal support and to reduce feelings of stress, anxiety and burnout, Slim & Sassy to regulate my blood sugar and finally, geranium for immune support and as a general overall tonic for stress, anxiety and mild depression.

There are 3 ways you can apply essential oils and timing/location is important.  For example, Frankincense is one I am now using every day.  It increases my ability to focus and grounds me.  I use it every day in the morning.  Serenity helps me sleep, so I use it every evening.

I make Geranium part of my beauty regime.  I use it as a moisturiser mixed with fractionated coconut oils and I rub it over my kidneys, which is where your adrenals are located.

On those days where I do feel completely exhausted I add in Rosemary to my routine.  It is a good strengthening tonic for the whole body.

If you are interested in learning more about how to use essential oils for emotions I am running a course this Thursday night, March 17th, in Bucklands Beach, Auckland, where I will talk in detail about  how to master your emotions using essential oils and we will make your very own action plan to integrate them and other emotional support and therapies, in order to increase your capacity to enjoy life, cope with stress, and focus on important personal priorities.

If you too are suffering from adrenal fatigue there are 10 things that you can do straight away to begin your healing journey, and in my opinion they are things we should do anyway for wellness!

  1. woman sleeping peacefully in bed, alarm clockRest when you feel tired; don’t try and be superman/woman and push through!
  2. Sleep between 8–10 hours a night
  3. Avoid staying up late and stay on a regular sleep cycle — ideally, in bed before 10 p.m
  4. Laugh and do something fun every day
  5. Minimize stress
  6. Eat on a regular food cycle, and reduce your caffeine and sugar addiction
  7. Exercise (even moderate exercise and walking can help)
  8. Avoid negative people and negative self-talk
  9. Take time for yourself (do something relaxing) every day
  10. Seek counsel or support for any traumatic experiences

Numbers 4, 8 and 9 are 3 things we will look at in the Emotions Course!  Thankfully, our bodies are made to heal, but the words we say and the things we do, especially in reaction to stress have a great impact on our body and its ability to heal. Before I said that I used to see my emotions as my enemies and hide from them, dismiss them and pretend they never happen.  Now I acknowledge them and I am kind to myself.  I assess why I reacted the way I did (both the situation that was causing the stress and my emotional state at the time), how I could have reacted differently, how I can react better next time and how I can minimise the stress that caused the reaction in the first place.  This isn’t causing change overnight!  This is a long journey and I am changing habits and healing damage that has taken years to create. So, I am being kind to myself. I am ridding my mind of negative thoughts and choosing to be around positive people and stay positive about myself as well.  And heck, sometimes now I am even able to laugh about those reactions, especially with the help of my little girl!  She really is a little too wise for her own good sometimes.  Her acknowledgement of my reactions, while horrible that she does see this other side of mummy, is a good thing because she is helping me to change me and be a better person and we laugh together.  And as we laugh and have a hug I feel the stress decrease and my whole body relax!  Don’t underestimate the value of laughter and enjoyment as a recuperative tool.

Click here to learn about buying 100% pure, therapeutic essential oils and why I recommend them.

To register for the Emotions course, visit Eventbrite here.  Click into the Facebook event page and select “interested” to learn more about the course and receive updates and offers.

Much love x x

Using Essential Oils for Eczema… What’s at the root of that itch?

Eczema is a word I have heard a lot recently. It affects adults and children alike and can cause almost unbearable discomfort. Eden suffered as a really young baby, before I discovered dairy was a problem for her, coming through my breastmilk. When I researched these irritated, inflamed red patches I learned that eczema is a general term used to describe varying skin conditions that result in inflamed and discolored skin; but what could I do?

It didn’t take long once we figured out the problems related to dairy that it wasn’t actually the eczema that needed treating, but her gut. However, in the meantime her upsetting symptoms did need relief. She did not seem to scratch, but the skin was sore and really inflamed and angry.

Bergamot is an essential oil that has balancing qualities related to both the digestive system and emotional healing, as well as properties to heal the skin.

Bergamot supports building confidence and enhancing mood. It is also used to kill bacteria, heal scars and minimize marks on the skin.

In traditional Chinese medicine, bergamot is used to help with the flow of vital energy so the digestive system can work properly. It’s also used to soothe indigestion and gas. So for Eden this was a GREAT choice of oil and I made her up a blend with Lavender, Melaleuca, Roman Chamomile, Oregano and jojoba oil.

Oils, however, are very subjective, what works for one person may not work for next, depending on what the person’s body really needs to heal.

So, with this blog I thought I would go through the best oils to alleviate the symptoms of eczema (inflammation, dryness, itching, etc.) while healing damaged skin and restoring general moisture in the affected areas if necessary.

  1. Melaleuca Essential Oil

It seems whatever I am writing about (skin, hair, cleaning) that Melaleuca is at the top of my list! It is a strong oil though, so it’s not for everyone and it needs to be very heavily diluted for very small babies.

This oil is the one to choose if the eczema is ‘angry’, appears infected or again, you think the eczema is related to an imbalance in the gut; specifically an overgrowth in Candida Albicans.

Melaleuca is better known as tea tree oil and it has been used for centuries to soothe and help heal damaged skin. It has antibacterial, antiseptic, antiviral, and anti-inflammatory properties to help heal the skin.

The ancient aborigines of Australia bathed in Melaleuca to help heal their skin and ailments.  The lakes were known as golden, with mystical powers, which were later realised to be from the leaves of the tea tree oil plant, the Melaleuca Alternofolia, which had fallen into the water and mud, giving the lake its mystical healing power.

2. Geranium Essential Oil

Geranium is great for rehydrating dry skin, so if your skin is really dry and chapped, this is a great choice.

Geranium essential oil is taken from the leaves, flowers and stems of the plant loved for its pink and red flowers. It is very balancing and nurturing and suits almost all skin types. It kills bacteria and other skin germs, and has anti-inflammatory properties. It is often recommended for aging skin, as well as eczema, but can also help heal burns and clear head lice. It is a good essential oil for reducing cellulite. I wouldn’t be without geranium in my Essential Oil box and like other floral oils it is considered emotionally uplifting, so I use it a lot in my diffuser or in homemade perfume.

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3. Lavender Essential Oil

I would choose this essential oil first and always include it in a blend for something skin related. Lavender is a powerful healer because it has antiseptic, antibacterial, antifungal, calming, moisturizing, and anti-inflammatory properties. If applying lavender at night it really supports sleep.

Lavender essential oil comes from the steam distillation of the flowering tops of the plant.  dōTERRA’s Lavender (Lavandula angustifolia) essential oil is indigenous to the Provence region of France. The high altitudes at which lavender is grown results in the plant having higher ester and sesquiterpene alcohol content, thereby increasing its therapeutic benefits.

The oil suits most skin types. You can use it for acne, athlete’s foot, dermititis, burns, psoriasis, ringworm, stings and insect bites, as well as eczema. It is one of the few essential oils that is so gentle it can be applied neat (undiluted) to the skin. So it is a great choice for children. Still dilute it for them though! Using lavender will reduce the potential of eczema to scar.

4. Patchouli Essential Oil

Patchouli essential oil comes from a herbal shrub that grows in the East. It is mainly produced in India, China, Malaysia and South America. It has a distinct earthy sweet smell that became popular in America in the 60’s and is often associated with the age of Aquarius and the hippie revolution! Many women and men would wear it as a perfume on its own.

Patchouli is really good for those eczema sufferers whose skin is actually predisposed to being oily. It won’t over hydrate your skin leaving it greasy or block up pores.

You can also use patchouli to heal burns and eliminate dandruff.

5. Myrrh Essential Oil

Myrrh essential oil comes from the sap (or tears) of the branches and wood of myrrh. The oil is mainly produced in Africa, India, and the Middle East. It is a versatile oil – good for dry/chapped skin and oily skin and can help reduce the look of wrinkles. It is also heals scars and wounds. Use myrrh for weeping eczema.

Apply a few times a day until healed.

6. Frankincense Essential Oil

If your eczema is very inflamed this anti-inflammatory essential oil is a great one to use. It also increases the potency of the other essential oils if you use it in a blend.

7. Helichrysum Essential Oil

This is a very effective essential oil for itching and pain. It is also anti-inflammatory and promotes skin renewal. Use it when eczema strikes acutely with severe discomfort. Add to blends for longer term use to encourage cell growth.

8. Roman Chamomile Essential Oil

Finally, this is another good oil to reduce inflammation and soothe dry, itchy skin. It’s a great choice (diluted) for babies and children because it also encourages sleep! I tend to add this oil to most blends I make for eczema.

If you would like a blend made up for your skin issue, please contact me nzessentialmum@gmail.com

You can source your doTERRA oils to get some relief from you eczema woes here!

I hope this blog has been helpful!

Don’t forget to share your successes in the comments!

Much love x x