What’s in your Natural Toolbox?

As a mum it is great to feel empowered to know what to reach for when your kids get sick, so that you can soothe their discomfort and suffering immediately and naturally and feel confident that you are making the right choices.

I know as mums we question every day whether those choices we make are the right ones and we always have questions!  Rest assured this is a good thing.  As we ask questions we learn and grow.  We will make mistakes along the way, but instead of feeling guilty about these we must acknowledge the good we do every day also!

jade-2 Post probiotics “whoopsie” with my youngest!  She sneezed….!

For today’s blog I thought it would be helpful to share what is in my Natural Toolbox and my ‘go-to’ uses.  This information forms part of the ‘My Family Remedies Course’ I offer to mums.  I know they find the course really useful.  It is quite an in depth discovery of the primary uses for essential oils in common childhood illnesses.

The oils I take you through are doTERRA’s Lavender, Lemon, Peppermint, Melaleuca, Oregano, Frankincense, Deep Blue®, Breathe, DigestZen®, and On Guard™.  Alongside these in my Natural Toolbox I keep Vitamin C, Fermented Apple Cider Vinegar, Arnica, Colloidal silver and Chamomilla.

However, the oils I find I reach for most, and those I will introduce in this blog are Melaleuca, Lavender and On Guard™.  At the hint of a cold or the flu I start with Vitamin C straight away and get On Guard™ in the diffuser.  I then apply 1 drop each of Lavender and Melaleuca mixed with 2 tablespoons of Fractionated Coconut oil to the bottoms of the feet every couple of hours. To really open up the airways I use lemon in babies and Breathe in children,  but the Melaleuca and On Guard will suffice on the feet to help kill viruses and bacteria.  Rollerballs are really handy for this.  It’s also important to know how to dilute essential oils appropriately for babies and children though.  I will be going through this in detail at my Essential Oils Basics Workshop on October 12th.  This is an entry by koha workshop that I really recommend to mums as a starting point with Essential Oils.

Another thing we go through with babies and young children often is ear aches and infections.  You can use Melaleuca and Lavender in this instance too.  Just dilute 1-2 drops of Melaleuca and/or Lavender and apply around the ear (NOT inside the ear) and along the back of the cheek bone down & around behind the ear. You can also add Basil to help with the pain.  Did you know that about 70 percent of children get better on their own within two or three days of an ear infection, and about 80 percent are better within a week to 10 days, without antibiotics?

Melaleuca and Lavender can also be used in cases of stings, burns, cuts, scrapes, chickenpox, measles and Hand Foot and Mouth.

However, prevention is better than a cure in the case of these latter illnesses and this is where On Guard® comes in really handy.  Our littlies encounter germs every day, however hard we try to protect them from them.  They bring these germs home on their shoes, hands, clothes!  We can’t protect them all the while they are out, and encountering these germs and bacteria is necessary for building strong immune systems, but it is nice to think we can keep our homes relatively germ free without heavy chemicals.  This is why I use doTERRA’s OnGuard® range around my home to kill germs and as an immunity booster.

If you are interested in learning Essential Oil Basics and are local to Auckland, please come along to my next workshop on October 12th!  Just click here and complete the contact form to book your space.

Happy kids = Happy Mum!

jade kids-happy-and-healthy

Much Love x x

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Achieving Hormonal Balance

Let’s face it, being mum is a crazy journey! It’s exhilarating and exhausting all at once, we have days where we feel like superwoman and we have days where we feel like Superman when he’s on kryptonite. What we don’t need as women is an unhealthy hormone balance to screw with our mood, emotions and our weight, which screws with our self-esteem, our digestion, our sleep and other key areas of our life as well!

Essential oils can be be very powerful in rebalancing our hormones. Unlike drugs you may be prescribed by a doctor, the oils do not contain hormones, but have properties that stimulate hormone production and balance. First of all, how do we recognize our hormones are out of sync?

There are a variety of symptoms that we can look out for:

  • irritability, anxiousness
  • PMS
  • menopausal symptoms that interfere with day to day life
  • heavy periods, irregular cycles
  • inability to lose weight
  • breast tenderness
  • hair loss
  • fatigue, insomnia
  • hypothyroidism
  • lack of sex drive
  • dryness “down below”
  • Sore joints and tendonitis
  • increase in belly fat.

This is just a few indications that your hormones could be out of balance.  And it can be different hormones “out of whack.”

The following oils can balance estrogen levels:

  • Clary Sage and fennel (both phytoestrogenic oils)
  • Lavender (naturally lowers cortisol levels)
  • Frankincense (balances hormone levels, which reduces symptoms associated with menstruation and menopause)
  • Basil (great for period pain and increases the body’s natural response to both physical and emotional stress, while conditioning you to cope better)
  • Geranium (an adaptogen oil ).

I use Geranium every day for its overall balancing effect on female hormones.  As I am breastfeeding I have suspected low estrogen, but I also suffer from adrenal fatigue, so this is a great oil for me. I rub it over my kidneys mixed in fractionated coconut oil and frankincense daily. Of course, stress can also cause low estrogen in all its different guises (dietary, emotional, too much work and not enough sleep, environmental toxins, or pain and inflammation) and it definitely causes adrenal fatigue over an extended period of time. So it’s really important to work on this also to avoid a state of chronic stress that causes your cortisol levels to rise, which in turn causes drops in estrogen and progesterone that can cause menstrual irregularities, weight gain, estrogen dominance, and infertility.

Out of all the essential oils listed above Clary sage is the most commonly related to hormone balance and has been used since Medieval times for balancing hormones and relieving pain.  You can dilute a few drops in fractionated coconut oil and rub into your ankles daily. Or, if menstrual cramps are painful, rub the mixture directly onto your stomach and ovary area for pain relief. Add geranium to the blend to enhance pain relief.

You can also add a few drops of clary sage and geranium to a warm bath and enjoy a soak.  Or buy my Balancing Bath Melts that use this blend.

There is a great article on the doTERRA blog about hormonal balance, which also talks about the importance of diet in hormonal balance and introduces some of the doTERRA products available for hormone health. For example, the doTERRA® Phytoestrogen Lifetime Complex contains plant-based phytoestrogens, flax seed extract, and pomegranate extract. The ClaryCalm® Monthly Blend is a specially formulated blend of 12 essential oils that can be applied to the skin for a soothing effect.

There are other things you can do to support your hormonal balance.  Dietary stress (eating the wrong foods for your body, or too many processed foods), emotional stress, too much work and not enough sleep and environmental toxins have a hugely negative effect on your hormone balance.  I refer a lot in this blog to reducing your toxic load by following a more natural way of life.  I have decided to elaborate on this and other ways to get and stay healthy in a free 30-page e-book available when you subscribe to my newsletter.  Look out for the launch of this on my Facebook page in the next few weeks!

The final thing I recommend to keep hormonal imbalances from wreaking havoc is a Liver Detox with Lemon Essential Oil.  The liver regulates the sex hormones, primarily estrogen.

A Dutch study has found that the compounds in lemon peels, a large component of doTERRA’s lemon essential oil, improve liver functions like hormone regulation by lowering liver cholesterol.  You can add 1-5 drops of lemon essential oil to a glass of 250ml water each morning and drink before you eat or drink anything else. I do this for blocks of 6-12 weeks when I feel my body needs it.

You can also buy my beautifully delicate blend of Evening Primrose Oil and doTERRA Balance, Frankincense, Geranium, Clary Sage and Lavender in a rollerball for $10.

I add Balance to the oils I recommend above because it contains Blue Chamomile, Ho Wood and Frankincense to support with stress, quiet the mind and uplift mood, but also Spruce that has a hormone mimicking action that helps reestablish balance, especially in the pituitary, thyroid, adrenal and reproductive glands. You can apply to the t-zone on your face and rub in like a moisturiser nightly, apply directly to hormonal breakouts or use on the soles of your feet/ankles daily to support hormonal balance. Contact me to order yours now.

Oils can also be ordered in these handy packs of 4 mini bottles in a beautiful purple or black carry case that you can take out and about with you for use when you need to.  $60 with your choice of 4 oils.

IMAG1721_1

Please note, what works for one person may not work for another and my experience/products should not replace advice from a doctor.

Much love x x

10 Must Haves to Survive & Thrive this Winter!

1. Lavender Essential Oil

Great for the whole family and a multitude of uses Lavender essential oil has powerful antimicrobial properties, but it is gentle enough for use with children.  So this should be a go to for our littlies to fight illness and boost the immune system.  If your littlie is struggling to get to sleep at night because of feeling yucky, place 2 drops of lavender essential oil and 2 drops of roman chamomile essential oil in the diffuser and run at 18 minute intervals through the night.

2. Lemon Essential Oil

Lemon essential oil is great for the respiratory system, but will also boost energy when that fatigue of fighting illness sets in.  Diffuse 3 drops of lemon with 3 drops of peppermint for relief with a boost.

3. Peppermint Essential Oil

As well as clearing your nasal passages like a gush of arctic air, peppermint essential oil is an immune stimulant.   Immune stimulants can strengthen the immune system by directly inhibiting the micro-organisms, or by stimulating the immune system. Lavender and lemon also work in the same way.   Peppermint can also lower a fever if you want/need to do this.  Dilute in a carrier oil and apply to the feet.  Or inhale from the bottle to clear your nose.  Avoid using with children under 6 years old.

4. Tea Tree Essential Oil

Tea Tree Oil (Melaleuca) has antibacterial, antimicrobial, antiseptic and antiviral properties. Used in a diffuser or within a carrier oil in the bath, tea tree oil is a great alternative for littlies under 6 to help fight the congestion and the resulting discomfort caused by the cold or the flu.

5. Oregano Essential Oil

Known as “nature’s antibiotic” this is a “hot” and powerful essential oil that must be diluted and used with care.  It will work to rid your body of the nasties making you feel unwell.  I use this as my last resort if other remedies haven’t worked because like an antibiotic it can affect your gut flora, although certainly not so badly as a pharmaceutical antibiotic and you only want to be using it for a few days.  Take 3-4 drops 2-3 times daily for up to 3 days.  I place in a capsule with Frankincense, Melaleuca, Lemon and On Guard (read more on this magical blend next!)

6.  On Guard Essential Oil

on guard meme

I love this blend of oils.  It is known as doTERRA’s Protective Blend because the mix of oils strengthen the immune system and work with each other to create a powerful blend gentle enough for your kids.

When I feel any illness coming on, when I notice symptoms in my girls or if there is lots of illness around I start applying On Guard to the soles of the feet in a carrier oil.  If this doesn’t work I go to the Frankincense, Melaleuca, Lemon and On Guard mix in a capsule 3 times a day (without the oregano) and then the oregano is my final step if this still doesn’t work.  Believe me, if you get onto using On Guard fast enough, 9 times out of 10 it will work!  doTERRA also do this blend as a handy (excuse the pun) foaming handwash to kill germs, a cleaner concentrate, a toothpaste and beadlets for on the go!

7. Frankincense Essential Oil

I’ve already mentioned use of Frankincense as part of my capsule mix when illness hits.  This is because Frankincense supports the respiratory tract and calms the mind while the immune system fights viruses.

Pure Frankincense is very gentle; even more so than Lavender. It has no known adverse effects yet it’s an essential oil that stands out above all others for it’s regenerative properties on a cellular level. Frankincense has antiseptic, antibacterial, stimulating, analgesic (weak), and expectorant properties, so is great to calm a cough.

For children under 6, Lavender & Frankincense  together, on bottoms of feet or along the spine is a also a great mix to keep a child calm and relaxed during illness and discomfort.

8. Deep Blue Essential Oil

You know those aches and pains you get with the flu?  Well, long and short is you won’t with this blend.  Unfortunately the Deep Blue blend should be avoided when pregnant or breastfeeding, which is a shame as there are many aches and pains associated with these conditions too!  Also avoid using with children under 6.

9. Breathe Essential Oil

Another amazing proprietary blend from doTERRA.  Breathe includes Lemon, Peppermint, Eucalyptus, Thyme, Melissa, and Cardamom and will help to maintains clear airways and support breathing when congestion hits and support overall respiratory health.

10. Digestzen Essential Oil

Flus don’t just hit your respiratory system.  When you or the children get the dreaded stomach flu it can really suck!  (And we don’t need any more detail than that …)

In partnership with On Guard to kill germs, rub the DigestZen blend (already diluted in coconut oil) on the abdomen.  It’s a blend of ginger, peppermint, tarragon, fennel, caraway, coriander and anise, each with properties specifically aimed at stomach/digestive upset.

Where to Buy Your Essential Oils to Stock up your Natural Medicine Cabinet for Winter!

This is one of the most vital things you must know about essential oils… Not all essential oils are created equally. Many are filled with chemical nasties and will not work therapeutically at all, so when buying, make sure you are buying therapeutic grade from a reputable supplier. If you want to order from the doTERRA range click here.  If you want to read about you can get hold of these oils at a huge discount by ordering them as part of a kit, click here.  As always, if you have any questions please do not hesitate to contact me!

Have I missed anything?  Do you have an essential oil or other natural medicine recommendation for cold and flu?  If so, comment below!

Much love x x

5 Things I Am Absolutely Loving Right Now!

Something extremely rare just happened. Both my girls just went to sleep at the same time!

One of them is asleep on me and I’m a bit scared to move in case I wake her up because I am loving the silence after a crazy morning!

Usually when they sleep, or one sleeps and I manage to entertain the other (out of my arms), my mind is a car crash of all the things I could or should possibly do with my time! Work usually takes priority, closely followed by peeing, eating or showering.

Anyway, I’ve actually found myself sat pondering all of the awesome things I  currently have in my life. And seen as though I can’t move to eat, shower, pee or work, I’m going to share them with you!

1. Cooking up stuff in advance – whole chicken, soups, bone broth, lentils and quinoa for dinners and lunches and roasted corn on the cob and hard boiled eggs for snacks

To be fair, I need to get better at this because mealtimes are complete chaos in my house. My mum and baby group confirmed on Monday that they all cook heaps of full meals in advance and the facilitator writes a 6 week meal plan! These women deserve a gold medal for organisation, but I’ll happily take a bronze for getting there. I have discovered some yummy recipes on Skinnyms. For example this 7 day clean eating and detox plan

2. Burpees

I used to hate burpees, but since doing my TERRAfit Challenge I am starting to like them! And I have found so many similar exercises that you can do a full workout out of (pyramid sessions going down from 100 to 10 reps of things like weighted jumping Jacks, air squats and full sit-ups) or the burpee session in this link. I have realised there is really no excuse to not do exercise when you can do these types of things in your living room, for 15 minutes or 60 minutes, with equipment or without it! And they really help you get lean!

3. Rollerballs

As you know, Essential Mum makes customised blends of essential oils and carriers for a plethora of different things, but as they are often balms or sprays or just a mix of essential oils that just need a bottle with a dropper, I hadn’t really had the need to use rollerballs.

WHAT HAVE I BEEN DOING WITH MY LIFE!

Blends in a handy rollerball last forever and you can use them on the go.

They are readily diluted, which is often the best way to use oils and it actually keeps them on your skin longer and decreases the evaporation rate.

They make great gifts, they aren’t messy and are great in an emergency – like I just got bitten and I need the soothing relief of Melaleuca and Lavender NOW, pnot after I have blended the oils together with coconut oil! Need I go on?…

I have lots of amazing rollerball recipes I can share with you, but I’m going to go one better than that. At my next market, which will be the Crystal Visions Holistic Market in Pakuranga on Saturday 16th April, I am going to have rollerballs and oils available for you to make your own blends and take them away! With essential mum recipes to follow, or you can use your own!

4. Black Beans

The other thing that has happened during my TERRAfit Challenge is that I have discovered all this amazing, yummy, super nourishing food to eat! Including black beans. Check out Wick Nixon’s blog to understand why you need black beans in your life! Including a recipe for black beans fudge. Yum.

5. Roman Chamomile Oil

Teething. We’ve all been there as mums. I’m not going to go into why I don’t like pamol or bonjela for teething (to do your own research and make your own decision is the important thing!), but I am going to tell you why I love Roman Chamomile for all-natural relief:

  • It doesn’t have to go into baby’s mouth at all to work.  I mix 2 Tablespoons of Fractionated Coconut Oil with one drop each of Lavender and Roman Chamomile and I gently massage along the jaw-line and we’re done!
  • The oils I use are 100% pure and safe, so I know my baby is getting none of the bad and all of the good!
  • Lavender and Roman Chamomile help baby sleep. Roman Chamomile is especially helpful for children because it treats physical and emotional states and children are certainly emotional beings, which often drives their behaviours, attitudes and ailments!

I’ve just realised that Lavender, Roman Chamomile and carrier oil would be another great one for a rollerball, so this will be coming with me to the market!

 If you have any questions about essential oils definitely shoot me an email or come along to one of my classes. Or you can shop directly from my website here!

Now, I wonder, is there time left for a nap? 😉

Much love x x