My Weight Loss Story

Written 3/04/2016

“12 weeks ago I was pretty bewildered as to how to get my body back in shape and my eating back on track after pregnancy.  I was 3 weeks post-partum, unmotivated and recovering from surgery after a third degree tear having my baby.  I had planned to get straight back into my Muay Thai kickboxing training to get my fitness back and work my way back to the ring, but my surgery had obstructed that idea, as I was very limited in my movement!  I felt quite depressed!

From a food point of view, having suffered awful morning sickness when I was pregnant I had gotten into bad habits. I had craved and eaten lots of simple carbs and sugar because for some weird reason it was all my body was asking for.  I had gone off salads, the idea of fish made me want to vomit. In fact all the things I had loved pre-pregnancy turned me green!  A very weird experience, which over 9 months had concreted some awful habits. I am pleased to say I have turned those around now!

My portion sizes follow TERRAfit’s guidelines and I’m satisfied and my snacking is nutritious and energy-boosting.  Instead of reaching for those simple carbs and sugar I am now completely refined-sugar free and craving smoothies and veggie sticks and taking time to plan my snacks, like yummy refined sugar free slices, bliss balls, muffins and biscuits, so that they are on hand during the week.  This has been good for my daughter also, who is also back to eating refined sugar free!  I am eating heaps of veg, when at the start of the challenge I was struggling to get one portion in, let alone 4!  I feel more energised and happier.

One of the big discoveries I made through the challenge was that I really needed to work on my emotions (which were driving some of my eating choices) and I have done this – by using my essential oils, trying to react in different ways and trying to remove the stresses that were rattling my emotions  in the first place and dedicating some time every day to me.

I have got up 5-6 days a week at 5am to do my workouts because I know this is the only time that I will have my hands free from my 16 week old and put my heart and soul into the TERRAfit workouts.  I have got up even when I have been tired and taken a NO EXCUSES attitude!  Regarding my goals, I have lost 7.5 pounds, which I am really pleased about, but I am more excited about the improvements in my strength and fitness!  I set myself this mad challenge along with one of myTERRAfit teammates to achieve a 5-minute plank and I achieved it!  I could only do 30 seconds at the start of my challenge!  I am now doing 38 pushups (up from 20 at the start of my challenge), 56 air squats (up from 38 at the start of my challenge), 82 sit ups (up from 63 at the start of my challenge) and a 2 minute 35 wall sit (also up from 30 seconds at the start of my challenge!!!)  My main goal was to be able to go back to my Muay Thai training and in the first week of month 3 I achieved it!  I am back doing my Muay Thai training once a week.  And I even have my eye on fighting again!

I really feel like a better version of me as my 12-week challenge comes a close. I am lighter, physically and mentally, full of energy and strong.  I am also in the good habit of getting up each morning to exercise and it’s not a chore at all!  My motivation is back!  And I have discovered an amazing way to eat, which nourishes my body in the way it needs.  I have learned so much in 12 weeks!  About clean foods, super foods, what foods work in what way for your body and I know which are the sensible choices!  My promise to myself as I close this challenge is to never take my new-found good health for granted and take what I have learned over the last 12 weeks and make it my permanent lifestyle and continue to share it with others! I am going on to do the 3-week Sprint tomorrow, just to spend time establishing the things that work for me, as I found I didn’t fully understand them until the 3rd month.   My focus for the next 3 weeks is not weight loss now, but muscle gain!  I want to be able to do the month 3 workouts with extra resistance (especially increasing my shoulder and tricep strength) and up the interval training from 30 seconds to 1 minute!

I think that is the final thing I want to say about TERRAfit and I say it with a smile!  In such a strong team of beautiful people with a coach dedicated to your progress you never stop inspiring and you never stop being inspired!”

Zero Waste Beauty by Essential Mum

It’s International Bag Free Day today and it’s got me thinking about how awesome (and easy) Zero Waste Beauty is!  Good for you and good for the environment…

Most of Essential Mum’s products are packaged plastic free and I really advocate that you re-use the amber bottles that you buy them in for your own beauty creations.  I share lots of ideas in my monthly newsletter.  if you are not receiving it yet, email me! 🙂  You can even make essential oil bottle Christmas lights!

Making your own beauty products that use natural ingredients, like beeswax and coconut oil, save on energy, waste and water.   Thus being kind to our earth 🙂  And you don’t have to come home with a plastic shopping bag full of plastic pots either.  Just get your natural essential oils from me to get started!

Here are a couple of zero waste beauty ideas to get you started that are so easy I can’t even find a way to describe how easy they are!  😉 …

  • Condition your hair with homemade apple cider vinegar.  Add lavender essential oil to boost hair health and to smell nice! Add Rosemary essential oil for hair growth and Melaleuca to support a healthy scalp.
  • Make your own mouthwash recipe: Boil 500 mL water and cool to room temperature. Then add 30 drops peppermint essential oil and 15 drops clove essential oil. Shake well. Store in pharmaceutical grade amber glass

To get you started on your day journey,  I’m offering a $50 Gift Voucher for Pure Nature when you sign up to  a DOTERRA Wholesale Account with me, so that you can stock up with carrier oils, beeswax and more to make your own beauty products and Rollerballs. I’ll also throw in 5 rollerball bottles to get you started! PLUS,  the delightful duo of oils – doTERRA Motivate and Cheer! All you need to do is click Join & Save at my website and choose a kit over 150pv to get started on your essential oils journey.  Offer expires July 31!

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If “DIY” isn’t your thing I do make natural, beautiful, handcrafted (with love!) beauty products that you can buy from $3, just check out the shop at my Facebook page to see what I currently have in stock and you can always contact me to make a personalised order!  Just let me know your needs ❤

Much love..   AND DITCH THOSE PLASTIC BAGS TODAY FOR #INTERNATIONALBAGFREEDAY ❤ x x