You feel me? It’s beautiful sunshine outside, blossom flourishing everywhere, garden is brimming with green and you just want to get out and enjoy the change in season!
However… Your eyes are puffy and itchy, your nose is streaming and you want to rip your own face off 😬
For many a spring and then also into summer too I endured epic seasonal allergy symptoms. Before I started my natural journey I used to use antihistamines, but because of the severity and duration of my symptoms I would be on them for months on end!
I am pretty sure this extended use of prescription drugs was one of the many things that destroyed my gut health and added to my toxic load. And I’m also pretty sure my general state of health and bad diet were making my seasonal allergy symptoms worse! As you’ll know if you follow my blog, I’ve cleaned up my diet a lot and cut most of what was adding to my toxic load out. I do still suffer with symptoms though as we head into the spring/summer season, but I have found some really good natural remedies that help.
Read on as I share them!
1. Neti Pot & Saline
This is a really simple and effective idea. Pollen, dust, other particles hold onto the insides of our nose and the saline washes them away! It takes a while to get used to the sensation, but it is relatively effective!
Lactobacillus GG and L. gasseri are believed to be two of the best probiotics for allergies, along with L. acidophilus and Bifidobacterium lactis! Look for these in the ingredients of the probiotic you choose. I use the doTERRA PB Assist. Click here for more details.
3. Local honey
When a person eats local honey, they are thought to be ingesting local pollen. Over time, a person may become less sensitive to this pollen. As a result, they may experience fewer seasonal allergy symptoms.
I’ve got to say, I’m not sure if my love of local honey has helped my allergies or not. I just love local honey!
4. DNA Testing
Now this is a key one. And pretty advanced thinking too. One of the many things our genes show is whether we are prone to inflammation! If we are we can eat in a way that prevents inflammation, which should also help curb our allergy sysymptoms. The DNA test I took provides a detailed summary of how to eat and how to exercise and as our DNA never changes, it is information I can refer to for years to come when making decisions about my health. The test I used also sequences with life-sensing technology to keep the DNA information relevant to the present day because genes are predetermined and particular gene variants can affect the body in real-time. Learn more here
5. Allergy Testing
You know you are sneezing and it’s spring, but is that the full picture?
Many foods or drinks that we consume, especially on a daily basis, can affect our health and wellbeing and are linked to many unwanted effects including fatigue, headaches, skin problems, breathing problems as well as affecting our immune, nervous and digestive systems.
Www.allergytest.co.nz are the most helpful, most straightforward and most convenient allergy test service I have found. You can test from the comfort of your own home and choose the level of testing you have according to your budget. You an really get a full picture of the foods and environmental substances that are affecting you. Click here to learn more!
6. Essential Oils
There are 3 essential oils I have used to ease the symptoms of seasonal allergies: peppermint, lemon and lavender.
Lavender is so soothing and has natural antihistamine properties. Peppermint is known to reduce inflammation and clear respiratory passages. And lemon is also a natural antihistamine and naturally cleansing and gives you that lift when the drag of seasonal symptoms brings you down!
Using these 3 oils together is a great idea because they work better synergistically, but I have to be honest in that they have only been able to take the edge off for me when using them topically and aromatically. I raised this with another doTERRA Wellness Advocate and she suggested trying Triease, which is a capsule to take them internally. She suggested that the dose is more targeted and the body’s response to the oils quicker. I know there is some controversy over ingesting essential oils, so read more about that if you are concerned, here.
Next we’ll tackle Mosquitoes! 😯
Essential Mum x x