Nutritional supplements can make a big difference in your , but not all supplements are made equally and many are synthetic versions of the nutrients we need, which the body cannot process and so, are waste of money.
Here’s what I use personally and always recommend:
- doTERRA’s Lifelong Vitality
- Discussed by Dr. Axe here. Lifelong Vitality includes a broad multivitamin, Omega 3s and a cellular energy complex:
- Microplex VMz – Multivitamin
This complex contains natural highly bioavailable vitamins, minerals, and trace elements in proportions that work hand-in-hand with your diet. (For example, vitamins A, C, and E, B, and D, and the minerals calcium, magnesium, and zinc.) Often, vitamins and minerals included in supplements can be difficult for our bodies to absorb. However, Microplex VMz solves the absorption issue by using a glycoprotein matrix to help the body absorb vitamins, and chelated minerals (meaning the mineral is bound to an amino acid). In essence, this process makes the supplement recognizable as food nutrients to our digestive systems.
- xEO Mega – Omega 3
xEO Mega takes care of your remaining nutritional needs with omega-3s (known as essential fatty acids), essential oils, and vitamins D and E. Fatty acids help support your joints, skin, and cardiovascular and brain health. The best sources of omega-3s are fatty fish and marine algae, which are not common in most diets and can be expensive. The molecularly filtered fish oil in xEO Mega supplies 300 mg of EPA and 300 mg of DHA per daily serving, and 55 mg of other omega-3s. It is also formulated with a blend of Clove, Frankincense, Thyme, Cumin, Wild Orange, Peppermint, Ginger, Caraway, & German Chamomile oils, that add antioxidant protection to the mix.
- Alpha CRS+ Alpha CRS+ is also known as the cellular energy and longevity blend. Some of the nutrients included in the formula are coenzyme Q10 and acetyl-l-carnitine, which help the metabolic processes of the cell to give you more energy. There are also antioxidants like quercetin and alpha-lipoic acid that help combat oxidative stress and aging. Finally, a botanical extract of Ginko biloba helps support mental clarity and energy.
Contact me to discuss how you can order them at a 55% discount here