5 Ways with an Essential Oil TWIST to Ignite Joy in your Life Right Now

I have to admit that today I am feeling really low. I hate admitting that! I’m a Life Coach, your Life Transformation Coach for Health & Happiness, how can I possibly allow myself to get down?!

It happens, life happens! The important thing is how we respond because the longer we stay down the harder it is to come back up!

As a mum, I don’t have a great deal time to do the things I used to do to lift my mood – the long walks in nature, a massage, a relaxing bath, a little gift to myself or a night out with friends! So the following are instant ways to spark joy AND they are kid hanging off your ankles friendly.

What do I mean by joy? That warm feeling, that sudden need to smile, that assurance that all is well in the world, even the giddy feeling of being totally carefree for a few moments.

Firstly, just quickly, what specifically makes you feel good? Focus on it. How does it make you feel? That’s your joy! Now let’s ignite that feeling when you need it!

  • OPTION 1:  MAKE ICE CREAM! You’re a mum, so I am guessing you have frozen bananas in the freezer for smoothies and the like? What if you could whip these babies up into chocolate orange happiness in under a minute? Ice cream cheers you up, right? This is classic comfort food without as much sugar and with the magical uplifting powers of wild orange essential oil. Just combine a few drops of Wild Orange essential oil (get yours here) with a handful of dark chocolate chips and your frozen bananas (preferably small chunks) and whizz away in the blender for about 45 seconds. Serve immediately. Feel the joy (and the kids will love you too 🙂 )
  • OPTION 2: BE MINDFUL. I know I must sound like a broken record in these blogs, but I cannot stress enough how important it is to just be. If you struggle with this, grab my At EASE rollerball and try again (get yours here). It helps me no end when I struggle to stay focused in a task – including contemplating the fluff in my navel! (Or not contemplating it, as that would be thinking and mindfulness is a mind without thought 😉)
  • OPTION 3: DANCE LIKE NO ONE IS WATCHING even if you’re surrounded by kids, the dog and your curtain twitching neighbour! Grab a sniff of Cheer (you can check this amazing blend out here), put on your favourite song and dance. If baby needs your arms, wrap her, if your toddler wants to play, dance with her. Dance like no one is watching until the smile comes and your worries float away
  • OPTION 4: WALK. It doesn’t matter where. Put a drop of Balance on each wrist (see why here), breathe in the grounding aromas, feel the tightness in your chest melt away and the furrows in your brows relax then hit the pavement. Again, this is one you can do with the kids. The important thing is just get out the house and breathe in the fresh air!
  • OPTION 5: THROW OUT THE TO DO LIST.  The washing will wait, you can last another day without the food shopping and the world won’t end if you don’t make it to Mainly Music. (OK, that’s a lie, your 4 year old’s world will end.) Sometimes we can get so busy it becomes overwhelming and our moods falls flat because life seems insurmountable! When this happens, stop. Grab Serenity essential oil, make the kids some playdough (and lace it with Serenity essential oil 😉 ) and just laze about.

You’re welcome 🙂

Much Love X X

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Eden’s Story

My journey with essential oils all started with Eden,  my beautiful first baby girl.  We knew something wasn’t right almost immediately.  Plunket told me it was “just colic”, but from 2 weeks old she had also developed eczema all over her body and used to cry constantly and arch her back violently when we tried to comfort her.  It was hard as a brand new mum with no idea of what was normal, only able to trust what those around you said.  From 6 weeks we tried a chiropractor, as Eden had been born by c-section.  After another 6 weeks she said there was nothing else she could try and Eden hadn’t improved, but a nutritionist at the practice had mentioned dairy could be causing her discomfort, so maybe try cutting it out.  I was sleep deprived and would have tried anything! Little did I know that in 24 hours Eden would already have turned a corner.  I guess from there our journey began!  It hasn’t been an easy journey.  While Eden improved without the dairy in my diet she went downhill quickly when I introduced solids.  I couldn’t stand to see her in so much pain – in her abdomen, usually from wind or food reactions – still arching her back, clenching her fists and pushing away me and her daddy, hitting her head.  It was like she didn’t want either of us and that hurt.  We would spend hours and hours pacing with her in our arms, unable to soothe her.  She would pass mushy, smelly, green, mucousy, bloody stools. She slept only an hour at a time at her worst point and would spend 1-4 hours crying at a time.  An elimination diet revealed to us the root of her problems and support from Pediatrician Dr Leila Masson  finally when Eden was 1 revealed signs and symptoms of an abnormal gut flora, which can cause intestinal permeability and food sensitivities.

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Today Eden is well on the road to recovery.  She still eats a diet free of gluten, dairy and soy.  We were able to successfully reintroduce higher fructose fruits (not dried though) and higher fructan vegetables and very recently eggs, but after continuing issues we have recently discovered that refined sugar is a no go and she reacts to citrus fruits and sulphites.  Healing has centred around healing her gut, boosting her immunity and soothing the symptoms that kept her awake at night – probiotics, other remedies and of course essential oils that have all been natural. As hard as those early days were, Eden’s journey has changed my life.  I have always slanted towards a natural approach to health, but I never knew its real capacity to heal and I certainly didn’t understand the importance of gut health, the impact of diet or how many toxic ingredients there are in the things that we use every day – soap, toothpaste, creams, lotions, washing detergents, air fresheners, candles; I could go on!

As all mothers, I sought to do what was best for Eden. I assessed the things contributing to our “toxic load” as a family, and one by one I cut them out and replaced them with things I made myself, using essential oils.

This is where this blog was born!  I share what I know and what has worked for us.  If you have stumbled across this blog in search of a lifeline for your own personal challenge, I hope that you can see a light at the end of the tunnel!  Browse my Mummy Munchies, website pages and feel free to contact me to talk directly

Much love,

Clare x x