Get The Happiness Habit

In my Emotional Balance e-book I tell you “this is where you start to release and receive.”

I tell you this from first hand experience. There are a lot of weeds tied up in my emotional soil. Small ones and big ones.  The final step in healing from them is releasing them.

While memories fade, our body doesn’t forget.

I’ll give you an example of what I mean by this…

I was made to feel incredibly ashamed, small and embarrassed at a family occasion once when I began to discuss my ideas around finding childcare so that I could go back to work part time. At the time I was feeling incredibly guilty and sad about having to go back to work at all. It was only for financial reasons. The response I got was like a stab in the stomach. My guts physically twisted and I thought I was going to be sick. My body burned with embarrassment and shame and I had to take myself off to the toilet to recompose.

Now, when I think about asking for help from anyone regarding the girls I start to feel these same physical sensations. That tiny ripple in time has left a significant physiological imprint in my body. The similar sensations I start to feel now as I begin to consider asking for help are my body remembering. And the thing is, needing help with my girls is inevitable, so these sensations aren’t helpful. I am a working mum with one very high needs child and her sister and the consequence of not asking for help is leaving me exhausted.

So how does one release the painful memories stored in their body?

I am addressing this in a blog because I am doing some really deep work on me at the moment. I have realised that a combination of the constant multitasking of motherhood and battle to keep bad memories in their box, with the lid shut tight where they can’t hurt me, has made me forget how to really live in the moment. In this way I have been working on meditation and consciously immersing myself fully in the moment I am in. This has included creating space to enter each moment in a peaceful, relaxed state of mind and honoring myself the space afterwards to appreciate what I have immersed myself in, even if only briefly before I move on to the next thing.

My goal is to be in a more peaceful state of being in 30 days time. I believe my self confidence is being blocked by this lack of peace and only by releasing the unhappiness of the past can I receive the happiness of my future. There are many intentions for my life that are living on Someday Island at the moment!

Last year I designed a life I truly believed would bring me happiness every day, but my emotional issues are preventing me from living it to its potential. It is time for change.

They say it takes 30 days to develop a new habit. Are you ready to develop the Happiness Habit with me?

I have done some extensive research and come up with my own plan to make that change and become the peaceful, confident person I want to be.

My essential oils have been an integral part of getting me to this point, which is what I teach you in the e-book, Emotional Balance. If you haven’t read it already I really recommend it to make a workable plan to lead a more balanced life, emotionally. We identify your triggers for emotional imbalance and the feelings that aren’t productive in your life and make a plan to manage them. Getting into a place where emotions do not obstruct you from being the person you want to be is just one part of designing a life that brings you happiness and fulfillment every day.

My own plan with the essential oils has brought me to the point I have reached now: ready and feeling able to release the emotional burden I have carried for too long. In essence, they have reconnected me to my heart.

“Essential oils raise the vibration of the physical body (Stewart, 2003.) As the body lives in higher vibrations, lower energies (such as supposed emotions) become unbearable. They want to release. Stagnant anger, sadness, grief, judgement and low self-worth cannot exist in the environment of balance and peace which essential oils help to create. Emotional healing occurs as old feelings surface and release (Morton, 1992). Sometimes this experience is confused with regression. People may perceive they are going backwards, or that the essential oils aren’t working. We are so used to symptomatic healing that we have been conditioned to view healing as the immediate cessation of all physical and emotional pain. In reality, the oils are working.” Daniel McDonald, Emotional Healing with Essential Oils.

Are you ready to develop the Happiness Habit with me? If any of what I have written resonates with you, The Happiness Habit might be of interest to you to support you on a journey to a place where your emotions remain calm and balanced.

You will get:

  • Mindfulness ideas
  • Self care ideas
  • Motivating Quotes
  • And more!

Giving yourself the permission to feel is a first step…

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The other day I cried. Like I cried buckets. I cried at Coffee Group, then I cried at the gym after sparring, then I cried all the way home. I couldn’t really explain it at the time, but the next day I felt better; lighter.

I realised that unknowingly this healing process had begun and the feelings and emotions that are part of it are uncomfortable. #beingmum to Eden has been uncomfortable and I realised that it is because of the incredibly traumatic experience we had in that first year with her, when she was at her worst. She would cry inconsolably and often physically push me away.

When you are mum it is your job to have all the answers, or you feel it is. It is certainly your job to soothe your crying baby. I would try and hold her in my arms and love her pain away. She would just bring up her knees and arch her back, pushing me away. I felt hopeless. I felt like a crap mother because I couldn’t soothe her. I felt empty of solutions to help her and exhausted by her constant cries.

Now, I have noticed that I get the same physical sensations when I run out of ideas to “reach” her. I go into this default feeling of hopeless rather than empowered. I have got on top of the physical symptoms of Eden’s condition with the oils now, just about, but we are still learning our way through the emotional stuff and in a similar way to when she was a baby when she is emotionally uncomfortable she pushes me away and my emotional response is inappropriate and rooted in the past. And it’s uncomfortable.

It is time to release. I am ready to release and receive the the joys and fulfilment of ALL of the life I designed for myself a year ago.

Are you ready to develop the Happiness Habit with me?  Click here and select “Join The Happiness Habit” from the dropdown box.  It’s completely free and I will see you there!

Much love,

Clare

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Free Goals Worksheet

How do you fancy setting some goals from what came up in your guided visualization?

(If you haven’t had a chance to do this yet, you can get access >>here<<)  

This exercise will take 20 minutes or so and is easy if you do the guided visualization first.

If you’re ready to take the single, biggest and most profound step in moving forward towards the life you envision for yourself, request this worksheet through the form below!

Cassia Baked Oatmeal Heaven!

I haven’t shared a recipe in a while.  And seen as though the air is cold, the mornings are dark and seasonal threats are rife, I thought this was a good choice!

Cassia essential oil used internally can help support healthy immune function.  Cassia is a powerful commodity in protecting the body from seasonal threats!

You’ll need:

• 2 large eggs

• 1/3 cup coconut sugar

• 1 1/2 tsp baking powder

• 1 drop Cassia

• 1 1/2 tsp vanilla extract

• 1/4 tsp salt

• 1 1/4 cups rice milk

• 1/4 cup cacao butter, melted

• 3 cups rolled oats

Preheat oven to 350F. Whisk eggs together, then add cocosugar, baking powder, Cassia, vanilla and salt, and then whisk until no lumps remain. Stir in milk and melted cacao butter then mix in oats. Pour into a prepared 8×8 baking tray and bake until firm and ready!

Free Guided Visualization

I thought you might like my free guided visualization:
“Discover a life you have designed”

It’s a short, 3 Minute Audio Visualization that walks you through a life you have designed for yourself; one that brings you happiness and fulfilment every day.

Are you ready to feel like that?

Do you have a clear vision of your future and what you want from life?

In this 3 minute Free Audio Visualization I quickly bring out some of your core desires and hopes for you to consider.
All I need you to do is spend 5 minutes before you start getting really relaxed, doing some deep breathing with no distraction, then just press play! 🙂

This is part of 3 days of freebies to help you start focusing on what you want and need, so that you can consciously start taking steps to design your life.  Just fill out the form below and I’ll send it right over! 🙂

 

Creating Community

I had such a lovely day in the community today.  I was invited by the Beachlands Community Trust to take part in their Remakery.  This is such an amazing thing for the community! A chance to learn about composting, upcycling and more. I was there with my Make & Take Workshop teaching people how to make home essentials like deodorant WITHOUT synthetic fragrance and other dangerous chemicals, like SLS and parabens.

Those of you who follow Essential Mum will know that I am on a MISSION to get those things out of our family homes and get mums using easy, natural recipes with essential oils.

There was a great turn out from the community; young and old got their hands dirty!

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It was great opportunity to answer questions about essential oils and talk about doTERRA’s amazing Co-impact sourcing, which of course was of great interest to the people at the Remakery because of their desire to make a positive difference to our world.

I am so excited about the Remakery continuing and that I have been invited back! I was also approached by a local lady who runs breastfeeding workshops to bring the essential oil education to new mums there, to help with common issues like thrush, nappy rash, disturbed sleep and baby blues naturally. I loved this opportunity (and if course said yes) and would be open to more, if anybody out there has a group that they think would benefit?

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 Jennie’s Art Projects did this little project with a child. He brought his own laundry basket and mixed up his own paint colour from leftovers. Then they painted the basket together. Good fun and a proud boy!

I urge people to also put the next Remakery, on the July 8th, into their diaries. We live in a disposable world that is causing such irreparable damage. Our children have more opportunities to learn how to waste than they do to how to conserve and protect. The Remakery is one way to change that. There were a few youngsters getting involved in my workshop today, making deodorant and room spray and multi surface cleaner and learning about the benefits of essential oils. It was great to see!

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Jenny, who runs the Remakery, from the Beachlands Community Trust is full of great ideas and enthusiasm to keep our community great and improve it too. Essential Mum is committed to supporting her ideas and efforts. Especially because she said I reminded her of a young Anne Roddick… jokes 😉

If you came along today and enjoyed the Make & Take workshop, and you’d like to learn more about the essential oils you got to experiment with, I am running a FREE workshop on the 16th at my Beachlands Home. Learn more here!

To keep up to date with events like the Make & Take, follow me on Facebook.

My next event is a Creative Vision Board session as vehicle to looking within yourself for the guidance you need to be happy and healthy.

I am a certified Life Coach and this session is part of my Design Your Life June & July Series. Come along and get creative. Bring what you would like to create on (white board/ cork board, pens/pins, something else) and I’ll provide paper and magazines, scissors, etc.

The session costs $10, including coffee and tea.

If you’d like to receive a copy of the recipes I shared at the Remakery, CLICK HERE and complete the contact form with “RECIPES” in the comments.  I’ll also send you the free copy of my eBook.

I’ll update this blog with names and links and photos as the other members of the Remakery share them with me, I was just too excited to wait before I shared the story of a wonderful day.

Thanks Beachlands Community Trust!

Much Love X X

 

By doing right, I was doing wrong

So, this is what my life looked like not so far back in the past…

I had a brand new baby, I was taking both girls to Play Centre, I was taking on responsibilities there, I was trying to be the perfect mum – attachment parenting, breastfeeding, healthy food, seeing the Naturopath, trying to never lose my temper, putting far too much pressure and too many expectations on myself. I was trying to get Essential Mum off the ground and running, whilst working out a sales contract I held onto because we were pressured by the weight of financial stress that was so heavy I felt sick to the pit of my stomach.  Many weeks we just didn’t know how we would be able to pay our bills and the mortgage. I felt obligated in so many different directions that I didn’t know which way was up. I was stressed, I was exhausted, and by rushing from one task to the next constantly I was missing being in the moments as they happened and losing the true beauty of them. I was disconnected from my new baby girl, my older baby girl and life itself.  I was exhausted.  And yet I was going over and above for the wonderful crowd of women I had attracted with Essential Mum because these women inspired me and motivated me daily. I wanted desperately to help them more than what I was doing already.  That was when I decided to train to become a life coach.  And that was when my life changed.

And now I have come full circle. What I mean by that is that it’s now time to share on what was so powerful for me. Because I see you; hiding behind a smile that disguises how unfulfilled you feel.  I know that your “together” shell hides how inside you’re falling apart. Your silence tells me everything it needs to.  I hear you because I was where you are and I want to help you.

In September I am launching my Design Your Life Coaching Programme for 6 inspired and open mums.  The steps I will take you through across 8 weeks are exactly those that I took myself to get out of the overwhelm and focus on me and what I needed for my health and happiness.  I will help you strike a balance between what you love to do and your obligations, so you’re not over-committed and exhausted.  I will help you design a life that brings you happiness, every day.

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I still have days where I fall apart, but what helps me come back together again is knowing the steps to get myself back into balance.  If you are interested in receiving some no obligation information about my Design Your Life Programme, fill out the contact form here:

Much Love x x

The Value of Consistent Use of Essential Oils

Whether you are using essential oils to treat specific health symptoms or as a way to prevent ill health, consistent use is important.  It took me a long time to get into the habit of this, but “habit” is definitely the key word here when it comes to the really effective use of essential oils for wellness!

Dr. David K. Hill, D.C. – Chief Medical Officer for doTERRA recommends that “routine and deliberate application of essential oils can often increase and even sustain health benefits. Routine exposure can be achieved through aromatic, topical, and internal consumption based on the individual needs and level of expertise.”

What is really important is appropriate dosing, as many scientific reviews and studies have verified this to be both efficacious and moreover, safe.

For us, what was really great about starting with the Family Physician kit was the opportunity to learn what worked for us as individuals.  Everybody has an individual tolerance to the oils and individual preferences.  It’s also better to use a wide range of oils, rather than just one or two.  However, the commonality is the need for a daily model of consist use based on your unique health and lifestyle circumstances.  For example, for my anxiety, Balance is my favourite essential oil and a constant in my daily oil regime. This oil is known to help establish a feeling of calm, peace and relaxation. It helps support your body’s physiological systems and helps bring a sense of tranquility and balance. This is my go-to oil for when I feel like a chicken running around with its head cut off — over-whelmed with no idea where to start, but more than that, it is the oil I start my day with now. I remind myself to take 30 seconds as soon as I wake up to apply a drop of Balance to each wrist and rub them together. Once it’s on my wrists, I lift them to my nose and inhale. I am instantly grounded and have a much clearer head to start my day.  There are some really fun ways to integrate essential oils into your daily routine.  For example, in the morning, I aromatically dress. This is a fancy way of saying I cover myself in essential oils after I get out of the shower. The oils I choose depends on the needs of the day, which can be energy, mental clarity, less stress, or some self-love. Learn more here!

In cases of illness, frequent use is imperative.  Essential oils metabolize just like a paracetamol does.  You can use as often as every couple of hours, but as doTERRA essential oils are highly concentrated and very potent, a small dose is all that is needed to achieve powerful benefits.

Here are Dr Hill’s 6 top tips to help you implement doTERRA essential oils into a daily model of consistency:

1. Quality

To prevent sensitivities, it is important to use only pure essential oils, such as essential oils that have the doTERRA CPTG Certified Pure Therapeutic Grade® quality standard. Using altered essential oils dramatically increases the likelihood that a sensitivity or inappropriate response will develop. Join my newsletter list to learn about the dangers of essential oils altered with man-made laboratory created scents.

2. Chemistry

The chemical structure and reactivity of some essential oil elements makes them more potent than others. Phenols and aldehydes are especially strong. Diluting oils that contain a high proportion of these types of elements or using a lower dose is an excellent way to ensure safe application.  Learn the basics of essential oils at my next workshop.  Click here to see upcoming events.

3. Variety

A unique feature of essential oils is that they share many of the same benefits. There is safety and increased benefit from variety, which is one of the foundational principles of health. Try introducing a wide variety of oils into your personal usage protocol rather than focusing on just one or two main oils.

4. Amount

A common misconception is to assume that more is always better. While this may be true in some instances, it is not true with essential oils. They are highly concentrated and very potent, so a small dose is all that is needed to achieve powerful benefits. It is best to use smaller amounts of oil and apply more frequently.

5. Dilution

There are many benefits to diluting essential oils, including slowing the rate of absorption to prevent sensitivities and increasing the surface area of absorption. I generally recommend a dilution ratio of one drop of essential oil to three drops of carrier oil. This ratio can be altered depending on the chemistry of the oil and the preferences or sensitivities of the user.

6. Personal Consideration

Certain individuals, such as young children and the elderly, require special precautions when using essential oils because their skin is typically more sensitive. Appropriate dilution modifications or essential oil substitutions should be made to cater to their individual needs.

For a free essential oil consultation to discuss your needs, click here!

Much love x x

How to make money from the Sharing Economy

“In many ways, network marketing invented the sharing economy,” says Paul Zane Pilzer, author of bestselling books Unlimited Wealth: The Theory and Practice of Economic Alchemy (1990) and The Wellness Revolution: How to Make a Fortune in the Next Trillion Dollar Industry (2002)… “This new business phenomenon applies the rules of network marketing to more traditional areas like hotel rooms and travel, creating enormous wealth in the process, because sharing saves resources and adds value for everyone involved.”

And when you think about it, we share all the time. We recommend our favourite hang-out spots, movies, restaurants, music, and so on. Sharing our likes and interests comes naturally. Check out this post from a friend on Facebook.

sharing economy 1

See what I mean?  When you read this beautifully authentic post you want to try out these products too.  She is not trying to sell you something, just sharing something she is excited about that is going to solve her problem.  Commerce is changing thanks to social media and social trends like this.  That is how to think about making money from doTERRA.

Here are my top 8 tips to make earning from the sharing economy easy:

  1. Share what works for you in a way that is authentic and use pictures where you can
  2. As your community grows, love your community.  Answer their questions, share what you know, be interested in their lives and successes, be there if they fall.  I love this part of my business.  My Wellness Advocates are like personal friends.  I care about each and every one of them.  Their journeys inspire me and I feel incredibly lucky that our lives have crossed paths.
  3. Reach out to a new person every day WITH EQUAL HEART.  Just like when I was struggling and found the doTERRA essential oils, there will be somebody sat out there who is in need of a solution you can give them.  We can change lives like doTERRA changed ours.
  4. Let people try the essential oils for themselves, rather than take your word for it!  Buy some little bottles and get one of doTERRA’s beautiful 8-vial Key Chain Cases to keep in your handbag, so that when people share their problems with you, you can share a solution for them to try.
  5. Follow up. One of the clichés out there in the marketing world is that it takes at least seven touches to convert a cold customer to a sale. This is actually true.  Don’t give up on the second or third touch because you think they are not interested.  It is more likely they are just busy.  Find a variety of ways to make contact, so you aren’t bothering them, but offering them valuable information.  Invite them to classes you want to hold to share what you have learnt about the oils.
  6. Think like you are already at the top.  I used to feel intimidated by the idea of success.  I don’t know why.  I felt like the higher I went the further the fall would be.  Now I believe wholeheartedly that the fall is not inevitable and I deserve the success I am working hard for.  Since I started believing that my life has changed in a big way, for which I feel blessed every day.  doTERRA has significantly helped me change my limiting beliefs.  There are amazing people in our community who have become my personal mentors.
  7. Look for what is working for other people EVERY DAY, find a model that suits you and copy it.  Don’t reinvent the wheel.
  8. Learn something new every day and consistently push yourself out of your comfort zone. Your future successful self will thank you for it.

To talk more to me about how to make money from the sharing economy and/or the specific ways you can earn from doTERRA, please contact me to organise a time that is convenient.  We can talk on skype, zoom or over the telephone, whatever works for you.  If you would like to read more about working with me by becoming a Wellness Advocate, click here!

Much Love x x

 

 

“Every time I start exercising I get a cold”

I see this so much, and experience it myself when I crank up my exercise intensity. It’s important to understand why this happens, so we can prevent it and enjoy our journey towards our #Fitmama goals!
Increasing exercise stresses our body and thus weakens our immune system. So, as we increase our exercise levels we need to increase the vitamins and minerals that are going to keep our immune system strong; like vitamin c and zinc.
The preferable way to do this is through your diet, but unfortunately nowadays our soils are very depleted of the vitamins and minerals we need and so we can end up deficient and needing to supplement them.
I am a very good example of this. I eat really well. Really clean with lots of fruit and colourful veg, but when I got a blood test I found I was lacking in a few things, especially zinc, so I started on the doTERRA long-life vitality supplements and have never looked back since!  If you want to read more about this supplement system, click here.  They are only available to doTERRA Wellness Advocates, but you can read about becoming one of those here.  If you choose to buy a multivitamin over the counter, just take a look at the label carefully to check whether it contains synthetic vitamins that won’t be helpful.
We also need to get enough rest to properly recuperate between exercise sessions.  Regular moderate exercise actually boosts the immune system. So it’s a fine balance, but maybe increasing frequency rather than intensity might help.
Gyms are also germ-laden and you’re exposed to a large variety of bacteria in spite of the gym’s good cleaning and hygiene efforts. I found this out when I got a staph infection in my thumb!  I make a Cleansing Spray now for any  mats & equipment I am using. It’s really easy! Just grab a 2–4 ounce spray bottle, 5 drops of doTERRA On Guard blend, Witch hazel (¼ of spray bottle) and some Filtered water.  Combine all the ingredients together in the glass bottle. Mix well, spray, and wipe!
Finally, don’t rule out the effects of stress that is external to your new exercise regime that could be making you more susceptible to getting ill!

What is a TERRAfit Challenge?

Want to lose weight, get fit or both?  Through doTERRA I discovered an amazing health challenge called TERRAfit.  It was such a game changer for my health that I decided to become a coach!

This was me in 2014…

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A muay thai LOVING mum at the peak of fitness, about to try my first amateur bout in the ring after a few novice fights.  Then I unexpectedly fell pregnant!  I lived off cheese sandwiches and marmite on toast for 9 months whilst battling debilitating morning sickness and basically felt YUCK.  In total I gained 17 kilos.

I started TERRAfit because I needed HELP to get back to reasonable eating and workout habits.  I was daunted by the idea of kickboxing again and unmotivated about the idea of eating clean.  I don’t like fad diets or extreme exercise programmes and I don’t believe they work in the long-term.  I need to be motivated and I like achieving as part of a team.  The fact I could have both these things to help me lose weight and get fit again was what attracted me to TERRAfit!

TERRAfit provides support across 12 weeks to eat less and better and exercise more, as part of a team supported by a certified TERRA coach.  You eat from a healthy food list, exercise 5 days a week and there are daily challenges to educate and inspire/motivate.  An added bonus is the potential to win cash prizes at the end of the 90 days!

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TERRAfit works on a point system that tracks your nutrition, hydration and exercise.  You have to try and hit 100 points every day.  Points are taken away for skipping exercise, meals and eating unhealthy foods.  You get bonus points for supporting your progress with essential oils and supplements.

The motivation this challenge has given me is almost indescribable.  It couldn’t have come at a better time either.  I was a new mum, struggling the juggle of having 2 children instead of one.  I guess my diet and exercise should have been the last thing on my mind, but as a mum need to be fit and healthy, just as much as you need exercise for the self care that protects mental health! Going to a gym is a lot more difficult though, when you have an entourage of small people! The GREAT thing about TERRAfit is that the workouts are streamed through your laptop/PC/tablet/phone; I do mine whenever I get my hands free and the support the first team I took part with gave me helped me in many more ways than just losing a few pounds of baby weight.  The fact that TERRAfit focuses on nutrition and exercise and the support system provided is definitely its point of difference to all the other diet and exercise programmes out there on the market.  It has also helped me improve my family’s health, as we are all eating better and enjoying real food!

If you’re thinking about joining or wanting to join a Terrafit team here’s what you’ll need:

1. A desire to form healthy lifestyle habits. Show your commitment with a $38.50 registration fee and clear your pantry of unhealthy foods!

2. Be committed to working out 5 times a week for at least 30 minutes a day (with rest days on Wednesdays and Sundays).  Think of a time when you can slot these workouts in before you start.

You can stream the TERRAfit workouts for an additional monthly fee (this is called TERRAfit Advantage and costs $16.50 with your first week free).

You don’t have to do the TERRAfit workouts if you are happy with your existing exercise programme, but I really recommend them for their structure and effectiveness.  Exercises are targeted to lean muscle development and weight loss.  Workouts employ 4×4 high intensity interval training and believe me, it works!  I couldn’t believe the difference in me across just 4 weeks and the essential oils and supplements I used in addition to eating really good, clean food really made me feel great and even improved other things, like my skin!

3. So a willingness to investigate the doTERRA products that can help you in your weightloss/fitness journey is preferable, but there is no obligation!  I can help you discover the products that are right for you and introduce you to a way to purchase them economically across the 12-weeks.  You get 10 extra points a day for using doTERRA products such as Deep Blue for muscle recovery, Slim and Sassy to support your metabolism and curb cravings, Lemon oil to detoxify, and the Life Long Vitality Pack of supplements to provide you with potent levels of essential nutrients and powerful metabolic factors for optimal health, energy, and longevity.

The registration fee, plus TERRAfit Advantage and an Athlete + Starter Kit costs jst $37.50 for the 12 weeks.

So, have I whet your appetite for change?  Are you keen to realise your own transformation?

Check out the progress I made in just 3 weeks of my first challenge at the start of 2016!

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Using the TERRAfit nutrition and fitness system I lost 15kgs, learnt how to eat clean and feed my family to boost their health as well and I got back in the ring as a Muay Thai Fighter.

Experience this amazing transformation yourself over 12 weeks with me and TERRAfit.

Gain access to workouts, products to support your weightloss, health and training, weekly progress calls, a Facebook support group, meal plans, recipes and discounts on coaching.

Carrie Harman, TERRAfit Participant, after 1 month in her first 12-week Challenge:

“I have two ‘exciting’ milestones as such…. 1. I am coping so much better with the exercise regime than I did my previous two sprint challenges… and
2. I am getting fuller easier. I am not finishing a whole plate of when my hubby dishes (bigger than I do), and not feeling that I should either. I am avoiding unwise food choices, and often not even tempted by them a lot of the time. I still have a wee way to go, as if I am not organised I find myself struggling on decent snacks – not ‘bad’ ones just not as energy boosting as they could be.  I’m so excited to keep pushing myself as we head into month two! I still have things I want to improve and work on (mummy tummy, energy levels, fitness for my 10km run) and am glad to be doing this challenge with the three of you!!”

If you are ready to register for the next 12-week challenge to become the best version of you, email me now at nzessentialmum@gmail.com.

Here are my before and after pictures!

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best version of you