5 Ways to Replace Harmful ‘Fragrance’ with Essential Oils

According to the Environmental Protection Agency (EPA), indoor air pollution is among the top five environmental health risks!
 
The chemicals in our laundry detergent, multi-surface cleaner, even DUST can cause irritation of our eyes, nose, and throat, fatigue and nausea, or even longer-term more serious effects like respiratory diseases, heart disease and cancer.

Most of us are aware of outdoor pollutants, such as fuel exhaust and smoke. But

indoor air may be anywhere from two to five times as polluted as outdoor air!  And we are much less vigilant about it, so I thought I’d help you out by sharing 5 ways to swap out one of the BIG chemical emissions in your home…  FRAGRANCE (also listed as “parfum)!!
Have you seen this harmless word on the ingredients list of your favourite detergent or beauty products?
From Dr. Axe:
“A National Academy of Sciences points out some vital facts: About 95 percent of chemicals used in synthetic fragrances are derived from petroleum (crude oil). They include benzene derivatives (carcinogenic), aldehydes, toluene and many other known toxic chemicals linked to cancer, birth defects, central nervous system disorders and allergic reactions. (1) Unfortunately, 30 years later, toxic ingredients continue turn up in products we use and breathe in on a daily basis. Some of the worst toxic ingredients used in lotions, shampoos, laundry detergents, cleaning products and so much more include synthetic scents, often listed as on labels as the elusive “fragrance.” And many on the list are known or suspected endocrine disruptors, compounds that tinker with hormonal health that can trigger weight gain and even set you up for diseases decades down the line.”
If you are ready to start making a positive change TODAY, here is my top 5 ways to get started!
1.  Make your own deoderant
Just fill a glass spray bottle with 120ml magnesium oil and add 15 drops of doTERRA Lemon.  Or if you prefer not to make your own, or like a solid deoderant, one is available at my Online Apothecary
2. Make your own multi-purpose cleaner
Grab, preferably, a glass spray bottle (these ones are great!)  Add in a 1:3 ratio of white vinegar to water and 30 drops doTERRA On Guard Essential Oil.  On Guard contains a proven mix of certified pure therapeutic grade essential oils that when together work effectively to kill bacteria and viruses.  I have used On Guard to clear an antibiotic resistant staph infection and a clinical study found it effective against the H1N1 flu virus.  The science is emerging on this incredible blend, but I’d recommend it for everything!  Read more here.
To buy essential oils, click here
3.  Ditch the perfume!!!!!
Please, I know it is hard to give up your favourite scent, but the chemicals and the harm they can cause in perfume will surprise you.  And our littlies breathe these chemicals too!  With essential oils you can get a nice smell and a therapeutic effect.  There will be lots of recipes to try on pinterest if you do a search, or visit my board for inspiration!
Pick Me Up and Calm Me Down also have a beautiful perfume as well as HUGE emotional benefits.  Take a look here!

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4. Go no poo!

To be honest, the synthetic fragrance in your shampoo is probably the least of your worries!  The harsh chemical mix in shampoos and conditioners strips your hair of its natural oils, ultimately making it more greasy and less healthy, and the myriad of chemicals are absorbed into our bodies and do significant damage (some are reportedly linked to cancer).

Instead you can easily make your own shampoo that leaves your hair feeling gorgeous!  You can make using ingredients you have in your pantry, plus essential oils!

 

  • Honey (preferably raw and unfiltered) and/or coconut milk
  • Distilled water
  • An essential oil
  • A simple container or pump of some sort
  • A spoon. This is to mix all of the ingredients together.

 

I choose a mix of lavender and Rosemary from my shampoo because I find the lavender soothing and rosemary oil is wonderful for promoting hair growth, soothing dry scalps, and adding volume to your locks.

5. Replace your air freshener/wax melt/any synthetic frangrance with a diffuser

For all of the reasons above, synthetic scents to freshen the air in your home have to go.  Did you know indoor air may be anywhere from two to five times as polluted as outdoor air??  This is because of all of those chemicals emitted from the products we use every day and also the electrosmog emitted from our mobile devices.
I’m really passionate about helping people to move away from synthetic scents and other chemicals because they can cause a myriad of problems, including migraines, skin problems and asthma attacks, and our babies just deserve better.  They emerge from the safe, controlled environment of our wombs into a world that is fraught with risks.  Chemical scents are one we can protect them from, and according to the Breast Cancer Fund, when it comes to the prevention of cancer, avoiding synthetic fragrance is one of the main ways to help yourself and them!  (See article here.)
According to Dr. Axe, there at least 3,000 ingredients that could possibly be used to form a product’s scent and they don’t necessarily have to be listed on a product’s label. So with an essential oil you are just getting one, pure, natural oil that comes directly from the bark, stem, flower mother nature created for us.  I encourage you to take a look at the following list, derived from the Campaign for Safe Cosmetics, to see just how many fragrance chemicals you can start replacing today, and as always, I am here to help!
Much Love,
Clare

Essential Mum | Non-Toxic Mama

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What it’s like to live anxiety free… and the things that helped to me get here <3

I’ve seen a lot of posts from friends and acquaintances recently about their personal struggles with anxiety.  I also have many people come by my market stall to ask which oils can help. Chances are you are one of them and you may or may not have read this far because I know when anxiety was an integral part of my life I would have felt terribly bitter reading a title like this one, from “one of those people” who finally kicked their anxiety for good; because at the time that felt impossible.

Looking back now to the way I felt day in day out, I’m not sure how I survived it. From the minute I opened my eyes in the morning I felt this nonsensical feeling of urgency and fear. I couldn’t lie in bed and ignore it, but getting up to face the world felt unbearable. My hands would shake and I would feel nauseous. I distanced myself from friends because I thought they’d think me crazy if I explained how I was feeling (and didn’t have the words anyway). Normal things (and when at my worst this included opening the curtains) would get me into a terrible state – a few too many people in the supermarket, the bus, a meeting. The commonality was people, but that didn’t explain why I’d wake up in the middle of the night anxious or begin to hyperventilate when walking alone. One day at my lowest point I almost ran my car off the motorway to escape from what I was feeling. My hands started to turn the wheel, but I came to my senses, took my foot off the accelerator and careered to a stop on the hard shoulder. I can’t remember exactly when my anxiety started, I do understand why it manifested, but boy I remember the day I realised it wasn’t there! It was only this year. I was sat breastfeeding Jade, tv was off, it was quiet. Usually in this instance I would turn the tele on to distract myself from the anxiety biting at my throat and basically be unable to just sit, but this day was different.

I was relaxed, fully relaxed, present and I felt in control. You see, the best way I can describe living with anxiety is like a cup almost filled to the top all the time. It only takes the tiniest of things to tip the cup over, whereas ‘normal’ people, those without anxiety can take a lot more before they tip.

So, what had changed?

  1.  The first step was to take myself off the medication I was on – beta blockers for the anxiety. I also chose to come off my contraception pills and take a much more natural approach to illness
  2.  I then made a life changing choice to move away from some of the triggers of the anxiety. I don’t believe this has to be as dramatic a move as I made, but disconnecting yourself from obvious triggers is worth it, in my experience
  3. Something that followed this step, although it wasn’t an intentional recovery step, was some gut healing. Simple things like probiotics. dōTERRA do a great one called PB Assist.
  4. When we moved to New Zealand it was much easier to access holistic resources and solutions and it was here that my real journey of healing began. My advice to you would be to reach out to a holistic doctor and talk to them about what’s going on. I learnt all sorts of things and techniques, like the importance of sunlight and fresh air, using a simple walk somewhere green and exercise as relaxation anchors, how to breathe into the depths of my belly instead of my chest that was causing me to hyperventilate, meditation and more
  5. In 2016 after I’d had Jade I undertook a dōTERRA Challenge called TERRAfit to lose my baby weight and it really changed the way I was eating, which I think also helped. I don’t think we place enough focus on how the fuel we put in our body helps and hinders our mental health. TERRAfit is all about eating clean, so no heavy metals, pesticides, sugar and other things that play havoc with our system.
  6. In 2016 I also branched out with the essential oils I was using to help with my anxious feelings. Lavender was always my go to, but with dōTERRA I discovered a blend called Balance. It contains Frankincense, Blue Tansy, Osmanthus, Blue Chamomile; all the grounding oils, which helped me to start the day in a place of calm and focus. I applied 2 drops to my feet every morning and reapplied to my wrists as I needed throughout the day. When I felt suddenly panicky I would apply Wild Orange, which I felt stopped that first domino of anxiety in its tracks, so the other dominoes didn’t spiral out of control. I also used another blend called Serenity to help me relax and sleep and Bergamot to help my emotional healing journey. Essential Oils became part of my daily routine and for a while I was glad to have dōTERRA’s loyalty rewards to help pay for so many oils!
  7. The turning point from managing my anxiety to taking control of it was life coaching. I guess a big part of my anxiety was wanting desperately to make changes in my life, but lacking the confidence and self-esteem to make them happen and so sitting there feeling anxious that they weren’t happening! The coaching helped me reframe my anxiety and its symptoms and change my perspective of stored memories. I also created more integrated beliefs, improved clarity and confidence and decluttered my physical space because, heck that clutter was adding to my anxiety!
  8. The final step has been supplements, as certain deficiencies can really worsen anxious feelings.
    • The B vitamins help with nervous system functioning, and being under a lot of stress can deplete your levels.
    • Magnesium is a nutrient that plays a part in more than 300 of the body’s biochemical reactions, and regulates the release of stress hormones.
    • Studies on both humans and mice have shown a strong connection between magnesium levels and depression and anxiety.
    • Tryptophan isn’t a vitamin or mineral, but rather an essential amino acid. It is the number 1 supplement purchased for stress and anxiety.
    • Tryptophan converts into a compound called 5-HTP, which then converts it to serotonin (the “feel good chemical”), which plays a huge role in regulating mood, appetite, and sleep.
    • Vitamin D is known as the “sunshine vitamin” because its main source is sunlight.
    • Research has shown that individuals with depression and anxiety disorders also commonly have low levels of Vitamin D.
    • Calcium. The nervous system needs calcium in order to operate properly, so mood issues and anxiety very often result from not getting enough calcium.

My journey with supplements began with the dōTERRA Microplex VM, which is a balanced blend of vitamins that includes antioxidant vitamins A, C, and E; an energy
complex of B vitamins; and natural vitamin D3. It also contains a bioavailable blend of essential minerals, which includes bio-available forms of the bone nutrients calcium, magnesium, zinc, iron, selenium, copper, manganese, and chromium. Finally there is a blend of essential trace minerals for cellular metabolism, communication, and regeneration and a great blend of polyphenols such as: grapeseed extract, quercetin, pomegranate fruit extract, resveratrol, and more for their great antioxidant power.

The tryptophan I took from natural sources and pea protein.

In the last 2 months I have added dōTERRA’s omega mix and cellular vitality mix, plus a blend called DDR Prime.

DDR Prime contains frankincense, wild orange, summer savory, niaouli, lemongrass, clove & thyme to help protect the cells in our body from oxidative stress.   When there is an imbalance in our body between the creation of free radicals and the neutralization of them via antioxidants, our cells become stressed and age.  DDR Prime supports the body’s process of the cell’s destruction or repair, rather than just having it hang around impaired causing other issues. I really do feel exponentially better with these last two supplements on board and I’m keen to get my bloods redone this week to see whether DDR Prime has improved my thyroid and adrenal function, which have suffered from years of ‘fight or flight’.

There’s a lot here, I know. If you’re struggling, please do reach out to me. I offer a free 30 minutes to see how Life Coaching can support you. To book, click here.

Or, to understand the potential of using essential oils for your emotional balance better, and to get started <<click here>>

Believe that there is a light at the end of the tunnel and if you want to talk to me, just shout.

Much love x x

 

What’s in your Natural Toolbox?

As a mum it is great to feel empowered to know what to reach for when your kids get sick, so that you can soothe their discomfort and suffering immediately and naturally and feel confident that you are making the right choices.

I know as mums we question every day whether those choices we make are the right ones and we always have questions!  Rest assured this is a good thing.  As we ask questions we learn and grow.  We will make mistakes along the way, but instead of feeling guilty about these we must acknowledge the good we do every day also!

jade-2 Post probiotics “whoopsie” with my youngest!  She sneezed….!

For today’s blog I thought it would be helpful to share what is in my Natural Toolbox and my ‘go-to’ uses.  This information forms part of the ‘My Family Remedies Course’ I offer to mums.  I know they find the course really useful.  It is quite an in depth discovery of the primary uses for essential oils in common childhood illnesses.

The oils I take you through are doTERRA’s Lavender, Lemon, Peppermint, Melaleuca, Oregano, Frankincense, Deep Blue®, Breathe, DigestZen®, and On Guard™.  Alongside these in my Natural Toolbox I keep Vitamin C, Fermented Apple Cider Vinegar, Arnica, Colloidal silver and Chamomilla.

However, the oils I find I reach for most, and those I will introduce in this blog are Melaleuca, Lavender and On Guard™.  At the hint of a cold or the flu I start with Vitamin C straight away and get On Guard™ in the diffuser.  I then apply 1 drop each of Lavender and Melaleuca mixed with 2 tablespoons of Fractionated Coconut oil to the bottoms of the feet every couple of hours. To really open up the airways I use lemon in babies and Breathe in children,  but the Melaleuca and On Guard will suffice on the feet to help kill viruses and bacteria.  Rollerballs are really handy for this.  It’s also important to know how to dilute essential oils appropriately for babies and children though.  I will be going through this in detail at my Essential Oils Basics Workshop on October 12th.  This is an entry by koha workshop that I really recommend to mums as a starting point with Essential Oils.

Another thing we go through with babies and young children often is ear aches and infections.  You can use Melaleuca and Lavender in this instance too.  Just dilute 1-2 drops of Melaleuca and/or Lavender and apply around the ear (NOT inside the ear) and along the back of the cheek bone down & around behind the ear. You can also add Basil to help with the pain.  Did you know that about 70 percent of children get better on their own within two or three days of an ear infection, and about 80 percent are better within a week to 10 days, without antibiotics?

Melaleuca and Lavender can also be used in cases of stings, burns, cuts, scrapes, chickenpox, measles and Hand Foot and Mouth.

However, prevention is better than a cure in the case of these latter illnesses and this is where On Guard® comes in really handy.  Our littlies encounter germs every day, however hard we try to protect them from them.  They bring these germs home on their shoes, hands, clothes!  We can’t protect them all the while they are out, and encountering these germs and bacteria is necessary for building strong immune systems, but it is nice to think we can keep our homes relatively germ free without heavy chemicals.  This is why I use doTERRA’s OnGuard® range around my home to kill germs and as an immunity booster.

If you are interested in learning Essential Oil Basics and are local to Auckland, please come along to my next workshop on October 12th!  Just click here and complete the contact form to book your space.

Happy kids = Happy Mum!

jade kids-happy-and-healthy

Much Love x x

Achieving Hormonal Balance

Let’s face it, being mum is a crazy journey! It’s exhilarating and exhausting all at once, we have days where we feel like superwoman and we have days where we feel like Superman when he’s on kryptonite. What we don’t need as women is an unhealthy hormone balance to screw with our mood, emotions and our weight, which screws with our self-esteem, our digestion, our sleep and other key areas of our life as well!

Essential oils can be be very powerful in rebalancing our hormones. Unlike drugs you may be prescribed by a doctor, the oils do not contain hormones, but have properties that stimulate hormone production and balance. First of all, how do we recognize our hormones are out of sync?

There are a variety of symptoms that we can look out for:

  • irritability, anxiousness
  • PMS
  • menopausal symptoms that interfere with day to day life
  • heavy periods, irregular cycles
  • inability to lose weight
  • breast tenderness
  • hair loss
  • fatigue, insomnia
  • hypothyroidism
  • lack of sex drive
  • dryness “down below”
  • Sore joints and tendonitis
  • increase in belly fat.

This is just a few indications that your hormones could be out of balance.  And it can be different hormones “out of whack.”

The following oils can balance estrogen levels:

  • Clary Sage and fennel (both phytoestrogenic oils)
  • Lavender (naturally lowers cortisol levels)
  • Frankincense (balances hormone levels, which reduces symptoms associated with menstruation and menopause)
  • Basil (great for period pain and increases the body’s natural response to both physical and emotional stress, while conditioning you to cope better)
  • Geranium (an adaptogen oil ).

I use Geranium every day for its overall balancing effect on female hormones.  As I am breastfeeding I have suspected low estrogen, but I also suffer from adrenal fatigue, so this is a great oil for me. I rub it over my kidneys mixed in fractionated coconut oil and frankincense daily. Of course, stress can also cause low estrogen in all its different guises (dietary, emotional, too much work and not enough sleep, environmental toxins, or pain and inflammation) and it definitely causes adrenal fatigue over an extended period of time. So it’s really important to work on this also to avoid a state of chronic stress that causes your cortisol levels to rise, which in turn causes drops in estrogen and progesterone that can cause menstrual irregularities, weight gain, estrogen dominance, and infertility.

Out of all the essential oils listed above Clary sage is the most commonly related to hormone balance and has been used since Medieval times for balancing hormones and relieving pain.  You can dilute a few drops in fractionated coconut oil and rub into your ankles daily. Or, if menstrual cramps are painful, rub the mixture directly onto your stomach and ovary area for pain relief. Add geranium to the blend to enhance pain relief.

You can also add a few drops of clary sage and geranium to a warm bath and enjoy a soak.  Or buy my Balancing Bath Melts that use this blend.

There is a great article on the doTERRA blog about hormonal balance, which also talks about the importance of diet in hormonal balance and introduces some of the doTERRA products available for hormone health. For example, the doTERRA® Phytoestrogen Lifetime Complex contains plant-based phytoestrogens, flax seed extract, and pomegranate extract. The ClaryCalm® Monthly Blend is a specially formulated blend of 12 essential oils that can be applied to the skin for a soothing effect.

There are other things you can do to support your hormonal balance.  Dietary stress (eating the wrong foods for your body, or too many processed foods), emotional stress, too much work and not enough sleep and environmental toxins have a hugely negative effect on your hormone balance.  I refer a lot in this blog to reducing your toxic load by following a more natural way of life.  I have decided to elaborate on this and other ways to get and stay healthy in a free 30-page e-book available when you subscribe to my newsletter.  Look out for the launch of this on my Facebook page in the next few weeks!

The final thing I recommend to keep hormonal imbalances from wreaking havoc is a Liver Detox with Lemon Essential Oil.  The liver regulates the sex hormones, primarily estrogen.

A Dutch study has found that the compounds in lemon peels, a large component of doTERRA’s lemon essential oil, improve liver functions like hormone regulation by lowering liver cholesterol.  You can add 1-5 drops of lemon essential oil to a glass of 250ml water each morning and drink before you eat or drink anything else. I do this for blocks of 6-12 weeks when I feel my body needs it.

You can also buy my beautifully delicate blend of Evening Primrose Oil and doTERRA Balance, Frankincense, Geranium, Clary Sage and Lavender in a rollerball for $10.

I add Balance to the oils I recommend above because it contains Blue Chamomile, Ho Wood and Frankincense to support with stress, quiet the mind and uplift mood, but also Spruce that has a hormone mimicking action that helps reestablish balance, especially in the pituitary, thyroid, adrenal and reproductive glands. You can apply to the t-zone on your face and rub in like a moisturiser nightly, apply directly to hormonal breakouts or use on the soles of your feet/ankles daily to support hormonal balance. Contact me to order yours now.

Oils can also be ordered in these handy packs of 4 mini bottles in a beautiful purple or black carry case that you can take out and about with you for use when you need to.  $60 with your choice of 4 oils.

IMAG1721_1

Please note, what works for one person may not work for another and my experience/products should not replace advice from a doctor.

Much love x x

10 Must Haves to Survive & Thrive this Winter!

1. Lavender Essential Oil

Great for the whole family and a multitude of uses Lavender essential oil has powerful antimicrobial properties, but it is gentle enough for use with children.  So this should be a go to for our littlies to fight illness and boost the immune system.  If your littlie is struggling to get to sleep at night because of feeling yucky, place 2 drops of lavender essential oil and 2 drops of roman chamomile essential oil in the diffuser and run at 18 minute intervals through the night.

2. Lemon Essential Oil

Lemon essential oil is great for the respiratory system, but will also boost energy when that fatigue of fighting illness sets in.  Diffuse 3 drops of lemon with 3 drops of peppermint for relief with a boost.

3. Peppermint Essential Oil

As well as clearing your nasal passages like a gush of arctic air, peppermint essential oil is an immune stimulant.   Immune stimulants can strengthen the immune system by directly inhibiting the micro-organisms, or by stimulating the immune system. Lavender and lemon also work in the same way.   Peppermint can also lower a fever if you want/need to do this.  Dilute in a carrier oil and apply to the feet.  Or inhale from the bottle to clear your nose.  Avoid using with children under 6 years old.

4. Tea Tree Essential Oil

Tea Tree Oil (Melaleuca) has antibacterial, antimicrobial, antiseptic and antiviral properties. Used in a diffuser or within a carrier oil in the bath, tea tree oil is a great alternative for littlies under 6 to help fight the congestion and the resulting discomfort caused by the cold or the flu.

5. Oregano Essential Oil

Known as “nature’s antibiotic” this is a “hot” and powerful essential oil that must be diluted and used with care.  It will work to rid your body of the nasties making you feel unwell.  I use this as my last resort if other remedies haven’t worked because like an antibiotic it can affect your gut flora, although certainly not so badly as a pharmaceutical antibiotic and you only want to be using it for a few days.  Take 3-4 drops 2-3 times daily for up to 3 days.  I place in a capsule with Frankincense, Melaleuca, Lemon and On Guard (read more on this magical blend next!)

6.  On Guard Essential Oil

on guard meme

I love this blend of oils.  It is known as doTERRA’s Protective Blend because the mix of oils strengthen the immune system and work with each other to create a powerful blend gentle enough for your kids.

When I feel any illness coming on, when I notice symptoms in my girls or if there is lots of illness around I start applying On Guard to the soles of the feet in a carrier oil.  If this doesn’t work I go to the Frankincense, Melaleuca, Lemon and On Guard mix in a capsule 3 times a day (without the oregano) and then the oregano is my final step if this still doesn’t work.  Believe me, if you get onto using On Guard fast enough, 9 times out of 10 it will work!  doTERRA also do this blend as a handy (excuse the pun) foaming handwash to kill germs, a cleaner concentrate, a toothpaste and beadlets for on the go!

7. Frankincense Essential Oil

I’ve already mentioned use of Frankincense as part of my capsule mix when illness hits.  This is because Frankincense supports the respiratory tract and calms the mind while the immune system fights viruses.

Pure Frankincense is very gentle; even more so than Lavender. It has no known adverse effects yet it’s an essential oil that stands out above all others for it’s regenerative properties on a cellular level. Frankincense has antiseptic, antibacterial, stimulating, analgesic (weak), and expectorant properties, so is great to calm a cough.

For children under 6, Lavender & Frankincense  together, on bottoms of feet or along the spine is a also a great mix to keep a child calm and relaxed during illness and discomfort.

8. Deep Blue Essential Oil

You know those aches and pains you get with the flu?  Well, long and short is you won’t with this blend.  Unfortunately the Deep Blue blend should be avoided when pregnant or breastfeeding, which is a shame as there are many aches and pains associated with these conditions too!  Also avoid using with children under 6.

9. Breathe Essential Oil

Another amazing proprietary blend from doTERRA.  Breathe includes Lemon, Peppermint, Eucalyptus, Thyme, Melissa, and Cardamom and will help to maintains clear airways and support breathing when congestion hits and support overall respiratory health.

10. Digestzen Essential Oil

Flus don’t just hit your respiratory system.  When you or the children get the dreaded stomach flu it can really suck!  (And we don’t need any more detail than that …)

In partnership with On Guard to kill germs, rub the DigestZen blend (already diluted in coconut oil) on the abdomen.  It’s a blend of ginger, peppermint, tarragon, fennel, caraway, coriander and anise, each with properties specifically aimed at stomach/digestive upset.

Where to Buy Your Essential Oils to Stock up your Natural Medicine Cabinet for Winter!

This is one of the most vital things you must know about essential oils… Not all essential oils are created equally. Many are filled with chemical nasties and will not work therapeutically at all, so when buying, make sure you are buying therapeutic grade from a reputable supplier. If you want to order from the doTERRA range click here.  If you want to read about you can get hold of these oils at a huge discount by ordering them as part of a kit, click here.  As always, if you have any questions please do not hesitate to contact me!

Have I missed anything?  Do you have an essential oil or other natural medicine recommendation for cold and flu?  If so, comment below!

Much love x x

My Family Remedies

For some, the thought of getting started with essential oils is a bit terrifying. Dip into Google for some guidance and you’ll find countless different oils recommended for different things and countless brands recommended too!

So, where do you start?

My Family Remedies Course is a practical class aimed at empowering you with information, recipes and advice to know how to use essential oils in times of illness and minor injuries (especially common childhood ailments) and where you can replace other not so natural solutions in your life to limit you and your family’s exposure to toxins.

The class centres around just 10 oils, so as not to overwhelm.  Essential oils are fairly simple to use, but there are important considerations like dilution, especially for children and dose, but also which essential oils we choose to use, as not all essential oils on the market are good for us!

The My Family Remedies Course takes the guess work out of essential oils, so you feel confident about what to use and when. We’ll also go through how to use for best effect as well because you can apply oils to the skin, put in a diffuser and even ingest some of them so we’ll talk about what works best for each complaint.

At $25 for an hour and a half this course is really good value. The next course is taking place at the wonderful My Remedy Clinic, in Milford on the North Shore of Auckland on March 31st.

Get your tickets here