What if there was a handy little box of magic in your handbag ready for each time we:
- Lose our calm
- Lack energy or motivation
- Feel low
- Get run down
- Worry, or struggle to evict the growing to do list from our busy minds?
Sounds good right?
Well, now there can be, with my unique system of 5 essential oil rollerballs called Roll Easy, which are aimed specifically at supporting mums day to day!
The system includes:
- Calm Me Down
- Pick Me Up
- Keep Me Well
- Worry Less
- At Ease
You can use each rollerball individually or you can use them together as a system. For example:
- Use At Ease daily to encourage presence and gratitude. I find rolling to my root chakra when I rise in the morning, especially when accompanied by 3 deep breaths, a small meditation or just a positive affirmation really helps me to stay present in the moment and relaxed throughout the day and grateful.
- Use Calm Me Down in the moment of anger or if you feel your temper or tension rising. It makes tension literally melt away. Roll to the back of your neck if you feel a tension headache coming on or have tight muscles. Roll it behind your ears 30 minutes before bedtime to relax and unwind and welcome sleep.
- Use Calm Me Down and Worry Less together in the moment anxiety hits. Anxiety is like a domino. If you don’t catch that first one falling the anxiety spirals out of your control. This mix can help you stop that domino in its tracks. Roll both to the wrists and take 3 deep breaths to inhale. Repeat a positive affirmation 3 times. Rolling to the center of your chest at the heart level. in a clockwise direction is also an option. The heart chakra is the wellspring of love, warmth, compassion, and joy. It encourages self-love, altruism, generosity, kindness, and respect. Roll in whichever area works for you best.
- Use Worry Less on its own on those days where worries weigh down our mind and spirit. Use up to three times a day on wrists, back of knees, feet or neck. Or this is another good mix for your root chakra.
- Use Pick Me Up to lift mood or energy. It is a great alternative to that 3pm coffee! It contains multiple citrus oils to lift your energy and spirit, whilst keeping you grounded and focused with the frankincense and other balancing oils.
- Use Keep Me WELL during those times when your immune system needs a boost because you need to be well, mum, to keep your tribe well! We also forget to look after ourselves sometimes, so this is one is an easy, quick way to do that. This blend contains all immune boosting, bacteria busting, spirit lifting essential oils.
Using these rollerballs as a system works really well for a number of reasons:
- Calming a troubled mind makes us more present in our children’s play and needs
- The ability to calm down when emotions or tensions run high is beneficial to mum and child too
- Better sleep leads to more energy
- Actively practising gratitude and mindfulness can reduce stress
- Boosting the immune system is important to maintaining wellness. When mum gets sick there is no recovering in bed for days. We have to keep going, so it is better to invest in avoiding illness in the first place!
As a system the rollerballs are aimed at reducing ill-health and the negative emotions that are a consequence of high stress, lack of sleep, tension and worry, and increasing positive mood from the inside out. Recent studies show self-induced changes in mood can increase the production of serotonin, which is your feel good hormone. By increasing calm and a sense of peacefulness and control, this also boosts the mindfulness that we are encouraging with the At EASE blend!
Put your favourite box of magic in your handbag now (or the whole system!):
Calm Me Down
Pick Me Up
Keep Me Well
Roll Easy System
All 5 Rollerballs to use as a system